Grass Fed Beef GIVEAWAY from Reil Ranch
I love supporting small business and I couldn’t be more excited to give the gift that keeps on giving! Yes! I am giving away grass fed beef from Reil Ranch!
My FAVORITE protein sparing meal is a tender filet mignon and Reil Ranch has the BEST tenderloin steaks I have ever had!
Reil Ranch is a small, family owned and operated farm in northeastern South Dakota. We love supporting small farms like this!
Tyler and Taylor Reil are the kind owners and they are passionate about their healthy farm! Tyler and Taylor believe you have the right to know WHERE your food comes from, WHO it was raised by and most importantly HOW it was raised.
- 100% Grass-Fed and Grass-Finished
- Pasture Raised
- No Added Hormones or Steroids
- Never Fed Drugs Or Antibiotics
- Locally Raised by our Family in South Dakota
- USDA Inspected and Processed at a Local Facility
- Humanely Treated Cattle
One of my favorite gifts I have ever gotten was grass fed beef for Christmas. My in-laws gifted us 1/2 a cow and it was the gift that kept on giving all year round!
I love gifting food! Food is the ultimate love language! And if you are having a hard time finding the perfect gift for a friend or family member in your life , gift them a special gift of grass fed beef like this! They will think of you every time they make dinner!
Click HERE to check out Reil Ranch grass fed beef!
Tyler and Taylor from Reil Ranch are so generous they are donating a box of grass fed beef to a lucky winner!
The giveaway includes over 35lbs of assorted cuts of grass fed beef. It is a very generous giveaway over a $500 value, plus FREE shipping.
If you would like to win this healthy giveaway, it is easy to enter!
1. Like my Keto private Facebook group called KETO.
2. Follow me on Instagram @mariaemmerich and @reilranch
3. Comment below on your favorite protein sparing meal! I’m working on another project!
4. You also must go HERE to enter on Reil Ranch website!
As a Bonus, everyone who enters at the above link gets a special discount from Riel Ranch too!
Good Luck! Winner will be chosen December 25th (which is also Craig’s 50th birthday!)
And the winner is… Amanda Gravatt!! Congrats!!
My FAVORITE is your protein sparing Meatloaf! It makes a delicious PSMF meatloaf sandwich on your Easiest Protein Sparing Bread!
Brand new…… I haven’t had a chance to try anything yet but I’m excited to try that bread 1st I’ve ordered ingredients off Amazon and the keto book so I’m just waiting.
Thanks for doing such an awesome giveaway!!
I do not have a favorite I love it all!!
I agree, love it all
My favorite PSMF is the snickerdoodle pudding…and although not a meal itself, it a perfect end of meal deal
My favorite is egg pudding for sure, or the Dutch babies
My favorite is the PSMF bread!
This is so hard as they are all so good but I will go with the flan😋
I am obsessed with the chocolate pudding and new “easy” wonder bread🤗 I just started using everything hut the bagel seasoning on top and its FABULOUS!! They are staples for me!
My favorite Protein Sparing recipe but be the PSMF bread. It’s so versatile. I bake 2 loaf’s a week.
I love your Reuben Chicken for a protein sparing meal.
I am always a sucker for the PS chicken burrito
My favorite is just what you said – a nice grilled filet. Yummy.
Thanks for such a generous opportunity to win! My fave is PSMF bread and or the choc pudding.
Best PSMF recipes: easiest bread and bourbon chicken!
Bourbon chicken
This is such an amazing giveaway!! This would help my family in so many ways.
Lasagna
Lasagna
chocolate pudding!
I love the PSMB. It doesn’t raise my blood sugar and I love being able to eat a sandwich or toast!
I haven’t made any of your recipes yet but I have the ingredients that I need for the Protein Sparing Bread in my shopping cart. Thank you!
My favorite would be the protein sparing Sloppy Joes! Thanks for the wonderful chance to win!
I haven’t tried the PSMF bread yet, but my daughter has Type 1 and I am looking forward to making it soon for all of us to try.
The PSMF bread for sure!! So many different things you can do with it.
I love the bourbon chicken!
Definitely the bread and chocolate ice cream!
My favorite is your Bourbon Chicken!
My favorite PSMF meal is meatball soup!
The pudding is a life saver at times!!!
