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Protein Sparing Modified Fasting Weight Loss Challenge

Protein Sparing Modified Fasting Weight Loss Challenge

Who wants to lose weight eating my delicious protein sparing recipes AND win prizes?

Join me and my protein sparing support group on January 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge!

Find my FREE Support Group for Protein Sparing Modified Fasting HERE! 

Just by following my perfected meal plans in The 30 Day Ketogenic Cleanse and the my Protein Sparing Modified Fast Meal Plans you could WIN!!!!

Click HERE to get the FREE meal plans to follow!

Just by posting your photos of your meals on my Keto Adapted Facebook wall or on Instagram and mentioning @mariaemmerich in your posts with the hashtag #psmfchallenge and #The30DayKetogenicCleanse

The prizes are gift cards towards anything at Keto-Adapted.com.

  1. Week 1:  $50 gift card to anything at Keto-Adapted.com
  2. Week 2: $100 gift card to anything at Keto-Adapted.com
  3. Week 3: $150 gift card to anything at Keto-Adapted.com
  4. Week 4: $200 gift card to anything at Keto-Adapted.com
  5. The BEST before/after photo transformation will win $300 to Keto-Adapted.com!!!!  (the transformation can include more than weight loss! Getting off medication, better moods, more energy or any transformation you achieve with the Protein Sparing Modified Fasting! 

You can use the gift cards towards:

1. A phone consult

2. A subscription membership (I highly suggest a platinum membership with the NEW meal planner!)

3. any of my nutrition Packages!

4. any of my ebooks (or my hard cover books)

5. A personal health assessment!

6. Our Strength Training Programs!

7. Our Keto Coaching Certification Program!

The New Year is such a great time to challenge yourself on setting NEW goals and my protein sparing modified fasting meal plan will get you to your goal FAST!

Good Luck!



Winner of Week 1:

Winner is Kristen! She lost over 10 pounds in one week!


Winner of Week 2:

“The one week weigh in results!
I would say Maria Emmerich’s program is a HUGE success for my Family! This was a very busy weekend for us to with the County Livestock show, but we didn’t let that chaos derail us. We stayed the course!
Thank you Maria Emmerich for your knowledge and improving my families health.
Also my husband is T1D and we have seen great glucose readings as well! Straight lines on the meter graph!
#psmfchallenge” – Cheyenne

Winner of Week 3:

“Day 20.  So, the fact is these Sweet and Sour Meatballs even taste better as leftovers…. and I’m not a leftover lover. Bacon and egg wraps with mild peppers and spinach too.  So looking forward to April’s arrival of Maria Emmerich’s new book (click HERE to find!)!” Cheryl


“Here are my results from Maria Emmerich’s 30 Day Ketogenic Cleanse. I am very please with my results! I feel amazing! I loved the food! I didn’t miss alcohol or nuts (sometimes I missed dairy bit I got over that quickly) I’ve cut out my diet Dr. Pepper along the way and have learned so much how different food affect my body (especially cabbage) Hahahahaha”  #the30dayketogeniccleanse #psmfchallenge


“A week of firsts: Week 1 of following the 30 Day Ketogenic Cleanse book combined with the The Art of Fat Loss with PSMF (protein sparing modified fasting) recipes. I used the meal plan schedule Craig and Maria put together. So it was my 1st time following their style of Keto. It was the first time the scale moved downward in a long time. So 3.4 lbs kicked to the curb in one week and all while making delicious recipes. I love the flavors in the recipes. One more first, I made the Easy Protein Sparing Bread ( I’d never made any of the bread recipes).” – Marilyn

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Ginnette Overly says:

    I am excited and nervous to start this as so many attempts to lose weight have failed! I would just like to scream help. I am not very good technology wise. I do not use face book or instagram programs. I just text and email.
    Do you think I could be successful with this type of eating and lose weight?

  • Martha says:

    Good morning!
    Where do I sign up?
    thank you

  • Sanja says:

    Hi Maria, this is great, I think I will give it a shot. But I have technical issue, tried to click via link that says free meal plans to follow and couldn’t access without membership. Please advise. Thank you!

  • Holly Moen says:

    Do I need both books for the recipes. Which contains the recipes for this 30 menu.
    Excited to get going as I have a trip to Hawaii on Feb. 1st…

    • Maria Emmerich says:

      This meal plan contains recipes from The 30 Day Ketogenic Cleanse and The Art of Fat Loss 🙂

  • Karen says:

    Hi Maria!

