fbpx Skip to main content

Brown Butter Bearnaise Sauce

By November 2, 2013February 18th, 2023Nut Free, Sauces and Condiments, Weight Loss

Brown Butter Bearnaise Sauce

I am a sauce lover. That is almost an understatement. In my former life, I would dredge my steaks in ketchup or steak sauce. There is obviously a ton of sugar in those common staples. I still need my sauces so I just always make my own. For my béarnaise sauce, I wanted to get that amazing brown butter flavor. Browning the butter is not a prerequisite for this tasty sauce, but my friend Julie says that anything with “browned butter” is a game changer!

Bearnaise sauce

If you are a vegetarian or you aren’t a big steak eater, why not dip my Protein sparing bread? It is super delicious!

Bearnaise sauce

This brown butter bearnaise is the BEST on a delicious steak!


Bearnaise sauce

Brown Butter Bearnaise Sauce

Maria Emmerich
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 24


  • 1 stick organic butter
  • 12 egg yolks
  • 1/4 cup chopped fresh tarragon leaves
  • 2 shallots minced
  • 1/4 cup coconut vinegar or white wine vinegar
  • Celtic sea salt to taste


  • Place the butter in a medium sized saucepan over high heat.
  • Heat until the butter starts to sizzle (it will puff up and then fall down). Watch for small brown flecks. Once you see brown flecks, remove from heat and whisk fast. You don't want black butter (which is a common thing in French cuisine, but it just tastes burnt to me).
  • Add the the tarragon, shallots, and vinegar into the butter and cook on medium heat.
  • Bring to a simmer and cook for 15 minutes.
  • Remove from heat and set aside to cool.
  • Blend yolks and brown butter reduction together.
  • With the blender running, add 1/3 of the butter in a slow steady stream. Once it emulsifies, turn the blender speed up to high and add the remaining butter. Season with salt and set aside in a warm spot to hold the sauce.


Traditional Steak Sauce = 15 calories, 0g fat, 0g protein, 4g carbs, 0g fiber
"Healthified" Steak Sauce = 62 calories, 6.1g fat, 1.5g protein, 0.4g carbs (88.5% fat, 9.7% protein, 2.6% carbs)




Testimony of the Day

“After years of not watching what I ate, I finally found myself at my highest weight ever at age 49. I was also going through some tough times in my life; going through a divorce, not by my choice. I was at a crossroads in my life; being single now after 15 years of marriage and a father to 2 wonderful boys and trying to juggle work amongst all of that. I started talking with a friend who encouraged me to get back on my feet again, telling me that it’s easy to lose the weight and which in turn will make you feel good about yourself and give you energy.


I figured, “Why not. What do I have to lose, besides the weight.” It took a very short time to get used to eating differently, it much was easier than I expected. When I started eating low carb and high fats and took out the grains, I saw results immediately. I saw the weight come off very quickly and it wasn’t hard at all. As a single dad, I am able to eat my eggs for breakfast and take a lunch that I pack each day and still have a homemade meal at night. I really enjoy the foods I eat and it’s not hard at all to take the time to make sure what goes in the mouth is made at home and not from a box and to pack a lunch is so easy. I sometimes use a crock pot to cook meats or soups that are ready to go when I walk in the door after a long day of work. I have lost approximately 40 pounds and am eating better than ever. I have a more satisfied digestive system as well, not dealing with gas and diarrhea like I used to. I am slowly learning as I go, taking baby steps to eliminate one thing at a time. I really don’t miss the way I used to eat, especially after hearing so many people comment on how “skinny” I look. It makes me feel good about myself and I am once again getting some self confidence back. Thank you Maria for all you do.”

If you want to get started on your path to health like Bill, click HERE to get started.

Bearnaise sauce

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Pam says:

    My journey with Maria began 3 months ago. I was hoping to feel better in a month or so … I felt better the very next day! Talk about return for your investment of time and incentive to continue down this path. I have less pain, dropped inches and pounds, more energy and terrific support to continue this Life Style.

  • julia lothamer says:

    Low carbing is the only way I can keep my blood sugar under control. I feel better, am losing weight and taking charge of my health!!! Each day is a new gift that we can all enjoy living healthy!

  • Rachel says:

    After months of learning tons of things from Maria’s great blog while trying to heal on my own, I decided to contact her for my worsening health issues. I have been feeling so much better! I am still hoping for some major changes in weight, but my stomach/ G.I. tract feels so much better and I haven’t had to have colonscopy and endscopy that was scheduled last month. So happy for her great services, amazing care and consideration, as well as her generosity in her time and knowledge.

    Thanks so much!