Protein Sparing Bread! Thank you for the wonderful recipes!!
PSMF cocoa “wheat”
The PSMF Buffalo chicken balls!
I’m a newbie for you and I’m loving all the recipes so far and my finicky loves them also! Thank you for this opportunity! Meat is expensive and we are on a fixed income.. 😉 Happy Birthday & Merry Christmas!
My favorite so far is the pudding.
My favorite protein snack is Leto sausage balls! Not sure if that’s what you use for your program but we love it at our house!
My favorite PSMF meal
Is the Bourbon Chicken!
I haven’t found a favorite PS recipe.
Its hard to pick just one but I love the protein sparing bread.
Bread
I love the PSMF bread, it’s just so nice to make grass feed beef sandwiches!
Beef tenderloin with an egg for breakfast
Protein sparing “Cream of Wheat” is one of my favorites.
I’m new to your site, so not sure what my favorite will be yet. I’ll be perusing all the options.
So hard to pick but since I make this weekly, I will go with the pudding and angelfood cake!
So hard to pick… probably the breakfast sandwiches 😋 👌
I love the PSMF bread! Using it as pizza crust is the best!
the Protein Sparing chicken burrito.
I love the psmf pudding!
Steak or collagen pudding!
Just steak and eggs!
Favorite Meal, there are so many, maybe BouronChicken, but favorite Protein Sparing recipe is Maria’s Protein Sparing Flan. Make it for company on a regular basis. So awesome.
My favorite Protein sparing meal is Prime Rib Roast. Thank you so much for hosting this amazing giveaway. Just requested to join your Facebook Private Group too.
Definitely the egg pudding!
So hard to pick… probably the breakfast sandwiches 😋 👌
My favorite is your lasagna.
I love the protein sparing bread. I’m still perfecting my technique!
Love the protein sparing bread!
Meatloaf
The PSMF bread is my absolute favorite!!!!
We’re having chocolate pudding today after weeks of no desserts…a meal and treat in one!!
YOUR EGG PUDDING IS BOMB!
My favorite protein sparing meal is a lean beef burger on a psmf bun with dijon and pickles on the side. Your bread has changed my life.
My favorite is thanksgiving turkey!
This is an awesome giveaway. I’d so love to win.
I’ve been making some of your Christmas cookie cutouts. Yum.
Bourbon chicken for the win – thank you so much!
Love the recipes!
My favorite would be the chocolate pudding for sure. I also love the Dutch Baby and
the Bourban Chicken!!
PSMF has gotten me out of my stall. It’s probably been a year since I’ve gained and lost the same 10 pounds! Love all your recipes!
I love a good filet!
Steak for the win. Just came across the bread recipe and can’t wait to try it!
I havent tried any protein sparing recipes yet, at least I dont think so. But I have 2 of your cook books and I love them!
Filet!
PSMF bread!
I like fettuccini with egglife wraps and a spot of marinara.
I am just getting started, so I don’t have a favorite just yet, but I’m looking forward to trying all the recipes.
My favorite PSMF meal is Filet mignon with Truffle mustard .
I love too many to choose, but a good ole filet is perfection. I just made a sample order and can’t wait for it to come. Thanks for the give away!
So hard to choose! But probably your protein sparing bread, so many endless choices for meals! Sandwiches, French toast, etc!
PSMF bread!
Love your protein sparing flan. Hits the spot!
PSMF bread is a game changer! The possibilities are endless- sandwiches, french toast, stuffing, bread pudding, toast with butter, egg casseroles………so much!
I’m new to the idea of PSMF, so I don’t have a favorite just yet.
My favorite are the Dutch babies!
So hard to choose…but I have turned your Greek Meatballs into a superb Greek Meatloaf. an of course the chocolate pudding!
I’m a newbie, but so far PSMF bread is my favorite.
Thank you for such an amazing GiveAway! I love your Lasagna, My favorite meal is GrassFed Beef Fillet, I love all of your recipes and proudly display all of your Cookbooks in my kitchen to share with friends and encourage them to get their own set.
PSMF bread!
What an awesome giveaway. My favorite is your PSMF cinnamon rolls.
The puddings are yummy!
My favorite is the lasagna, although the wonder bread is wonderful, too.
