Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In my former life, I would dredge my steaks in ketchup or steak sauce. There is…
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Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in the freezer for an easy dinner for one at home! 1 lb grass fed beef…
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His pressure…
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter 2: I get asked a lot about coffee. I’m not totally against it unless you…
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT? Sprinkle tomatoes with a flaky salt before adding and use my homemade baconaise recipe! It…
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects is a rapid improvement in insulin sensitivity. Eating low carb starts to banish insulin resistance…
Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimonies of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimony of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This would be a great addition to your Easter brunch! In this recipe, I swapped out…
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with you. “Healthified” Cookies 1 cup SunButter 1 cup Swerve Confectioners 1 tsp stevia glycerite 1…
Testimony of the Day “AAAH Maria! So after a week of pure protein and fat (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have…
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and tasty cookie, but if you prefer, you could just use 1 1/2 cups Swerve in…
Supercharge Your Metabolism If you missed the last class, now is you chance to catch this new amazing and eye opening class on how to supercharge your metabolism. Find out…