fbpx Skip to main content


By March 8, 2014February 18th, 2023Uncategorized


Acne and swollen face testimony:“No make up. Hair not done. Today is day 12. Can you see the difference already? Bought most of the supplements you recommended. Almost finished reading book. I still have slight headache…kinda in neck behind ears. Inflammation disappearing lightening fast! I’m a bit achy, but lost 5lbs already. Goal is 50lbs. Just thought I owed you a shout out! …thank you.

If you want to get rid of your acne or skin issues, click HERE to get started!  



When my dog, Teva, started losing her hair in patches, the first thing my veterinarian asked me was, “What are you feeding her?” Yes! What a good question! But you know what? I have never been asked that question at the doctor. Not once. Not even when I was a teenager suffering from IBS and acid reflux. I was just given a prescription. Nothing frustrates me more than getting a Band-Aid for the symptoms and not addressing the underlying cause of my issues which is why this job is so important to me. I want people to start feeling amazing, eliminate migraines, get off cholesterol lowering drugs, increase serotonin naturally, balance hormones to alleviate PMS; and do it with food and natural supplements. That is how I become the happy and healthy person I finally became after years of IBS, estrogen dominance and low moods.

In my “before” photo, I was 15 years old on a camping trip in Colorado. I already lost 12 pounds in this photo due to giardia (a parasite in the water), but you get the idea that at age 15 I was going down the wrong path. I decided enough was enough and I was like everyone and thought I needed a caloric deficit in order lose weight. So I took up running. My love for movement and exercise did not come easily for me. Sure, I liked to play as a kid, but when it came to phys-ed, let’s just say I wasn’t the first kid picked to be on any team. I still remember when I was in middle school, pacing back and forth in my parents’ yard and contemplating how to get out of the dreaded “mile run” that I had to do in phys-ed the next day. My anxiety about this was getting the best of me. I remember thinking how I could break my leg so I didn’t have to run, because if I were just to say that I was sick that day, the teacher would just make me run it the next week. I had to think of something more long term. Not wanting to actually break my leg, how could I fake a broken leg? All of these ridiculous ideas went through my head!

Eventually I started to like running and I ran at least 11 miles daily and was still 150 pounds (at 5’2). I often ran in the morning and then another run in the afternoon. I also started training for marathons. What gives? I ate Special K with skim milk for breakfast and dinner, carrots dipped in mustard and dried fruit for lunch and still was too heavy for my frame. Sure, once the weekend hit, I was so hungry on my fat-free diet, I ate junk. It was impossible to balance my neurotransmitters and control my cravings on a diet like that!

As I learned more about nutrition, neurotransmitters like serotonin and the ketogenic lifestyle, I started to switch  my running to lifting weights and yoga. I do run a bit in the morning, but the neighbors all laugh at me because I am usually looking down at my phone answering emails! It is a relaxing run. 

I’m telling you about my exercise regime because I want you to realize that it is NOT about calories in and calories out. Albert Einstein’s definition of insanity = doing the same thing over and over again and expecting different results, yet we all seem to be succumb to this lie. Our bodies are more complex that that. It isn’t a simple answer. Our hormones and mitochondria determine our fat loss and fat gain. I want you to know that you do not have to kill yourself at the gym in order to lose weight. I certainly was sick of running all the time and living off of diet food like fat-free pretzels; which, are higher on the glycemic index than jelly beans!

Anyway, my testimony is to help you feel encouraged and empowered to take control and understand that you deserve this and you do not have to live off of salads or live at the gym. If you are willing to take the time to prepare meals, even if they are slow cooker meals, you CAN do this! You deserve to feel amazing too!

I look forward to seeing all of your “after” photos!” – Maria


Maria’s Favorite Things Giveaway!

Today I am giving away a HUGE box of ChocoPerfection bars! ChocoPerfection bars uses the sweeteners oligofructose, which is derived from ground-up chicory root, and erythritol, which comes from fermented natural foods. These ingredients don’t effect insulin levels (zero on the glycemic index) or have a laxative effect like malitol. Most “low carb” chocolates use malitol which does increase blood sugar and often causes intestinal discomfort. So, here’s to chocolate on a “diet!”

Click HERE to find all “healthified” chocolates.  The retail price of this 60-bar box is $59.95!



All you have to do is 3 things:

1. “Like” Maria Mind Body Health on Facebook and share Maria Mind Body Health on your Facebook wall.

2. “Like” ChocoPerfection on Facebook.

3. Leave a comment below on what is your favorite “healthified” treat is.

A winner will be picked April 1st and posted on Maria Mind Body Health fan page. Good Luck!

a Rafflecopter giveaway


The cheese you use in this recipe will determine tasty and crispness. If you use a hard cheese like Parmesan, the shell will be crispy. I suggest a cheddar to go with the “apple” flavor, but the shell will be a little more chewy rather than crispy.