PSMF Pizza 🍕 Yummy
We just started doing the PSMF after attending the class online. I tried the bread twice (and watched the youtube video many more times than that) but it has not come out right yet. Hopefully the third time will be the charm. I know the grilled steak will be one of my favorites 🙂
Love me some Bourbon Chicken!
Unfortunately I do not have one yet. I just found you a couple days ago and haven’t been able to try anything yet. But I am excited to try a bunch. Trying to read all through your website and can’t wait to try so many.
My favorite psmf is your shrimp and grits. I ABSOLUTELY love it!!
All of your recipes are so good, I can’t choose just one!!
I love the collagen pudding and ice cream
Hi!!! My FAVS are Lasagna, PSMF Bread, and Pudding!!!
Once I’m settled with moving I will be getting the new Book. I am excited to dig thru it.
Happy Birthday! Craig!!!
My son’s Birthday is the 22nd!
I don’t have a favorite I like all that I have tried so far.
I like the bread.
My favorite PSMF meal is steak with shrimp or scallops. Thanks for all the great recipes and guidance!
My fav protein sparing meal is some chicken breast with a little steamed broccoli.
I still fall flat on the egg white breads (literally) but I loved the protein sparing turkey gravy this year for thanksgiving!
Any and all of the puddings
My favorite is the PMSF Wonder Bread. I make two batches (4 loaves) a week on average!
The bourbon chicken is my favorite!
My favorite is the bread made into a sandwich
PSMF bread
I love the bread! I made rolls and shared some with 2 celiac friends. They said they were the best they’ve had since being gluten free!
My favorite is filet mignon or sirloin. I always prefer the steaks without a lot of fat.
The lasagna! It doesn’t make me miss the “real thing” at all!
It’s so hard to pick! I make a lot of your PSMF bread! You’re amazing!
Favorite PSMF meal is French toast with your PSMF easiest bread.
My favorite protein sparing meal is a hamburger on the egg white bread. Love it!
I haven’t tried many recipes yet but I do like the bread!
I love Maria’s Protein Sparing French Fries. I use her protein sparing bread and avocado oil and salt and they are amazing!!! Hubby loves them too.
The bread
I’m new to keto. I can’t share regarding this.
My favorite is protein sparing chicken enchilada!! The whole family loves them ♥️
I love the protein sparing meatballs!
I’m new enough that I don’t have a favorite yet. Still getting my feet wet although I’ve been strictly carnivore since being diagnosed with diabetes a few months ago.
Ooh our favorite recipe is the Chocolate pudding! It really helps in days when you just want a quick sweet treat!
I like all of your recipes I have tried. The bread is such a game changer.
My favorite is the PSMF bread! Esp. since my husband is that one that likes to make it 🙂
I love the dutch babys and I’m still working on the PSMF bread, I love it and am going to try the newer Wonder Bread recipe soon
Love the chocolate pudding, it’s a family favorite, my one year old son is obsessed!
My favorite protein sparing meal is a filet. And of course, you have to have pudding!! What a game changer!
Any sandwich.
Filet mignon would have to be my favorite! Thank you for offering this! I love grass fed beef!
PSMF bread
Definitely any of the puddings. I love a good pudding for dessert
I’m new to this, so I don’t have one yet.
Bourbon chicken
My favorite is the PSMF bread!
Love your PSMF French Toast! Delicious!
Collagen pudding please!!! 😁
Definitely the bread!
My favorite is PSMF bread ❤️
The pudding for sure!
Pecan crusted chicken
My favorite is Protein sparing stuffing! Yumm!
I love the protein sparing bread! I had it for the first time when I visited my sister in VA now I am ordering all the supplies to make it at home too! It also made me order three more of your cookbooks. I now have 5 of them 🥰
Bourbon chicken is definitely my favorite!
My favorite is the meatloaf. Delicious.
The PSMF pudding is my favorite!
I like the egg pudding!
My favorite PSMF meal is Bourbon Chicken & “rice” family favorite!
My favorite psmf recipe of yours is the Basil Shrimp Ceviche
PSMF pizza is poor favorite.
This should say PSMF pizza is OUR favorite! Lol
Reuben chicken
I love the dutch baby’s. They are my favorite recipes
The bourbon chicken!!! YUM!!!
