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Professionally Designed Strength Training Videos

Professionally Designed Strength Training Videos

Are you looking to take your health to the next level?

I continue to make new health goals each month. When I decided to start strength train, my body composition really changed! If you are wanting to make strength training your goal for the year, we have the BEST strength training plan for you!

We hired one of the top strength training professionals from KetoGains to create the most comprehensive videos to help everyone from beginners to advanced, increase muscle and enhance your physique!

Our strength training videos are extra awesome because you get ACCESS FOR LIFE!

Maintaining muscle, especially as we get older, is so important for health and longevity.

There are tons of metrics that studies have shown to correlate strength with long term health.

Strength training is also very important for bone health!

Professionally Designed Strength Training Videos!

 

Even if you do not have strength training equipment, our videos show you how to strength train without any weights! I love this because I can follow these strength training videos while I travel!

My whole family is enjoying building muscle together! We are all at different stages of the program but it is fun to do such a healthy muscle building plan together!

What a great gift to give to your whole family as well as yourself!

Click HERE to check it out! 

TESTIMONY OF THE DAY

“Oh my goodness, y’all…I bought the VIP Course and a health assessment. I’m tracking EVERYTHING and following macros closely. Keeping it to lean protein and also getting in more water has gotten the scale moving downwards again! Supplements from my assessment have started arriving, so I’ll get those added in once they all get here, too.

BTW: I’m a cheese lover, and while I was sad to have to cut out dairy (per Maria’s direction for my issues) – I have to say that all my cravings and my evening munchies have gone away; and I’m also rarely even hungry. What craziness is this?!? 😁🎉” – Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

3 Comments

  • Jaxun Moran says:

    Just this limited amount of sleep deficit interfered with the ability to process carbohydrates, manage stress, and maintain a proper balance of hormones.You might gain some water weight during your refeed day, and you will generally lose it again in the next 1–2 days.

  • Janie says:

    I do not belong to a gym, will I see progress using dumbbells and bands?

    • Maria Emmerich says:

      Absolutely! The programs are designed so that you can use them whether you have access to a full gym or not 🙂

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