fbpx Skip to main content

Sugar Free Marshmallows

Nothing says comfort like a cup of my protein hot chocolate with my healthy sugar free marshmallows floating in it!

To make my healthy sugar free marshmallows, I used Wholesome Yum liquid allulose!

Wholesome Yum brand of allulose is the best quality allulose and they even ship to Canada!

Wholesome Yum has the best quality natural sweeteners. Wholesome Yum also doesn’t use harmful additives like some brands!

I also love Wholesome Yum because they are also a kind small family-owned business. You all know I love supporting small business!

Click HERE to order Wholesome Yum Allulose

Use code MARIA to save 10%! 

To watch a video on how EASY these keto sugar free marshmallows are to make, check out my Reel Video on my Instagram @mariaemmerich!


Sugar Free Marshmallows

Maria Emmerich
Prep Time 15 minutes
Cook Time 5 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free
Cuisine American
Servings 4
Calories 19


  • 1 cup cold water divided
  • 2 tablespoons Further Food gelatin
  • 1 1/4 cup Wholesome Yum simple syrup
  • 2 teaspoon vanilla extract or other extract like chocolate or strawberry!
  • teaspoon almond extract omit if nut free
  • 1/8 teaspoon Redmond Real Salt


  • Lightly grease an 8-inch square baking dish with coconut oil. Place ½ cup of the water in a stand mixer (or in a large bowl if using a hand mixer) and whisk in the gelatin. Let sit for 1 minute to allow the gelatin to soften. Then turn the mixer on medium high to whip until the mixture looks like whipped egg whites.
  • Heat the sweetener and remaining ½ cup of water in a sauce pot over high heat, whisking continuously, until the mixture reaches 235°F to 240°F (soft ball stage), 3 to 5 minutes. Remove
  • the pot from the heat and stir in the extracts.
  • With the mixer on low speed, slowly add the hot syrup to the gelatin mixture. After all the syrup has been added, increase the speed to high and mix for about 5 minutes, until the marshmallow mixture has medium peaks (it will look like whipped egg whites).
  • Working quickly to prevent the marshmallow mixture from setting up in the bowl, pour it into the prepared baking dish. Allow the marshmallow to set at room temperature, about 5 hours, then cut to the desired size. By the next day, the cut marshmallows will have dried out enough to resemble store-bought marshmallows. Store extras in an airtight container for up to a week.


Calories: 19 | Fat: 0g | Protein: 3g | Carbohydrates: 0.3g | P:E Ratio: 10


“Hi Maria Emmerich and Craig Emmerich,

Today I’m 8.2#s away from my145#s goal. I was over 205# at my highest down to 153.2#s today.! 

Twice in my life I have been over 200#s , both due to stress and life changes. However I never felt like this during weight loss, and certainly didn’t want to continue eating in the same way after losing the weight.

My sincere thank you, for the knowledge to change my life. I have more energy, less brain fog, even my upbeat attitude is back, and I’m shopping in my closet, there are so many more positive benefits.Let me not forget to mention the excellent recipes and products you have introduced to me which makes it easier to eat this way.

I so appreciate the research you share, and the amazing support you provide on-line, through your website (Keto-Adapted.com) and the social networks. It is an amazing community.” Michele

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Janet newbill says:

    Hi Maria I’m so glad I subscribed to your utube channel. I must be honest and say I thought u where to strict keto to follow at first. Till I saw a utube video and seen your recipe on the protein bread.
    I now have ordered a couple of your books. Can’t wait to get them.
    I’m older now and am really doing keto better this time and I live it and alot of intermittent fasting..but my weight loss isn’t fast enough but I try to look at it like my body is healing on the inside.
    No medications either I’m so blessed..thank you for all you do.

  • Sharon says:

    Hey! They look easy to make! I was trying to order the Wholesome Yum liquid allulose but I can only find the Wholesome Yum Sugar-Free Simple Syrup. Is that the one I need to purchase? I think I would need two if I have to use 1 1/4 cups. Thanks! 🙂

  • Sharon says:

    Hey again! I just reread the recipe and saw the pic with the bottle of simple syrup! Sorry! 🙂

  • Laura says:

    Hi there! Just ordered the simple syrup (and a few other things) can’t wait to try this recipe! But reading again and it say “sugars” but only seeing the simple syrup and watching the video is looks like another sugar is in the pot. Would you mind clarifying for me please 😊 Thank you!!!

    • Maria Emmerich says:

      Sorry, I will change the written instructions to specify. Only liquid allulose OR simple syrup is needed 🙂

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.