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All NEW Keto Meal Planner

Our support website Keto-Adapted.com has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you.

My meal plans have helped so many people change their life while eating delicious food! And you can too!

All NEW Meal Planner Tool

One of the most amazing tools for Platinum members on Keto-Adapted.com is our Meal Planner. We have stated many times that getting your macros right is the most important things for weight loss. Our meal planner tool enables you to do that quickly and easily.

Platinum members can also get personal macros targets from Craig and I! You enter all your goals and we enter your macros target to show up right below the meal planner making it easy to check if you are on plan. Using this meal planner you can quickly ensure your macros are on track.

Weight loss is primarily about getting your macros right. This tool makes tracking macros for keto, carnivore and protein sparing modified fast (PSMF) days really easy!

All NEW Recipe Index

Finding recipes you love can be difficult when you have thousands of recipes like we do. So we designed our recipe index to make it easy to find recipes that fit your dietary restrictions (Dairy Free, Nut Free, Egg Free, Protein Sparing Modified Fasting Recipes, Vegetarian, etc.) as well as your macros.

In our all new recipe index you can filter recipes based on macro requirements. This BLEW MY MIND! It means you can filter to recipe that contain 0-10g protein, 11-29g protein or 30g or more protein based on your goals or what you need to fit your macros. You can also do this for fat grams too. You can select recipes that are 0-10g fat, 11-29g fat or 30g or more fat based on if you want to lose weight (choose lower fat recipes).

We don’t have a carbohydrate filter since all of our recipes are extremely low carb already!

Finding recipes to meet your daily macros has never been easier!

Here is what this looks like.

Tools and Support

Those are just two of the many tools and support options that members get exclusively on Keto-Adapted.com. There are tons of other tools like a a Diary for tracking progress and measurements, workout videos with Yoga, strength training videos, Question and Answer module for asking questions anytime and weekly live webinars for Gold and Platinum members where Craig and I answer all your questions! You also get lots of science and educational videos too plus access to all our weekly webinar recordings (thousands of hours of videos!).

And of course you get access to over 1200 exclusive recipes! And almost 2,000 more recipes from our cookbooks that can be used in meal planning and grocery lists (you need the books for the directions on these due to copyrights).


There is no better website available to help you do keto the right way, do it quickly and easily with our new recipe index and meal planning tool, and get tons of support from the experts that have been helping clients with keto and carnivore diets for over 20 years!

CLICK HERE to sign up!



“Hi Maria, just wanted to send you a quick note. I am starting the 3rd week of the PSMF meal plans and I’ve lost 13 lbs so far! The recipes are excellent and I’ve been able to break a plateau of about 6 months. Thank you so much for the class, advice and meal plan!!” Angelina

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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