Testimony of the Day “I started yo-yo dieting and exercising when I was 8 years old even though I was a slim child with no genetic tendency towards being even…
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Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with COUPON CODES! I also included what hair products I use since I get asked that…
Testimony of the Day “I just had a baby 8 weeks ago and followed Maria’s WOE the whole time. I occasionally went up to 60g carbs a day because I…
 KETO FUDGE  Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl! A Skype client from Australia just mentioned to…
 STUFFED TENDERLOIN If you don’t know, I am an avid bow hunter. My dad owned his own plumbing and heating business so he worked ALL THE TIME… I wonder where…
Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In my former life, I would dredge my steaks in ketchup or steak sauce. There is…
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in the freezer for an easy dinner for one at home! 1 lb grass fed beef…
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His pressure…
Breakfast Chili WHERE TO GET INGREDIENTS FOR BREAKFAST CHILI If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products…
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter 2: I get asked a lot about coffee. I’m not totally against it unless you…
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT? Sprinkle tomatoes with a flaky salt before adding and use my homemade baconaise recipe! It…
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects is a rapid improvement in insulin sensitivity. Eating low carb starts to banish insulin resistance…
Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimonies of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…