Maria Emmerich
Servings 8


  • SHELL:
  • 1 cup freshly grated hard cheese
  • 4 tsp ground cinnamon
  • 4 tsp Natural Sweetener
  • 1 cup organic whipping cream
  • 1/2 cup mascarpone cheese
  • 1/4 cup Natural Sweetener
  • 1/2 tsp apple extract or other extract like English toffee/vanilla/almond/pistachio
  • 1/2 cup unsweetened almond milk
  • 2 oz cocoa butter
  • 1/3 cup Natural Sweetener
  • 1 tsp vanilla or other extract like English toffee/almond/apple/pistachio
  • Pinch Redmond Real salt
  • MILK CHOCOLATE: add 1/4 oz unsweetened baking chocolate
  • DARK CHOCOLATE: add 1/2 oz unsweetened baking chocolate


  • Preheat oven to 350 F.
  • Toss freshly grated cheese with cinnamon and natural sweetener.
  • Place parchment paper on a cookie sheet. Grease with coconut oil spray. Place 3 TBS of cheese in a circle about 4 inches in diameter. Leave at least 2 inches in between each circle of cheese.
  • Bake 4 to 5 minutes until they are golden brown.
  • To mold them into a cannoli, have a <g class="gr_ gr_192 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="192" data-gr-id="192">1 inch</g> round object close to you. Once you remove the cookie sheet from the oven, move quickly and form the cheese around the round object. Allow <g class="gr_ gr_191 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" id="191" data-gr-id="191">to sit</g> for 10 minutes to cool. Once cool fill with filling.
  • FILLING: Using a large bowl, combine the cold whipping cream, mascarpone cheese, natural sweetener and extract using an electric mixer on high. Beat until the mixture thickens.
  • Once thickened, add the unsweetened almond milk slowly while mixing on low speed until combined and smooth.
  • Refrigerate the mixture in a sealed container a few hours before using. It will keep well refrigerated for up to a week.
  • CHOCOLATE SHAVINGS: Place cocoa butter in a double boiler and heat on medium high until fully melted (or <g class="gr_ gr_176 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="176" data-gr-id="176">microwave safe</g> bowl and heat on high for one minute, check and heat for 30 seconds until melted). Melting cocoa butter takes longer than traditional fats.
  • Stir in natural sweetener.
  • Stir in extract and salt and unsweetened baking chocolate.
  • Pour chocolate into a candy mold of your desired liking. Place in freezer for 5 minutes or until set. Shave with a cheese grater for shavings.
  • ASSEMBLY: When you are ready to fill, use a pastry bag or cut the corner of a Ziploc bag. Fill each cannoli with some extra filling sticking out of each end. Sprinkle ends with "healthified" chocolate shavings and enjoy!


Traditional Cannoli = 290 calories, 21.9g fat, 4.1g protein, 22.1g carbs, 1g fiber
"Healthified" Cannoli = 230 calories, 20g fat, 11.3g protein, 2.9g carbs, 0.7g fiber
(78% fat, 18% protein, 4% carbs)

A VERY cute Email!

“As a side note, many of the guys in my office are regularly referring to your blog, and we are planning a “keto potluck Friday” where everyone picks a recipe to sample. I am now trying to get my wife on-board to help with her fibro and migraines. Thank you for your effort and involvement!!” – Jim



My son Micah has a doll that he named Libby. He loves her very much and most days at nap time, I have to tell Libby to close her eyes and stop talking to Micah (he talks to her non-stop!). Anyway, Micah came up to me last week and told me it was Libby’s birthday in 3 days. So I decided to take him seriously and decided to throw a party!

I will blog the cake recipe in the future, but for now, here is a sneak peak of Libby’s party!



Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Liz S. says:

    My favorite dessert recipe is blondies.

    Ooh, those cannoli treats look amazing!

  • beth says:

    Those look so good! I just made the cinnamon coffee cake and it is so good! The kids will be happy for breakfast 🙂

  • Barbara says:

    Oh that is so so sweet, happy birthday Libby. What a yummy looking cake 🙂

  • Barbara says:

    Oh that is so so sweet, happy birthday Libby. What a yummy looking cake 🙂 Your sons are adorable.

  • Norma Tumberg says:

    I like a lot of your healthified treats, thank you for the recipes. I think at the top of the list are the snickers ice cream bars!!

  • Norma Tumberg says:

    Maria, this is off topic for the giveaway but I have a question. I am reading your book about Metabolism, Secrets to a Healthy Metabolism. Anyway, I am “getting” how carbs are converting to fat. I am puzzled on how eating more healthy fats can make a body burn fat for fuel.

    I have cut my carbs way!!!! back, as in only 1 grapefruit for fruit in the last 3 weeks; no sugar; getting carbs from green veggies. I haven’t lost a pound, I haven’t gained either. 🙂 but why is my body not using my fat? (I have plenty in store…….why doesn’t it know it’s there and use it? 🙂 )

    I don’t consider myself obese, I could lose 25-30#, but nothing is happening. What am I missing? I have not eaten bads fats, refined foods in many years and have tried about everything to try and lose weight. I bought your plan on weight reduction and am taking most of the supplements that you recommend. I do see a practitioner that is more on the holistic side so I have had all the blood work panels done on thyroid, hormones etc….and I do take Armour. THere’s a piece missing here. Any ideas that you can think of??