Egg white bread!!!! I really missed sandwiches.
psmf bread is my favorite
My favorite protein sparing meal for the interest of time is just grilled fillet mignon! Many days I do a simple turkey sandwich with mustard on protein sparing bread. There are many other recipes I love but because of time, these are my favorites!
I love the all of the different ways to make psmf bread! It definitely helps me stay on track.
I’m loving all the recipes I have tried so far. The pudding has been a Game changer. Thank you for all your recipes and help.
Dutch babies or the puddings are my fav! Thanks for doing this giveaway!
Filet
I love a good hamburger with bacon and an egg.
Love the protein pudding and Reuben chicken meatballs
The PSMF bread!
I know it’s over talked about but my favorite protein sparing recipe is your bread. I can make one big batch and use it multiple ways throughout the week. It’s a time saver for my household.
The Easy Bread topped with a lean grilled hamburger!!
I would have to say any dessert. Or a nice Filet. Thank you!
My fave is the choc pudding or the PSMF bread. Thanks You for such a generous opportunity to win!
My favorite PSMF meal is the snickerdoodle pudding…I consider it a meal because I love it for breakfast!
Bourbon chicken and snickerdoodle pudding.. love 💗
My family just loves the Protein Sparing Chicken Enchiladas! So yummy and easy!!
My favorite PSMF recipe is the Grilled Fillet Mignon (pg 28), they are fast for a busy night, simple, and melt in your mouth delectable!
I can’t have eggs or dairy so I stick with your beef & pork recipes 😋
The bread, so versatile and a great addition to so many meals.
My favorite is the PSMF pudding!
My favorite is your PS meatloaf. 🤤
I love a really good steak, but we love the PS Chicken Enchiladas! Too many recipes to choose from! I have really branched out in my cooking adventures and even bought a sous vide which I never would have dared to do before I started preparing all of your great recipes! Much more confident in the kitchen, thanks to you!
My favorite is definitely the pudding!
My favorite PSMF meal would be the meatball subs. My daughter loves it too!
All of it… it’s so hard to pick!
A fan of most all recipes, the PSMF Bread and Pudding are weekly staples!
I like the PSMF cinnamon rolls.
Bourbon Chicken and bread.
Choose only one? 😳
PSMF Meatloaf,
Bread, Bourbon Chicken,
Lasagna
All favorites at our house! 😁
My favorite protein sparing meal is the bread. I know it is not a meal, but I have not tried any others. It sure looks like I should try the Bourbon Chicken and the ‘Cream of Wheat’. 🙂
I’ve just begun to make different PSMF recipes but the bread is a game changer! My fav most of all has to be beef: any cut. Delicious!
I love the protein waffles and beef recipes! Going only protein on the weekends has helped me jump start covid weight loss.. (do keto weekdays) W.
I love the protein sparing french toast! I’m ready to try the tiramisu! And, yes, I love a good burger.
Would love to try some, just starting out.
Any cut of beef! Love the PSMF bread, too.
Happy birthday, Craig! Thanks so much for this giveaway!
I love the PSMF bread!
Favorite protein sparing meal is meatloaf and tiramisu
My favorite would be the bread because it is so versatile. I can’t wait to try other things too.
Can’t decide between meatloaf or meatballs…depends on the day!
My favorite PSMF is hard to choose! Probably the egg pudding!
My favorite PSMF is Pizza 🙂 So Good…
I’m new to the site but your lasagna looks wonderful!
I like the protein sparing bread. I also love a good ribeye.
All your recipes I’ve tried so far do NOT disappoint! The PSMF bread is amazing!!
Thank you!!
I am new here and can’t wait to learn more!
I’m fairly new to this lifestyle, but so far I love the psmf French toast porridge! I love cream of wheat so I’m excited to give this another try! I also love the psmf bread pudding!
I don’t have a favorite. I have liked them all!
Hot chocolate 😋
My favorite is your protein bread!! It’s so easy and yummy! I have made so many things using the bread and so far my favorite is French toast!
PSMF Bread!
Wow what a generous giveaway from Reil ranch!! My favorite is a burger with PSMF bread/buns yum! And Happy Birthday to Craig 🎉 looking’ great for turning 50! This lifestyle is amazing
Thank you!! Yes, it is. We love supporting small businesses/farms like this. 🙂