    Visit my blog at http://www.relizabethpaleorunner.blogspot.com. Maria has inspired me to start my own. : )

  • Tiani says:

    I have been making your recipes for a while now and haven’t found one that we don’t love. I decided to kick it up a notch and started your 30 day accelerated plan this week and have already lost 5.5 lbs in just 5 days! I only had 10 lbs to lose, so I can’t tell you how happy I am to be dropping the weight so fast. I would love to win the protein powder!

  • Vanessa says:

    I love you website!!!

  • Susan Lynn says:

    Can’t wait to try this sauce…plain meat is not my favorite but with a great sauce the BBQ steak could be my new fav! Dropped 20 lbs in 3 mos going low carb high protein/good fat

  • Traci says:

    Hi Maria & Craig- I have been following/encouraged/loving the Maria way for almost 2 years! I went to Maria after feeling awful, gaining weight, etc. etc, that goes along with a partial thyroid & a doctor who just kept adding more meds. I finally was at my wits end and contacted Maria. Within a few days the fog lifted, the extra weight started coming off and I felt better than I had in months! I haven’t looked back since Feb 2012! I love all the recipes and always look forward to new ones and new cookbooks! Thanks for teaching and inspiring us all that there is a healthier and easy way to eat! Yummy too. & I would love the Jay Robb give away- by far the best protein powder I have used!

  • Amy says:

    I’ve been trying to overcome thyroid issues naturally & through food, & as a birthday gift to myself, I am going to do your 30 Day Plan! I’m excited as I’ve been making your recipes for over a year, & I’ve enjoyed each & every one!
    I love Jay Robb & especially enjoy making the protein bread & shakes/smoothies with it!

  • Jennifer says:

    We’ve been eating grainfree, sugar free for about a year now. Love how I feel. My labs are better and I feel better.

  • Bobbi says:

    Done and done! The health of my family has improved greatly! Lots of energy and we rarely get sick (not to mention my husband’s weight loss)

  • Debbie says:

    I love the Granola, Protein Bread & Chocolate Flaxseed Muffin recipes! I have lost 18lbs. since July when I started following your blog and making a lot of your recipes. Thank you!

  • Cindi Hoag says:

    My husband and I are both so much healthier, and we are passing it on to our friends. I love your blog and your cookbooks. Keep doing what you do! Thanks so much

  • Lori says:

    My life has been transformed by living the grain free life! I feel great and my body has completely changed! I was a size 12-14 for many years and love being a size 4! Life is good and food is no longer an obsession thanks to eliminating grains and sugar! I look and feel better now then I did in my 30’s!

  • Debbie Meissner says:

    I would love to win the Jay Rob Protein Powder. When I am in the mood for something sweet, like a cookie, I make the Cookie Candy Bar on page 95 in “The Art Of Eating Healthy, Sweets. Sometimes I just eat the cookie part with no carmel or chocolate. After eating the Maria Way for about 2 years, my desire of sweets has deminished. But I have to confess, I ate Holloween candy this year, but back to eating healthy today.

  • Charla says:

    I learned about the grain-free sugar-free lifestyle through Wheat Belly, and subsequently learned about Maria Emmerich. Love this way of eating and all the great recipes and tips for maintaining that I’ve gotten through both WB and Maria’s cookbooks. Thanks for spreading the word and helping us keep going! I lost 50 lbs. then fell off the wagon and gained some back. Back to healthy eating now as I feel soooo much better! Thanks again!

  • Kim says:

    I no longer need antacids every night since giving up the grains.

  • Sally says:

    Just during my pregnancy, switching to low carb took away the swelling and headaches and I can tell from testing that I need to stay low carb or my blood sugars would indicate gestational diabetes. E link you have for Jay Robb is to his personal page where you have to “friend” him. I “liked” his fan page. Thanks for the chance to win!

  • Juliana Pace says:

    I am recovering from a stroke & terminal disease (CNS Vasculitis – beat it) where I was put on steroids which put me up over 320 pounds in my early 40’s. I am down 90 pounds even without exercise due to disability & left diabetic from the steroids and I’m just starting physical therapy so this is only from eating right, going off the wheat 6/3/12 and staying as low sugar as possible (normally 10 grams or less per serving). Actually just found you recently and am so happy to add you to my collection!

    I also drink smoothies a couple of times a week for breakfast so the whey protein would be right up my alley! Thanks for doing this giveaway!

  • Patty says:

    My absolute favorite thing so far with the Jay Robb protein powder is your granola!!! With almond milk, absolutely delicious….I can have “cereal” again!!!! Since starting down this path my joints no longer hurt!!!

  • Julie says:

    Starting week 4 of wheat free…weight is falling off and daily meds are starting to disappear. As a nurse practitioner I am learning even more about chronic health diseases and how one of the main contributors is wheat! Not only am I changing my health but also the health of my patients! Thanks Maria!!!

  • WoolyNC says:

    There are so many benefits to this lifestyle that it is hard to remember them all. Feeling great is the best though.