    • cemmerich says:

      You have to eliminate your fear of fats. The more fat you eat, the more satiated you are all day and the less you eat overall and the more weight you lose. Try to get 70-80% of calories from fat. I talk about this in more detail in my book Keto-Adapted. 🙂

    • Norma Tumberg says:

      Thanks for the reply…….. I should have noted I do eat a lot of good fats. I’ll try and up that, not a bad thing, I do love my fats!! 🙂 and I’ll see what happens. Maybe I just need to make more of your desserts! Yum. I am going to check out your book you mentioned too. Thanks. 🙂

  • Jamie Rebecca says:

    I have made pumpkin bread, brownies, lemon bars, etc from your recipes. I think my favorite might be the lemon bars so far. I love the flavor of lemons!!!

  • Rene Hughes says:

    My all time favorite treat is you chocolate chip cookies! They are the best! 🙂

  • Rebecca Campbell says:

    I love anything with dark chocolate! Sure hope I win

  • Deanna says:

    Wow, those look so good! My favorite treat is probably your lemon bars, they are excellent! But, then again, all of your recipes are!! Thanks for the giveaway!

  • Caroline says:

    Your snicker bar ice cream bars, mint brownies, zucchini crisp, flour less chocolate cakes, oh and the mocha pudding cake from your slow cooker book! I can’t wait to make and try more recipes! Yum!

  • Linda says:

    Absolutely love your recipes, they are different from all the ones online and so unique!

    My favourite recipe from you would be the tiramisu cake pops!

    Crossing my fingers!

  • Susie says:

    I’ve never ever had one of those treats before. 🙂 COOL giveaway.

  • Candace says:

    Gotta try this one.

  • Kelly G says:

    Most treats are fine with me. No favorites necessarily.

  • Shelly Lane Myers says:

    Lemon bars 🙂
    Maria, do you help children with Type 1 diabetes? I would like to gift your services to a friend but I wasn’t sure about this. Thank you!

  • Lee B. says:

    My favorite dessert is chocolate cake!

  • Jill says:

    Chocolste mousee! Anything chocolate

  • Kelly Gentz says:

    I LOVE your chocolate peanut butter eggs!!! I’m addicted. How many are safe to eat in one day? Do I need to limit them? Thanks.

  • Melissa Estain says:

    Tiramisu and chocolate lave cake are my favorites. Delicious!

  • Debbie Meissner says:

    I like the cookie candy bar. I even just make the cookie part and dip in you carmel sauce. And what a good mama to make such a beautiful cake for Libby. Can’t wait to get the recipe.

  • Nicole Rowland says:

    My favorite is the pumpkin bread! Can’t wait to try this one too.

  • Julie W. says:

    My favorite treat is the healthified pancakes.

  • Susan D. says:

    I am so new to this way of eating that I don’t even have all the supplies yet to make a dessert. Still trying to find a couple more things. Hopefully today at Whole Food they will have the stevia glycerite so I can make your Low Carb Cookies.

  • Jackie Adlington says:

    Most recent sweet healthified treat were the chocolate chip cookies. Haven’t had one in forever and it was gooooood!

  • Julie says:

    Maria, would you mind revealing your weight range now? I only ask because I am 5’2” as well and trying to gauge what is possible. I seem to stop losing at the 150 range as well even with exercise so am not trying to adopt keto practices.

  • Wendy says:

    Chocolate raspberry cheesecake!

  • Stephanie DePinto says:

    I think that cannoli is going to be my new favorite!!

  • Julie says:

    ^now* trying, not not trying lol

  • Shannon says:

    Chocolate chip cookies..yuuummm

  • Linda says:

    Love your tiramisu!

  • Amanda says:

    My favorite dessert recipe are your healthified twix!!! Yumm

  • Karissa ashley says:

    My husband and I love your avocado brownies! They are so fudgy! yum!

  • Christina says:

    I admit I don’t have a favorite treat! I love so many of them, but I am always partial to cinnamon rolls or anything chocolatey. Thank you so much for having a give away. They are always so exciting!

  • Melissa says:

    I enjoy making ice cream every weekend! Cookie dough please!

  • Marisa says:

    Love the healthified hamburger helper and my daughter does too!

  • Dyanne Spease says:

    Right now my husband and I are hooked on your chocolate chip cookie dough cupcakes!!!

  • Linda says:

    I made your Fat Bombs last night. They were the BOMB!

  • Michelle Lewis says:

    Chocolate brownies with chocolate chunks in them, yum.

  • Tammy Milani says:

    I’ve loved everything I’ve made so far but if I have to pick one it would be the Turtle cheesecake. No, wait. The fudge cookies or the Ore “oh” cookies? No, maybe it’s the French macaroons? Ugh! All of the above.

  • c says:

    Would love to win to be able to make your chocolate chip cookies!

  • Rita says:

    Snickers ice cream but so many I ♡♡♡♡. Thanks for all u do!

  • Melinda says:

    My favorite treats are Chocolate chip cookies and of course fat bombs for a chocolate fix. yum !

  • Barbara says:

    My favorite dessert is your Healthy Almond Joy bars…!

  • Marilyn says:

    Your cheese Danish are totally awesome!

  • Betty says:

    I want to try the chocolate chip cookies! Are you sure that box is 60 bars and not 12 bars for $ 59 ?

