Testimony of the Day “5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in some paleo baked goods over the holidays and then…
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Testimony of the Day I can officially say that hubby is completely on board with our new way of eating. Tomorrow is 2 months of success for us. I have…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
What’s In My Fridge I love listening to podcasts on my long bike rides. One of my favorite is the Splendid Table on National Public Radio. In one segment, the…
TESTIMONIES OF THE DAY 30 Day Accelerated Meal Plan Testimony: “Thank you for your program & books. I have lost 10 pounds. One pound more today after a few weeks of…
Why I Love Fishing My love of fishing started at an early age. I still remember fishing with my dad when I was just a little tike and my little…
SLOPPY JOES Poultry VS Beef When it comes to sloppy joes, do you choose turkey or beef? Many people trying to eat a healthier diet opt for a ground…
Quick note for all my followers in Europe. All my books are now available in Europe through Amazon! Thanks for your support! Before my revelation of the biochemistry of food…
Testimony of the Day “Hi Maria, I just wanted to write and say thank you so much for all you’ve done to help change my life! I had an assessment…
Corn and Weight Gain When you think of summer, what foods come to mind? One of my former favorite foods is corn on the cob. I loved it so much…
ICED CHAI LATTE Who doesn’t love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 ounces!…
Keto Fudge Cookies If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
Another big SALE! My Kids cookbook is now on SALE for $8.99! This is not just for kids, some of the breakfast options alone make this worth it for us…
LOW CARB CARAMEL POPCORN Popcorn and Weight Gain Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories,…
Oil Pulling I know that this sounds crazy, but swishing coconut oil in your mouth for a few minutes a day is an extremely healthy and tasty daily regime that…