  • Deb B says:

    I went Wheat free and low carb last November and feel so good! The 30 # weight loss, especially in my stomach has been awesome and No antacids and no more Lipitor! Will never go back! Low carb has been harder than no gluten. I love sugars but I continue to work on it

  • Jan Alexander says:

    I have been off sugar and wheat for 3 months. I feel much better, my joints are moving better and not hurting and I have lost 36 pounds!

  • Shannon says:

    I’ve reduced the amount of blood pressure medication I take, I have more energy and feel more alert and I just plain feel good.

  • Revonda says:

    We have seen our weight begin to drop, eczema disappear and tummy aches are non existent.

  • Tina says:

    We are in the process of transitioning and started with eliminating wheat. My husband’s high blood pressure has drastically reduced to normal levels. I am eliminating prescription sleep medicine from my regimen. We are feeling better but are still working on eliminating all grains. It’s a process.

  • Anne says:

    I sleep great, no longer experience joint pain, my weight is stable, no food cravings or obsessive thought of food throughout the day. My husband and I are nearing retirement age with normal weight, no chronic illnesses and no prescriptions!

  • gina says:

    My favorite recipe is Mini Filled Donuts, they are amazing!

  • BrendaS says:

    I have lots of energy and my blood sugar is stable at a normal level!

  • Rosieg says:

    my favorite recipe with jay robb is your rolls/pizza. it is great with the egg whites. thanks for all your information and guidance.

  • Karen says:

    After trying so many things to help me drop my extra stubborn 10 pounds, cutting out sugar and gluten was the solution. I love your website….it has been my ‘bible’ in my journey! Thank you!

  • Donna says:

    Maria, you always have the most amazing recipes!

  • Michelle says:

    Lowcarbing is the only way i can keep my weight in check after losing so much so many years ago. I have tried to up my carbs and eat paleo/primal, vegetarian and on and on and the only thing that makes me feel good and healthy and keep my weight down is low carbing. i will eat this way forever. Thank you for a great blog!!

  • ann says:

    My favorite Jay Robb is the Protein Pancakes. My kids love them and have no idea how healthy they are! 🙂 I love sneaky recipes!

  • Lynn Odum says:

    Ahhhh…so many things have changed for the better! I am almost 30 pounds lighter and I can think more clearly! Your recipes have definitely helped me stay on track! I feel like I have spun 180 degrees and will never go back.

  • Julie says:

    Would you be willing to ship to Brazil? I’m an American currently in Brazil for a year. I’d love to be able to participate. I have been gluten free for several years now and have noticed an improvement in bowel issues. I haven’t fully transitioned to grain-free or sugar-free yet, but your blog has been encouragement and motivation to do so!

  • Randee says:

    I have learned so much from your web site. Thank you

  • Katrina Brown says:

    I feel so much better grain free, more energy and better health

  • Kathy says:

    I am type 2 diabetic and the grain free sugar free lifestyle helps me to keep my blood sugar under control without medications.

  • Norma says:

    Since going wheat free
    I feel so much better
    I don`t have the constant aches and pains
    I have more range of motion
    and I am so less bloated
    I can wear rings from my teenage years
    and I need smaller shoes as well as clothes!!

    and just a little fyi
    you have 2 different draw dates posted above
    Nov 4th and Dec 1st
    and the link you gave is for Jay Robb’s personal page
    not his fan page
    which is https://www.facebook.com/JayRobbFanPage

  • Sandi says:

    I have been visiting your site for a few months now and admit I am a bit obsessed! Recently, I purchased one of your books online and love it. I feel so much better now that I don’t eat grains. I already knew that grains are not healthy before I heard about you, but you are the ones with the recipes for awesome alternatives. THANK YOU! I am excited to try your bread recipes but am unable to find Jay Robb proteins here in Canada. I would love to win so I can get busy baking!!

  • karen says:

    I found yoir blog in early July when hubby wanted me to go on Atkins type low carb. At my doctor’s recommendation for me to lose weight she wanted me to be strict soy free vegan which I did for a year. I lost only 7 lbs whole year. I agreed with hubby and started searching internet for low carb bread and found Maria’s amazing recipes. With her way of eating, unlike Atkins I do not find myself deprived! Many years ago I used to love to bake and you have brought joy in baking back!

  • Nicole says:

    I love making chocolate peanut butter smoothies with Jay Robb protein powder.

  • Sharron Timmins says:

    Happy Saturday, Maria! Two quick questions: How long will bearnaise sauce recipe keep in the fridge – and 2, can it be frozen?

  • Julie M. says:

    I have bought the books and I am slowly incorporating the lifestyle and the discipline.
    I am on my way!

  • Dyanne Spease says:

    His Angel Food Cake!!!!

  • Wanda says:

    Since eating grain free, I don’t get bloated like i used to, and my joints are not stiff anymore. Thank you so much for this sight and all your books, Love Them!