  • Faye Paetz says:

    I love your chocolate, punt butter cupcake remake. It is soooo delicious… The frozen snickers treat runs a close second

  • Carol says:

    All of the desserts look amazing!

  • Kate S says:

    I like anything with chocolate, but right now I’m digging homemade ice cream!

  • Vicki Kron says:

    Thanks Maria, for all your great healthy living advice and your extremely tasty recipes. They all have been a big help with controlling my Type 2 Diabetes.

  • Marti says:

    Blondies are my favorite!

  • Leah says:

    I love the blueberry granola and so does my son!

  • Lori Lambert says:

    Peanut butter cookies!

  • Anna says:

    My favorite healthifiedvrecipe (so far) are your chocolate chip cookies. I made them with your home made chocolate chip recipe, which was fantastic. I would love to try them with the chocoperfection bars, also. Thanks, Maria!

  • ann says:

    brownies made with avacados

  • Ashley says:

    My favorite treat so far is the almond joy bites! Though, admittedly, I just got started so I have yet to try out too many treats. I am dying to eat some fat bombs!

  • Rachel C. says:

    My kids loved the peanut butter protein balls!!

  • Cindy says:

    Chocolate Chip Cookies, fat bombs, and the zucchini chocolate cake.

  • Mary Anne says:

    I love anything chocolate – I like things that take a while to eat – it makes me feel fuller. If food goes too quickly, my mind thinks it’s still hungry (crazy, right?). So, I tend to search and make things that have more of a crunchy texture –

  • Jackie says:

    I love healthified chocolate chip cookies!

  • Pam says:

    My family loves the Snickers Ice Cream. We make it every other week. I like the Oreos too.

  • Jill says:

    Keto Fat Bombs!

  • Sandy says:

    I am new to keto. My husband has been on keto for 6 months eating nothing but bacon, chicken and ham. Now that I have started keto we have been working together to find things that aren’t just meat. Your website has been immensely helpful. Everything I have tried has been delicious I don’t think I could pick a favorite yet.

  • Erin says:

    Really like the french silk pie and your brownies. These look delicious and really wanting to try the cookie dough cupcakes in the slow cooker book:)

  • Donna says:

    I try to keep a batch of cream cheese brownies in the fridge for ” emergencies”! Love them! Tried the peanut butter donuts as muffins. Yum! I’m making cheesecake to take to a gathering tonight! I would love to win the chocoperfection bars!! I try to make chocolate for recipes, but I can never get the swerve to mix in so it is just bitter chocolate with crunchy spots of sweetener…not good!

  • Christina says:

    Those cannolis might be my new favorite. They look delicious.

  • Becky Araoz says:

    I have a daughter-in-law who has been suffering with POTS for 2 years. There aren’t too many doctors familiar with this. I think there are 2 specialists in CA. with a long waiting list to get in to see them. She has been tested for gluten allergy which she is, as well as allergic to dairy. She is only 26 & it breaks my heart to see her so week always ready to pass out at any moment. Her doctor has given her a note for her employer to be able to work from home. Most of the time she has to be laying down on account of dizziness & fast heart beats. Have you heard of this problem? Or treated anyone successfully with it? Doctors say there is no cure & they do not know what causes it.

  • Claudette Melanson says:

    I LOVE cannolis! Thanks for another great recipe and wow that cake is GORGEOUS!

  • Renee says:

    Made the me to fudge for the second time. This batch was amazing!

  • Marie says:

    I don’t have a favorite treat yet because I haven’t tried choco bars!

  • Terri B says:

    Love the Chocolate Zucchini Muffins (Donuts)! These cannolis are so pretty! Your photography is awesome Maria. I’ll be glad when I can add nut flours to my diet so I can have those donuts for breakfast again!

  • Molly says:

    I love the chocolate zucchini muffins made as donuts… great dark chocolate flavor! Thanks!

  • Jenn says:

    My favorite healthified treat is your Peanut butter, chocolate swirl ice cream. I bet the choco bars are GOOD in it, I’d LOVE to win them.

  • Nancy says:

    Maria, I saw a Hummingbird Cake yesterday at Festival Foods. It looked so good, and I am not a big cake eater. Do you have a recipe for a “Healthified” Hummingbird Cake? Also….I LOVE Coco Perfection bars 🙂

  • Kathy Ropponen says:

    I love Maria’s flourless chocolate cake!

  • Denise Younger says:

    I love all your food!!

  • Lenka says:

    It’s usually the dessert I just made…

  • Heather says:

    I love the story of Libby’s Birthday celebration! That cake looks amazing. I can not wait until that recipe hits your blog. Thanks for sharing, it put a smile on my face 🙂

  • Kelly R. says:

    Keto cheesecake…yum!!

  • Renee M says:

    Your “healthified” pancakes and tropical syrup are game changers! Seriously, breakfast, lunch or dinner…a serving fills me up and satisfies my sweet tooth. Thank you so much for everything you do!

  • Lisa says:

    Favorite healthified treat is a coconut tart!

  • RaeEllen says:

    I guess my favorite would be homemade chocolate peanut butter(almond butter) cups..full of good fats and chocolate!!!

