Protein Sparing Angel Food Cake Recipes like this Protein Sparing Angel Food Cake can be found in The Art of Fat Loss! My Protein Sparing protocol is something I have…
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Just Thrive Giveaway and Discount Many of you know that I suffered from terrible IBS (Irritable Bowel Syndrome) when I was a teenager. My doctor sadly recommended that I…
Pizza Hut Chicken Fingers Want to get your kids eating keto? Make them my Pizza Hut Chicken Fingers! I remember growing up, we had Italian Dunkers at school lunch which…
Shamrock Shake Gummies It is getting to be Shamrock Shake season! If you love my Keto Shamrock Shake recipe, you MUST try my sugar free Shamrock Shake Gummy recipe! When…
Problems with Too Much Blue Light I don’t know about you but the last year my boys (as well as Craig and I) have had more screen time than we…
Cleanse PLUS Protein Sparing Modified Fast Meal Plans! There are so many of you loving my meal plans in my newest book The Art of Fat Loss and my book…
Homemade Cultured Butter When I shop for butter, I always look for cultured butter (that is on sale!). Cultured butter is extra delicious for a variety of reasons and now…
Breakfast Fried “Rice” If you miss Fried Rice, you must try this delicious Keto Fried Rice recipe! I call it Breakfast Fried Rice because of the ingredients I use to…
Healthcare is Failing Us This title may offend some of you, but let me explain. I am not writing this to pick on the hospitals. I am not writing this…
No-Bake Strawberries and Cream Custard CLICK HERE to join our Sugar Free Kids facebook group! This no-bake strawberries and cream custard is a Panna Cotta. Panna Cottas are basically a…
Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the…
Sugar Free Gummies I love to make Valentine’s Day special for my boys! In Hawaii, my kitchen is very small and I don’t have a lot of gadgets, but I…
Kettle and Fire Sale I have GREAT news! Kettle and Fire is offering a very special sale to my readers! You can now get Kettle and Fire for kicking off…
Keto 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the SuperBowl!…
Chili Dog Pizza Everyone goes CRAZY for my Chili Dog Chili! Everyone also LOVES my carnivore pizza crust! Why not marry the two??? Actually, this recipe for Chili Dog Keto…