  • Wanda says:

    My family and I love the thin crust pizza. Wonderful website, Thank you!

  • Kimberly says:

    When I was grain free for a number of months during a mom’s group challenge, I lost all the weight I had gained with two pregnancies and owning a pizza shop. Since the end of the challenge, I gained it all back.

  • Shauna Skinner says:

    I am 1 day away from 3 weeks eating the “healthified” way! I have not missed a SINGLE day eating your way, and it has been so easy. It is easy to do when it makes you feel so great! My body loves it too. I have dropped 19lbs! I am sincerely hoping tomorrow to wake up and be able to say I 20lbs! This has completely changed my relationship with food, made me a healthy eater and just completely changed my life. I haven’t been the weight I am now for at least 3 years. I am eager to continued and benefit more and more from the info you provide and the support you give. I am going to sign up for an assessment today! I just can’t wait to see where this takes me. THANK YOU from the bottom of my heart!

  • Debbie says:

    I love your recipes and way of eating. I’m healthier and have lost weight.

  • Kristel says:

    Enjoying stable blood sugars for the first time!

  • Jessica Kacoroski says:

    fruit is the only way to satisfy my sweet tooth.

  • I haven’t used Jay Robb’s Whey yet but I would love to put it in my smoothies! What a great variety.
    I liked you on Facebook!

  • Sylvia says:

    I love your comments in my facebook feed, and I am saving up to start your weight loss plan. Thanks to your recommendation for magnesium in Secrets of a Healthy Metabolism, my sleep has improved dramatically. Thank you for sharing your knowledge. You are changing more lives than you’ll ever know!

  • Eliza says:

    Keto is the only “diet” that I have been able to stick to, that I enjoy, and that I have found success with. It’s not a diet– it’s a lifestyle. Your blog and books are what have made it sustainable for me– from the “healthified” traditionally carby recipes to the nutritional education you provide, you guys have empowered me to take control of my health. SO many people in my life have commented on what amazing willpower I seem to have. They are all surprised, as I am not a person known for self-control ;). What they don’t understand is that I don’t have to “control” myself when I’m on this diet– especially when I have such wonderful recipes, advice, and information from this blog 🙂
    One thing that your recipes have really turned my onto is Jay Robb protein powder– I never used to enjoy protein powder, and now it’s a total staple– so this giveaway is right up my alley! I don’t facebook but hopefully I am eligible anyway 🙂

  • Mayela Ontiveros says:

    It has been one year since I start using Jay Robb whey protein, beause of your recommendation, it is the only protein that doesn’t upset my stomach. On my way to change my family way of eating, struggling with my teenagers and one 9 yr old picky eater…”one meal at a time”. Thank you!

  • Kim says:

    Have yet to bake with Jay Robb, only smoothies. I never knew there were so many flavors.

  • Nancy Thyfault says:

    I would love to win the protein powder, I like the protein bread, and can’t wait to try more recipes. Thanks

  • Claudette Melanson says:

    The sugar & grain free lifestyle has really turned my life around. I have Rheumatoid Arthritis and even though Enbrel helped me so much, I still had a lot of pain. I was a low carber through the week and then ate whatever I wanted on the weekened….usually takeout pizza and brownies or other processed cookies. When I read Maria’s blog and book I realized how harmful eating 80/20 is….and I didn’t realize how long gluten or trans fat stayed in the system, what they did to the body (I was just worried about weight gain), and how much I needed to supplement. With Maria’s insight I now sleep through the night for the first time in my life. And the pain of my RA is almost non existent. I saw just how much when we went on vacation on Oct 19th. We took a cruise to the Bahamas and I was so good all week but when we got off the boat I decided to have pumpkin pancakes at iHop. Within an hour of eating them my ankles swelled up like baseballs and my stomach was a mess. After going without for about three months (other than the vegegreens I didn’t realize that had gluten in them!) I could see just how bad it affects you, because I had that severe of a reaction to half of a two stack order!! I cheated a bit more those last two days at Universal….onion rings and stuff. I felt awful. We have been home since Wednesday and I’m back on my keto diet and feel great now, except for some lingering joint pain. But that was enough to make me give up gluten forever! I love the Jay Robb powder in your protein bread! That stuff is amazing! I made some into your caramel popcorn to take on the road with us. Even though I’m in Canada I can have the American stuff shipped to my sister’s or to New York, only a couple hours drive across the border 🙂

  • April says:

    I’ve had my eye on your http://mariamindbodyhealth.com/crab-blt-and-paula-deens-diabetes/ for a while! Thanks for the giveaway!

  • haley says:

    I love the Shamrock shake! And protein bread!!:)

  • Belinda says:

    By eating grain free and sugar free I am better control of my blood sugars. Have loved every recipe I have tried. Thanks for the giveaway, I love Jay Robb.