  • LMuse says:

    So many to choose from, but I’ll say the Snickers ice cream treats and peanut butter chocolate eggs. I may have a different fave tomorrow though. 🙂

  • Aubree Holsapple says:

    I need the proper ingredients before I can try this or others. I still have not been successful making most of your recipes even when following the directions perfectly. What almond flour do you prefer? I’ve seen you use a couple different brands that aren’t available in my area or very pricy. I’ll be making a trip to Whole Foods next week and need to get the essentials. Any recommendations?

  • Jo says:

    My favorite treat is tiramisu!

  • Jaime says:

    My favorite healthy treat is a blueberry parfait with just blueberries, Greek yogurt, and chopped pecans:)

  • Rachel says:

    Happy bday Libby!! I love your snickers ice cream bars!

  • Janelle says:

    My favorite healthy treat are the cheesecakes!!! They’re AMAZING! All of them! I do have to say the cinnamon rolls are a close second 🙂 YUM

  • Beth says:

    I have to say that my favorite is the chocolate lava cake and the pumpkin bread!

  • Bonnie says:

    I haven’t tried too many sweet treats, yet. But, I recently made the chocolate mousse and it was so rich and delicious. I want to make the molten lava cakes next. I would love winning the cocoperfection bars because I know I would love them, but they are so expensive!

  • Cheryl says:

    The Cinnabon Cheesecake is fantastic! Those cannoli’s look pretty good, though….

  • Alexia t says:

    Chocolate cheesecake is always good….but these cannoli look awesome. I must make them soon…

  • EmLeeGee says:

    I love the cream cheese brownies!

  • Maryanne Darner says:

    Canoli are one of my favorite childhood treats. I’m looking forward to trying this recipe. Otherwise, anything chocolate or cheesecake are for me.

  • Teresa says:

    My favorite is the peanut butter muffins. I make them constantly!

  • Wendy McCollum says:

    The Lemon Fat Bombs are my favorite. They are really hard to put down!

  • Marion says:

    Cannoli would be a great healthified try.

  • Campbell family says:

    Just getting started, so we haven’t had the chance to try very many recipes. Everything we have had has been great. I think that the fudge has been most definitely a favorite and satisfying both!

  • Marilyn says:

    I love making the Healthified Christmas Cookies at any time. I skip the frosting, just the cookie is great for a special treat!

  • Holly Ross says:

    These look great! My son loves cannoli!

    My favorite healthified treat is either ice cream or cookies – easy to make and they taste good!

  • lisa t says:

    I just made your chocolate cake with gananche. Yum!

  • Russ says:

    I love the lemon curd and the teriyaki chicken wings

  • Misty says:

    I am still working my way up to treats. I made cornbread and it was almost too sweet for me…. I LOVE chocolate though.

  • Dawn says:

    Hard to pick a favorite. Chocolate chip cookie ice cream sandwich, cheesecake.

  • Anne-Marie Cain says:

    I loooooooove your lemon bars!!!!! Yummmmmm!

  • Melissa Brown says:

    Love your Molten Chocolate Cake.

  • Aubrey B says:

    I love the vanilla bean cheesecake! So delish!

  • Lonna says:

    I love the cheesecake. Looks like the picture which is always a triumph. Thank you for everything you do.

  • ruth says:

    chocolate cake

  • Barbara Linder says:

    Your flourless chocolate cake is my favorite, hands down!!!!

  • ErinK. says:

    I love your chocolate chip cookies with chocoperfection bars – or just a straight dark mint chocolate chocoperfection bar. Love them. They have helped stablized my bloodsugars as a type 1 diabetic as well as this way of eating. Thank you!!

  • Irene says:

    YOU ARE ON NOTICE that Micah will want you to celebrate Libby’s “birthday” more than once a year. My boy has me celebrate Pooh Bear’s every three months or so. I’m guessing it’s like dog years for kids—time is irrelevant. Having to wait for a moment is “for ever” so I’m guessing every three months or so is like a year for them.

  • Julieanne says:

    I just love homemade no-sugar reese’s peanut butter cups! Yum!

  • Sue says:

    I love everything that I’ve been eating for the last 18 days on the accelerated plan but, my favorite so far has to be the delicious flour less chocolate torte I made last night! AMAZING!!! I love eating Healthified!

  • Julieanne says:

    I’ve been enjoying eating with high fat (healthy fats), low carb lifestyle eating plan (Trim Healthy Mama), but have reached a point where I’m just not losing weight anymore – still have about 40 pounds to lose. I bought your Keto-Adapted book and found it really helpful; I was already familiar with quite a bit in your book from reading Trim Healthy Mama as well. I’m sure you’re asked this all the time, but is there a way to just purchase a 30-day meal plan with recipes? I’m willing to buy some more of your books to get recipes (maybe buying one book every 3-4 weeks), but I can’t come up with $250+ to purchase an entire set of videos, etc., just to get the 30-day meal plan. I’m thinking that this isn’t an option, but if not, I do hope you’ll consider it in the future for those who have already purchased Keto-Adapted and have read the book. I took really great notes while reading the book, but it still doesn’t give an outline on what a day-by-day plan looks like. It gives a few hints here and there, but doesn’t address a week of eating this way, etc. If this isn’t an appropriate place to ask this question, I apologize. 🙂 I saw that your “Contact” info. was only for scheduling consultations, and I didn’t see this addressed in your FAQ. Thank you for your weekly recipes. They are delicious! 🙂

  • Amber says:

    I wish I could tell you what mine is but I have yet to try your sweets recipes since I’ve been waiting on my swerve shipment for the past 2 1/2 wks!

