Ice Cream Snickers from The Art of Healthy Eating Sweets I have really enjoyed doing my classes and meeting many of you either in my home or online. With all…
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Gluten = Depression Patients with depression are told they have a chemical imbalance. I have found numerous clients who are suffering from depression and anxiety to be gluten sensitive. When…
Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
In this third and last post on cholesterol and Coronary Artery Disease (CAD) we will talk about what you can do to lower your risk. In the first post we…
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome: Apparently, You Can Make Beer In Your Gut. A 61-year-old man was getting drunk in…
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar,…
Miracle Noodle Alfredo Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do…
In the first post (located Here) we talked about the myths about Cholesterol. In this post I am going to do my best to take a very complex issue (something…
The Cholesterol Myth This post is by Craig, Maria’s husband. I am a science geek but like to research and put things in easy to understand format. In this post…
Sugar Free HOT CHOCOLATE Testimony of the Day “I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle….
Testimony of the Day “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always so and for the first…
KETO RISOTTO If you want to watch me make a healthy “risotto” on KARE 11 TV show, click HERE. CLICK HERE TO FIND THE FOOD PROCESSOR I USE TO MAKE CAULIFLOWER…
How to Cure Gout Gout, or elevated levels of uric acid, is one of the most commonly mistakenly fixed with a diet that is low in protein and high in…