  • Kali says:

    One of my favorite things to cool with whey protein are Maria’s nutella waffles. MIne are not really Nutella…I leave out the chocolate, but they are so amazing nonetheless. My son has been GF and DF (and so have I b/c I was nursing) since he was about 4 months. I previously was buying GF waffles b/c he loves waffles in the morning. I have switched to making a double batch of Maria’s instead! They freeze great and are awesome in the toaster. My son doesn’t know the difference and I LOVE THEM because they keep me full all morning!! Kudos to ME for creating an amazing recipe!!!!

  • Michelle Spaeth says:

    I have almost finished the Secrets to a Healthy Metabolism book and I’m looking to purchase the cookbooks because your recipes are so amazing! Even my family of picky eaters is liking the food! I’ve been on my LC journey for 3 yrs but only since I started eliminating grains and certain additives and such have I had vast improvements in my health. My chronic allergies are almost gone and barely give me symptoms anymore which is huge because I would regularly end up with bronchitis, pneumonia, ear infections, sinus infections, and laryngitis all year round. Now I only get tired when I don’t pay enough attention to my sleep habits. I used to be a chronic insomniac too but no more! I have no trouble getting to sleep. I am picking back up with my running which I’d nearly stopped due to joint pain (another thing clearing up) and walking is much more enjoyable. Even my asthma has improved! I couldn’t be happier. My moods are more stable, my energy more consistent and I’m less depressed and irritable. Thank you! My family thanks you!

  • Kim says:

    Just started low carb/grain free and am loving it!

  • Heidi says:

    I love this way of eating I feel so much better

  • Jamie says:

    I went grain/sugar free to lose 10 lbs. of baby weight after having my 4th child. I easily lost the 10 lbs. and then continued to lose another 10 lbs. effortlessly! I have now maintained my weight at 10 lbs. lighter than before I had my FIRST child for a year and a half!!!

  • Caroline says:

    I am on day 20 of Maria’s awesome lifesaving eating plan!! I am waiting until I am done to measure the results, however, I feel great!!
    I am using Jay Robb protein powder (I have been for about 5 years now) but would LOVE to win the Protein package!!
    If you are hesitating about whether to try Maria’s healthy eating plan – don’t – it is worth every penny!!

  • Julieanne says:

    I haven’t personally tried the Jay Robb protein powder yet (I use a different brand), but if I won some, I would use it in the Cake Batter Protein Shake that I make each morning. Yum!

  • Julieanne says:

    I noticed that your link to “like” Jay Robb on Facebook actually goes to his personal page, where a “Like” button isn’t available. Instead, I went to the Jay Robb Fan Page where it is possible to “like” his page: https://www.facebook.com/JayRobbFanPage

  • Julieanne says:

    With the grain-free, sugar-free lifestyle we now have, I’ve been able to almost completely stop taking my blood sugar Rx for pre-diabetes. Yeah!

  • Sheri says:

    I’ve been grain/sugar free for over 2 years now. I have lost 40 pounds, my asthma is much better – not taking any meds for that anymore. I don’t get colds or flu’s anymore. I am so grateful for your wonderful recipes, Maria. They’ve really helped me stay the course. 🙂

  • Julieanne says:

    Oops – you accidentally mentioned winners being selected on November 4th as well as December 1st. Is this correct or a mistake?

  • matthew says:

    i love adding my protein power to my smoothies!

  • Jenn says:

    I enjoy the waffles and the pizza crust with the Jay Robb protein powder.

  • Angela says:

    I am new to this lifestyle, I just started a few days ago. But, I have already lost a few pounds and am hopeful I will be feeling better with time.

  • Molly says:

    I like the taco/burrito shells with Jay Robb protein powder. Thanks so much for the chance!

  • Joan M says:

    I do not have indigestion often now and my allergies are better since going grain free.

  • Kelly Land says:

    Maria, I am so thankful to have found your sight. I have been eating the “Healthified Way” for about 6 weeks now. My diabeties was out of control, my triglicerides were at 512! and I was having all sorts of issues with bloating, hair loss, infections, headaces, lack of energy etc… I have SO much more energy now… I am loosing the weight and I just feel much better about myself. Yesterday, for the first time in 15 years, I was able to RUN 2 miles WITHOUT stopping or walking!!!!! I am so thankful for that. Ontop of that, for the first time in over 5 years, ( ok this is gonna sound wierd), but, my body actually ovulated! I have metabolic syndrome and pcos and I don’t ovulate and something inside me, I’m geussing acidicness maybe, is kiling my husbands sperm, so the odds are stacked against me having another child for sure… well, it looks like the change in eating and the exersize is just what my body needed to detox and get right! I am also taking some of the suggested suppliments you had mentioned in your “healthy metobolism” book. Thank you again for all your help and encouragement!!!