  • alli jenkins says:

    Keto fudge! My sure-fire way to curb sweet cravings.

  • Rachel H says:

    Need some choc to make the cannoli.

    Avid all of your recipes are incredible!

    Thank you.

  • Carol says:

    I like everything I’ve tried so far! However, I’m particularly partial to the cinnamon coffee cake and other items similar to that!

  • Susie says:

    Chocolate Chip Cookies and just tried an Angel Food Cake – it was delicious. Love chocoperfection bars too!

  • Audra says:

    healthy cinnamon rolls 🙂

  • Linda says:

    Tiramasu and anything with chocolate are my favorites. These cannoli look amazing!

  • Cathy Griffice says:

    My fav treat is the chocolate tart (found on wheat Belly)

  • Brian Todd says:

    Healthified Cheesecake!

  • Teresa Biederman says:

    Glazed breakfast cake! I loved making this in my slow cooker!

  • Sarah says:

    I’m in love with the Keto Fudge! Tonight I’m going to make the peanut butter cups.

  • Carolyn says:

    Chocolate chip cookies and cheesecake!

  • Charmen says:

    I love the Cheesecake and the lemon bars!

  • pati says:

    I like the cheesecake!!!!!!!!!!!!

  • ashlyn says:

    Dont’t think I have a favorite, but one would be peanutbutter cups or almost anything with chocolate, peanut butter, or coffee.

  • Barbara says:

    I love brownies and chocolate chip cookies.

  • KSol says:

    Chocolate ship cookies or cookie dough ice cream are my healthified favorites!

  • Amy says:

    I make lots of treats from many low carb blogs. Hard to pick just one but fat bombs with butter or coconut oil and dark chocolate and almond butter have to be in the top 10 I think.

  • Ruth says:

    I am still waiting on my order of flour so I can make some bread. I miss it so much. I am loving your books.

  • Kris in Alaska says:

    Anything cheesecake related is my fav!

  • Susan Lynn says:

    I love the crispy shell made with almond flour and cheese matched with the creamy goodness of pudding and cream! Yum! I’m a big fan of your custard and lemon curd recipes…I can eat those forever and be a happy healthy woman! To date my favorite snack are the goldfish cracker recipe. Love them with my lunch of soup and salad!

  • Christina says:

    I love any dessert with pumpkin! I also love tiramisu.

  • Any kind of ice cream!!

  • Karen Cunningham says:

    Molten lava cake! Even my picky hubby lives it !

  • Cindy from Canada says:

    Thank you Maria for all that you do. My favorite treats are the chocolate mousse and the brownies made with avocado.

  • Wanda says:

    Just found your website and don’t yet have a favorite. Lots of “must try”, though.

  • Wanda says:

    Maria, how much Swerve for the filling?

  • Leah Odom says:

    My favorite healthified desert is lava cake.

  • kelkayla@yahoo.com says:

    I love the nut and see granola on yogurt!

  • Melissa Mason says:

    I love the molten chocolate cakes. Yum!

  • MelissaH says:

    My favorite healthified desert is chocolate cheesecake!

  • Crystal says:

    I love paleo fudge

  • Megan says:

    Love the lemon squares! A great summer treat!

  • Amy says:

    I love turtle cheesecake! 😉

  • gina says:

    tiramisu and now this cannoli!

  • Linda F. says:

    I love brownies and blondies! Healthified, of course!

  • Anna says:

    I love these cannolis!!!

  • Nicole A says:

    It’s so difficult to choose, but my favorite are the snickerdoodle cookies!

  • Leila says:

    My favorite is some of your pumpkin bread, crumbled, with blackberries and creme fraiche… I sprinkle it with some cinnamon and it is so delicious!

  • Liz L. says:

    Can’t wait to try this recipe! Looks amazing.

  • Kristie says:

    Cannoli are my favorite. I cannot wait to try this!

  • Jennifer says:

    I love cannoli! I’ll have to try it.

  • Corinna says:

    I’m just learning about you, this way of living an these recipes. I have not tried any of them but would love to win and test them;)

  • Desiree says:

    Favorite dessert is a hazelnut mousse cake…yumm so good

  • Michelle says:

    I can relate to your testimony. I have always USED exercise just to maintain my weight, and it does feel like I have to do it. Still, I’ve never been THIN. I almost can’t imagine losing any weight without it! I run, do strength training, yoga, videos, biking — I try to stay active, but at 47, my scale just seems completely stuck! Nothing “works” anymore, and I’d like to take off about 20 lbs. Low carb, sugar-free, and even, now, grain-free don’t seem to be doing the trick either. I eat fat, but I’m not good at keeping track of how much. I just can’t afford to buy any of your services right now, but I’d sure like to know what to do to budge these pounds. I’d like to feel the reward of all the work/thought/effort/$ I put into trying to keep this body healthy. After a couple of weeks of working hard and seeing/feeling no results, I feel like “what’s the use.” I may have a splurge at that point, but even my “splurges” would be dieting by most people’s standards. I’ll keep reading, and I’m going to try that egg plant french toast — even if it kills me! Thanks for all the technical info you include in your posts. I like having actual information, not just recipes, and the testimonies keep me hoping!

