Quick note for all my followers in Europe. Â All my books are now available in Europe through Amazon! Â Thanks for your support! Before my revelation of the biochemistry of food…
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Testimony of the Day “Hi Maria, I just wanted to write and say thank you so much for all you’ve done to help change my life! I had an assessment…
Corn and Weight Gain When you think of summer, what foods come to mind? One of my former favorite foods is corn on the cob. I loved it so much…
ICED CHAI LATTE Who doesn’t love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 ounces!…
Keto Fudge Cookies If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
Another big SALE! My Kids cookbook is now on SALE for $8.99! This is not just for kids, some of the breakfast options alone make this worth it for us…
LOW CARB CARAMEL POPCORN Popcorn and Weight Gain Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories,…
Oil Pulling I know that this sounds crazy, but swishing coconut oil in your mouth for a few minutes a day is an extremely healthy and tasty daily regime that…
 TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His pressure…
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on a website or blog and have been bombarded with too many advertisements and pop-ups? I…
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice… how about that with an extra 45 grams…
New High Quality ebook I am happy to announce that you can now get my books as a high quality ebook that works on any platform. This is an ebook…
Little Debbie Cupcakes This Little Debbie Cupcakes recipe is a sneak peek into my book Keto Comfort Foods! We’re often told to regard food as fuel and nothing else, but…
Low Carb Alfredo Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Â Most of them were just bothers, skin problems, aches, burning…