  • Theresa says:

    My favorite Jay Robb recipe – not sure it is a fair assessment, but I would have to say oatmeal, s that’s the only one I’ve tried so far . . .can’t wait to try more!

  • Debi says:

    I do feel better when I don’t eat the high carb way. I am trying to figure out a way that i can sign up for one of Maria’s online classes. I do good for a while, losing 35-40 lbs, then I let emotional eating get the best of me and then I backslide, to gain most of my weight back. Have done this numerous times…I want off this merry-go round. HELP

  • kari says:

    I just used jrobb protein pwder for the dutch pancake recipe this morning, I love that recipe, so easy and it sustains me forvever. I went on a 10 mile run and didnt even feel hungry until 5 hours later and even then just a snack was fine. I am running my first marathon nov 9 in santa Barbara and eating low carb no sugar has made a huge difference in my workouts. As a teacher I refuse to facebook, so how can I enter the wonderful giveaways?

  • Jamie says:

    My grain free/sugar free journey is about to begin. I have slowly started to transition over the last few months and will make a complete switch this week! I have spent hours of “research” time on Maria’s website and feel so empowered to make healthy habits!

  • Janet says:

    Hi Maria,
    Would love to try the Jay Rob Whey protein in my quest to eat the “Healthified” way!

  • Rebecca says:

    Bought some Jay Robb Egg White Protein yesterday and made a double batch of your Protein Waffles for brunch. LOVED them. Awaiting my order of Jay Robb Psyllium Husk, Unflavored Egg White Protein and some Swerve so I can make your Protein Bread, Pizza Crust and a Cheesecake. My 19 and 21 year olds are loving their meals. They just miss their pizza. Thanks Maria.

  • Lindsay says:

    My journey began after a bad infection due to an ankle surgery. I ended up needing a second surgery, and was basically unable to move for months. I became afraid of gaining weight due to my inactivity. At this point, I decided to do a 21 day sugar detox. I had a lot of time on my hands, and I came across this blog. It has been almost a year, and I am still hooked. I feel better than ever!

  • Karen says:

    I love your granola recipe. YUMMMMMMM

  • Dawn Colf says:

    I lost over 120 lbs doing low carb- felt health, energetic and mentally clear… I slipped off the low carb wagon when I bought my house and had some family turmoil. Now my son has moved out and I think it is time to take care of myself again!! <3

  • Marsha Gentry says:

    Low carb is the only way for me to lose weight, keep my blood sugar stable, and feel human!

  • Joni says:

    I started with Maria about a year ago. I was having migraines at least once a week. I can honestly say I have only had one since I started my journey with her. Not only are the headaches gone but I’ve dropped 40 pounds. She is just amazing at what she does!
    My favorite recipe is the cream cheese danish.

  • Julia Williams says:

    Maria, I would love to win the Jay Robb protein mixes. I think my favorite way to use it is in the Shamrock Shake. Yum! I also like their strawberry flavor. I read your Secrets to a Healthy Metabolism twice. I have enjoyed the pictures of your beautiful boys.

  • Emily says:

    Love the flaxseed muffins!

  • Rita says:

    I would ♡♡♡♡ to try a new healthier whey!!! This would be amazing!!

  • Vicki B says:

    I love making protein smoothies!

  • Wendy says:

    I haven’t had a chance to try anything using Jay Robb protein mixes yet. Winning this would open more recipes up for me.

  • Marla says:

    My cravings for sugar and carbs just disappear! It is wonderful!

  • edina says:

    wow maria, thats one wonderful recipe. I want to try ti 1

    I tried jay robbs proteins because of your recommendation. Chocolate tastes great.! I also love your healthified breads

  • tawnya says:

    Since starting low carb, I have lost 11 total inches, my asthma has greatly improved, and I have lots of energy! This is a new beginning for me and I love it!

  • There is a recipe on Pinterest that tastes just like a Wendy’s smoothie – and I like Jay Robb in it.

  • LisaMT says:

    I have only tried Joy Robbs whey powder once for a recipe in an LC cookbook. I would like to learn how to incorporate more whey into my diet with smoothies or in more recipes.

  • Renee says:

    I love the protein bread with Jay Robb! I am a different person since learning what Maria shares!!! Thank you thank you!!

  • cassie says:

    After only a week of grain free I could tell that my eczema, which was so severe I constantly had open sores on my hands, was healing.

  • Kymber says:

    I have found that since I changed to a gluten free/sugar free lifestyle, I have more energy, sleep better, NO stomach upset/heartburn, no headaches and clear skin.

  • Rui says:

    I don’t have a sweet tooth so doing low carb is actually really easy for me. It’s natural and satisfying.

  • Julie says:

    Would love to win, Jay Robb works best for my insulin resistance.