  • Miranda says:

    I like peanut butter and chocolate anything, mint and chocolate anything, coconut and chocolate anything, and caramel everything.

  • Shari says:

    Oops, I commented on your Facebook page, not here. We all love your peanut butter chocolate chip mini muffins!

  • Patti Cassalia says:

    I love the Fat bombs (well, I really love everything so far!)

  • Shari says:

    By the way, what kind of hard cheese do you use?

    • melissa says:

      ;yea what kind of cheese?

      • Maria Emmerich says:

        It says right above recipe. “The cheese you use in this recipe will determine tasty and crispness. If you use a hard cheese like Parmesan, the shell will be crispy. I suggest a cheddar to go with the “apple” flavor, but the shell will be a little more chewy rather than crispy.”

  • Aviva says:

    Waffles! 🙂

  • Terry day says:

    I love your Tiramisu recipe. Your first recipe I tried and my favorite so far!

  • Michelle L. says:

    Favorite dessert is lemon bars.

  • Joni says:

    Keto fudge is my favorite right now.

  • Elizabeth says:

    keto fudge is awesome and guilt free!

  • Tamara Valine says:

    Maria, we just bought your accelerated plan today. We see that we need to purchase the supplement recommendations also. My husband is on blood pressure meds. Does he need the heart health plan or the plain one?

  • Katie says:

    I’ve started to write this post about six times and have changed my mind each time! Creme brûlée ranks right up there!

  • Another awesome giveaway, Thank you!! OK, fav dessert/treats…..Lemon Bars and ANYTHING Chocolate!! 🙂

  • Olya says:

    Chocolate cheesecake! I sure hope to win! This chocoperfection bars are the best but so expensive:(, I tried making the bars myself but they don’t come out the same and they don’t have as much fiber

  • Chris says:

    Chocolate torte is yummy, especially with a little cinnamon.

  • Theresa Hiles says:

    Keto fudge is on my list to try – I have a feeling it will quickly become my favorite.

  • amber says:

    pumpkin bread

  • Amparo says:

    My favorite is the chocolate chip cookies

  • Saundra says:

    Love the chocolate chip cookies & the lemon bars …. as well as lots of other recipes!

  • Mandy Fuillerat says:

    I enjoy making coconut flour protein brownies or muffins.

    Beautiful food photography, by the way!

  • Anna says:

    Brownies…hands down my favorite. Although in a close second are chocolate chip cookies.

  • Kathy Miles says:

    I always have a double batch of blondies in my frig.

  • Monica says:

    I look forward to reading your blog daily. Have quite a few of your books and I love each one. I have now “converted” 3 people to the “Maria way” they watched me over the past 2 months and thats all I needed to convince them that this is a way of life and a very good one.. thanks again .

  • Monica says:

    oh and my favorite is cheesecake

  • Lindy says:

    I love the keto fuge and many others . Thank you for all of the yummy treats.

  • Della says:

    Your chocolate chip cookies our a favorite of my whole family, and I am the only low carber!

  • Andrea M says:

    My favorite dessert is a homemade ice cream sundae 🙂

  • Josie Griffiths says:

    I have tried a few of the ChocoPerfection bars would love to win these and have some to cook with and try out more recipes. I haven’t made a lot of desserts yet but I have made the cheesecake a German chocolate cake and loved them both.

  • Tara says:

    Recently found your website and haven’t tried a dessert yet but look forward to it.

  • Crystal M says:

    I love the chocolate chip cookies, and blondies

  • Katie Saito says:

    Too many to choose from….I love the Molten Lava Cake, Tapioca pudding and the chocolate chip cookies!

  • Carole says:

    I love your coconut flour cake donuts, especially with some melted chocolate drizzled on top! YUM!

  • Karen says:

    I’m addicted to all your ice creams 🙂

    Maria, how do you feel about vitamin water zero (sweetened with stevia and erythritol? And what about gelatin?

    I just ordered your slow cooker book, and can’t wait for all the recipes 🙂
    Thanks, Maria! You are awesome, I’m so happy and grateful for your work!

  • Kat says:

    My favorite healthified treats are actually crackers, but on the sweet side I’ll take your turtles.
    You are so wonderful for all your work and support. Since I’ve been eating correctly I haven’t craved
    a thing. You are a wealth of information and have something for everybody.
    My doctor told me I’m like wine, I keep getting better the older I get. Wine, yuk.
    Now that I had both knees replaced this last year I can walk without pain. In my 50’s and too young to be OLD. I’m totally off all Narcotics and anti-anxiety drugs (5yrs), which I was in a total funk and actually lost those years of my life. After a breakdown and being put in lockdown – it scared me straight. My family says they are glad I’m back. Thinking I was eating well, I couldn’t seem to drop the extra 50 pounds, 5 months now and I only have 15 to go to be back to the weight I was after a gastric bypass. I’m excited to see by my new lifestyle how much more I lose and better I look. This has been the first time in my life that I’ve been able to change my lifestyle so easily and I know for a fact it will last. I do keep getting better, I feel great and get lots of compliments.
    Thanks to you and Dr. Wm Davis.