    I want to start anew for the upcoming year. I do have a questions regarding PSMF. Can you eat way beyond the protein goal given on your calculator on your website? For example my protein goal is 119g, so can I eat more than that or is their a limit to how much lean protein I can eat?

    • Maria Emmerich says:

      Yes, it’s not a problem to go over your protein goal as long as you aren’t exceeding your other macros (calories, fat, etc) 🙂

  • Victoria Gibbons says:

    Great idea for the new year. But I’m not on FB and do not post on Insta. I already have The 30 Day Ketogenic Cleanse and The Art of Fat Loss 🙂. So I’ll follow along as I can. Thank You for the menu plan.

  • Lindsey Underhill says:

    Question – I LOVE, LOVE your recipes, they completely satisfy my picky eating tendencies. That being said, can I swap out some of the recipes if I don’t like them so long as they follow the same macros for that meal? I’m thinking I could use the meal planner to play around with and customize but wanted to ensure that counts?

  • Lori says:

    When does the 30-day challenge start?

  • Esther says:

    Count me in PLEASE😃

  • Kelly says:

    Hi Maria and Craig! I am wondering what vitamins I should be taking. I am 58, have had a complete hysterectomy and Bariatric (bypass) surgery. After the bariatric surgery (3-years-ago) I lost 134 pounds and most of my hair, which has not grown back. Do I need to have blood work done? An assessment? Thanks for your help! Love ya both!

  • Sheron Johnson says:

    Thank you for helping us out with this weight loss this is an excellent new start for the new year I plan on going to my freezer right now to see what needs I need to get thank you so very much Maria and Craig

  • Janette B Gillman says:

    I just purchased the e book but could not download it

  • Colleen Glaser-Allen says:

    I just bought 3 of your books:

    The 30 day cleanse
    Quick & Easy Keto Cooking
    Keto Comfort Foods

    To participate, should I start with the cleanse?

    Thank you,

    • Maria Emmerich says:

      Follow the meal plan provided in the blog post for the Challenge. It contains recipes from The 30 Day Ketogenic Cleanse and The Art of Fat Loss 🙂

  • Kim Foxhall says:

    Hi Maria,
    How do we sign up for the challenge itself? I see the info, but no link for a specific sign-up. Is there anything I need to do prior to January 1 other than join the Facebook group?

    • Maria Emmerich says:

      Nope, just follow the meal plan provided in the blog post. Post your pictures and tag me on Facebook and/or Instagram to be entered to win 🙂

  • Carolyn Taylor says:

    I want to start the 30 day cleanse soon, but feel I need to get more prepared before I start (reading and stocking up with supplies and equipment). Question – what stand mixer would you recommend for preparing your recipes? I don’t currently have one.

  • Rosie Maness says:

    I have gout issues so how do I get started?

  • Robin Roller says:

    For the Juicy Ginger Chicken Breast recipe from The Art of Fat Loss, is it 2 servings or 4? The recipe calls for 4 chicken breasts but it says the recipe is 2 servings.

  • Robin Roller says:

    For the Malt O Meal cereal and the egg fried rice, is it ok to use carton egg whites?

  • Stacie K. says:

    Hello Maria and Craig! I just purchased your “Protein Sparing Modified Fasting Cookbook” and I have a question. In the very first break”fast” recipe, French Toast Porridge, it says “Nut Free” at the top, but then you list “Almond Milk” as an ingredient. My daughter has a peanut and Tree nut allergy and Almond milk is a no no for her. How is this recipe considered nut free? What can be used in place of Almond Milk? Would Coconut Milk work? Thanks again for all your wonderful recipes.

  • Stacie K. says:

    Hello again! I am trying another recipe from your new ebook “The Art of Fat Loss” I am attempting to make the Chocolate Pudding. The recipe says 2 servings and the Nutritional Info says only 5 carbs per servings. I am a little confused as to how that can be when 1/8 cup (half the total amount) of Swerve Confectioners would be 18 total carbs. Which would be more than the recommended on a PSMF day! Do you calculate the Carbs differently for sweeteners? I am just trying to make sure I stick to the macros for my PSMF days. Thanks again for all your help and knowledge of all things Keto!


    • Maria Emmerich says:

      You can subtract all carbs from Swerve (erythritol) and allulose because they pass through the system undigested and do not raise blood glucose levels. All other carbs count.

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