  • Susan says:

    Went low-carb and sugar free in effort to help my son with his diabetes. It has spiraled out of control. Just got a 3 month check up and the numbers are greatly improved!!!! Thanks for all your inspiration!

  • Tammy says:

    I use it to make a smoothie with some Greek yogurt and frozen blueberries. Yum!

  • Terri says:

    I like Jay Robb for my smoothies. Still learning the low carb lifestyle.

  • Aimee says:

    I replace some of the flour in any baking recipe with vanilla Jay Robb and it tastes great! I’m low sugar but not grain free and I feel great and climb 5.13!

  • Melissa says:

    I feel much better but what I was most surprised about was how I fall asleep with no problem. I used to have to take over the counter sleeping pills sometimes but not anymore. With Maria’s guidance I take supplements and eat better so they are no longer needed. 🙂

  • Kris in Alaska says:

    So sad it’s only for continental US… even though Alaskans DO live on the same continent! *sigh*

  • Laura says:

    Going grain and sugar free changes my whole world! I feel happier, healthier, have more energy, and sleep way better! I am a better wife, better mother, and happier person thanks to this simple but profound lifestyle. I love using Jay Robb unsweetened to make protein biscuits and sausage gravy, my husbands favorite!

  • Jackie Dales says:

    Thank you for the opportunity to win this giveaway. My favorite recipe using Jay Robb is your deep dish pizza. I have a kidney issue that causes severe pain; it is thought to be caused by hormone balances. I haven’t had kidney pain in over 6 months! Thank you for all you do!

  • Jordan D says:

    I haven’t tried Jay Robb protein powder yet, but I have tried some of your recipes and love them all. My next to try (with the whey protein) is your nutella cereal!

  • Kim says:

    In July I decided to stop taking by diabetic medicine and start eating the Maria way. I feel great most of the time and sugars stay pretty low. Maria I was wondering if there is a trick to getting my sugars lower in the mornings. I have read about your fasting but not sure if that good for me? I love the Jay Robb products and would love to win the prize. Been falling off the band wagon lately and need a reason to stick to the plan especially during the holidays.

    Kim Fite

  • Jennifer says:

    I stated the low carb journy in march of this year. I had put on 50 lbs after a back injury in 2003. I tried dieting without any success. Then in 2010 I had a lot of health issues one of which required me to go on steriod. That made me gain even more weight. I finally made the decision, after alot of research, to change my way of eating to low carb and high healthy fats. I am down 50 lbs and feel so much better. The holidays have been hard especially with all the sweets in the house from Halloween but thanks to the great recipes you have hear I have been able to stay the course. Thanks

  • Jennifer says:

    I stared the low carb lifestyle in march of this year. I have been plagued with health issues the last two years causing me to.gain weight and lose energy. I have an autoimmune disease sarcoidosis and thyroid cancer with a total thyroidectomy. I decided after a lot of research with the help of your blog to go low carb high good fats. I am down 50lbs and finally have good day where I actually have energy. I forgot what that was. I will say that Halloween was tough with all the candy in the house ( candy is my weekness) but with the help of your blog I have stayed the course and found some low carb desert that keep me from all that candy. All I have to do is think about how I felt before going low carb and how I never want to go back there. Thanks for all you do here!

  • Nancy H. says:

    What a giveaway! I really have to say my favorite recipe using Jay Robb ist using the powder, almond milk, and some add in using whatever is around(which is usually some kind of nut butter) and making a shake. Yes, a tiny bit cheesy, I know, but you can’t taste the cheese. The reason: a quick, safe, filling meal that I don’t need to fret about and I know will keep me full. It is just the ticket when I am up all night with the littles, need a fast lunch at work between patients, or just can’t seem to wedge in dinner with a night full of activites with the family. Jay Robb has saved the day many times, Thank You!

  • Londa says:

    I made my fav pizza crust last night with Jay Robb!

  • Cissy says:

    Every recipe we have tried is delicious!!!! We have more energy too!! I could write a book on how our lives have changed because of all of your books. 🙂 Thank You!!!!!

  • Vicki says:

    I love the vanilla, you can use so many different flavoring s with it.

  • Suzie says:

    i have learned so much since following Maria!

  • Suzie says:

    Oops! So many great recipes to choose from – angel food cake is yummy!

  • Audra says:

    Ideally, I would be using his protein powders since they sound great! but they are too expensive for me right now with being a student so I would absolutely love to win in order to try them. I add protein powder to most everything to give me more staying power especially with baked things like protein muffins/waffles/pancakes!

  • Valerie says:

    I love Jay Robb products. I agree that this is the best whey available.

  • Darla says:

    I have seen some great sounding recipes using this powder….would love to give them a try 🙂 thanks….

  • Debbie says:

    I just love this way of eating!! My husband and I both eat this way now and have told several family members and friends about the benefits. Not just better gut health and all the new energy you have. Please keep your delicious recipes coming, it helps alot to have new recipes to try and stay creative in the kitchen. a big THANKS

  • Andi says:

    Have lost weight, don’t feel hungry all the time, and just feel better in general! Thanks for all of your great posts and recipes!

  • Aleta says:

    I love your recipes. Thank you so much!!

  • Corly Wilson says:

    I found you through a friend’s fb post about a year ago and I’ve been gradually switching my family over to all organic, unprocessed, low carb foods. In the last few months I’ve purchased several of your cookbooks and I’m enjoying your recipes. My husband has lost 50 pounds and I have lost 25 pounds, but I also find I am feeling better in general. I have more energy during the day and I sleep better at night. I would love to try the Jay Robb products as they are important ingredients in many of your recipes. Thank you for the opportunity to win!

  • Mary says:

    I have been following you for over a year and have given up wheat and sugar and I added some supplements you recommended in your “Secrets to a Healthy Metabolism” but I have not dropped any weight. My blood pressure is lower and my mind is clearer so with all the medical problems I have had this year I am grateful. I hesitate to sign up for one of your packages out of fear of it not working but I have decided it is worth a try. I want to look back next year and wonder why I waited.

  • Peggy Cole says:

    I have just recently kicked the sugar habit and have really tried to get rid of the white flours and things in our diet. Since I’ve just begun this task, I haven’t tried many of your recipes, but I look forward to using them!

  • zosia says:

    Favourite recipe using Jay Robb protein powder: your protein bread!
    What’s changed since going grain-free: some good, some bad (lack of energy)…but my digestion is improving 😀

  • Cynthia Bampi says:

    I started my “Maria way ” last March, and all i have to say is, I’m down 40 lb now, no migraines that I used to have since I was 8 years old, energy, so much energy, my son doesnt have acid reflux anymore… I dont have tioe 2 diabetes anymore… Happy, happy, happy!! Jay Robb protein shake is the best tasting shake I had ever bought, and the recipes that I made with them are great, love your protein bread!!! The chocolate muffin…

  • SuzyQsy says:

    My kids really liked this with some healthified bagels made from your bread! Thanks!

  • Judy says:

    Just finished the 30 Day Accelerated Program. This is has been a great lifestyle change for me. Over the last 4 years I have not been able to control my blood sugar the way I have now. Reducing medications and feeling great – also losing weight!

  • Lisa Warren says:

    I am just beginning so hope to see results soon.

  • Leann W says:

    I feel soooo much better now and have more energy……love low carb living!

  • LaDawn says:

    Since mid July 2013 my husband and I have lost (hubby 50 pounds, me 35 pounds) . We tested our blood sugars and he turns out being pre-diabetic, his A1C was 6.6 It was time to take control and keep him from turning diabetic. We stopped eating flour and sugar. We feel so much better and are now setting a good example for our family. It is great creating new meals and finding our new favorites. Being healthy doesn’t have to be boring, it’s anything but.

  • Jessica Mahoney says:

    I’ve been trying to convert my family to this lifestyle for sometime. We are almost there. Still experimenting with recipes. Your cookbooks are were I find the best recipes!! I feel so much better eating the Maria way!!

  • Brenda Killinger says:

    Since I have been eating this way my IBS symptoms have greatly improved.

  • Laurie says:

    I have been low carbing for two years & no longer have the craving for sweets!

  • Kay N. says:

    I have lost 25 lbs on LC and blood sugar readings and others have decreased.

  • Jennifer says:

    I feel so much better when I don’t eat sugar or grains!

  • Jennifer says:

    I feel so much better when I don’t eat sugar and grains!!!

  • Leona says:

    I am a diabetic so the sugar free life style is great. Also watching carbs and protins. Trying to get healthy.

  • lisa says:

    I feel so much better since I have gone low carb and sugar free and aspartame free. Last night I was wanting something sweet. So I made a low carb, no sugar, high protein shake and it suffice. I have so much more energy.

  • Kari says:

    Changing to a low carb lifestyle has eliminated my “IBS” symptoms and I feel so much better!

  • Linda says:

    At 310 lbs. I found out that I had Diabetes. After some research on the internet I found out about eating a low carb diet. I eat wheat free and sugar free now. Two years later I have lost over 90 lbs. and have the AC1 of a normal person.
    I since have found your blog and have learned much more. I am so grateful for the information that you freely share with all of us.

  • Tali says:

    I have been diagnosed with fibromyalgia about 5 years ago now. The paid was severe enough that I didn’t quite make it through grad school and took my masters and quit. Too bad I found this lifestyle too late for my PhD but my pain level has gone down and the frequency has decreased from 80% to only 20%. I couldn’t be happier or more productive. Furthermore, for the first time in years I don’t have binging issues or ridiculous cravings.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.