  • Maria says:

    All the desserts! One of my favorites of yours is the tiramisu, that is sooo good!

  • Angie says:

    Can’t wait to try this recipe and would love to win the chocoPerfection bars. Just tried their mini mint dark chocolate chip bars and they are SO DELICIOUS!

  • chanin says:

    I LOVE cannolis!!! So want to try this recipe when I can re-introduce dairy into my diet. Definitely holding onto this recipe for later!

  • Andrea B. says:

    I can not wait to try these canneloni. This used to be my favorite treat! Thank you so much for all that you do!

  • Andrea B. says:

    I meant cannoli. How embarassing.

  • chanin says:

    Forgot to comment about a treat .. doing your plan right now I’d have to say my favorite is the keto fudge. I let it get nice and soft at room temp and then eat it with a spoon .. it’s like eating frosting! I so would use this on a cake or cupcakes as frosting!!

  • Michelle says:

    My favourite healthified treat right now is the healthified brownies. They were so delicious!! I kids love the healthified chocolate donuts! I can’t wait to try more recipes. Making the healthified spaghetti and meat balls tonight 🙂

  • Brienne O. says:

    Love your cheesecake and keto fudge!

  • Jennifer Travnicek says:

    I just made some lemon bars the other day…man those were good!!! Right now because I long for spring I am craving anything springy!!!

  • Cynthia says:

    LOVE the chocolate chip cookies- MORE than regular choc chip cookies- go figure!!!

  • Wanda says:

    my favorite healthified treat used to be the fudgy brownies but right now i’m on a mini reeces muffins kick

  • Mimi says:

    I don’t do Facebook, so can’t enter your contest. Would love to win these bars, however where can I buy them at this price? I don’t see them for this price at your Amazon store.

  • Randi says:

    Love your tortilla recipes!

  • Dee says:

    I love all of your recipes but tend to make the fat bombs the most.

  • Veronica says:

    My favorite is the pumpkin bread, I also do a lemon tart

  • Sueann says:

    My favorite “healthified” treat has to be Eclairs! Yum!

  • Allison says:

    I love sweet treats! My favorites so far are your ice cream, fudge cookies, and french silk pie. All are AMAZING!!

  • Gigi says:

    Oh, I love your pancake recipe! And thank you for the giveaway chance!

  • Sheri says:

    My favorite “healthified” dessert is hands down the “healthified” fudge. SO YUMMY!!! A close second is the Shamrock Shake. It is such a simple base and I can make so many variations of it depending on my mood or my children’s mood. It could be breakfast or a treat. I love anything that pulls double duty!

  • carrie says:

    Your chocolate chip cookies are my favorite.

  • Stacy says:

    I’ve just started making your dessert’s but to this point the “healthified” Twix is my fav!

  • Michele says:

    Coconut flour cake donuts, bought a mini donut maker just for this recipe…..

  • BP says:

    I especially like you chocolate chip cookies…or anything chocolate that is “healthified”. Yum! 😉

  • Vivian says:

    I’ve just signed up for your blog, but the cannoli’s look wonderful and I am sure there are many more for me to try.

  • Jaylene says:

    I love the ice cream…can’t wait for summer days!

  • joey says:

    we loved the lemon bars and we also just made lemon and cherry fat bombs this weekend. the amazing bread is in the oven right now!

    • joey says:

      and we just got a ice cream maker this weekend too so i can make my daughter some of those delicious looking ice cream recipes!!!

  • Claire says:

    Hi Maria,
    I love your website, books, recipes- everything! You have done an amazing job. We eat mostly your recipes now and feel amazing. The only thing we have found difficult to make is a lot of the desserts that use Swerve/erythritol/stevia. We live in Fiji and despite looking everywhere I cannot source a natural sweetener that does not have any other nasties added…. we are fortunate enough to have an abundance of fresh coconut products here so are blessed. I wonder if you have any suggestions for any alternatives to swerve/stevia/erythritol? I know that may be very hard to answer. I do find the fresh coconut cream here is very sweet so maybe we do not need to use any sweetener- but i´m guessing the recipe without the swerve would lack the body/texture that it gives to the dish. I have tried to purchase it online but no shipping out of the US or shipping prices to Fiji are through the roof. Your guidance would be much appreciated as the look of the desserts are just too tempting to ignore! Many thanks, Claire

  • Angel says:

    Chocolate chip cookies!!!!

  • Sharlene says:

    Anything with peanut butter and chocolate.

  • Rebecca says:

    Love your new website! However I noticed that my links no longer work from my 30 day accelerated meal plan package that I purchased in the fall. I am finally ready to use it. 🙂 I think some of the recipes may have renamed them as well so now I am second guessing if I am making the right thing. During the first day it mentions making the protein buns but the ingredients listed and the ratio of eggs whites to protein powder don’t line up with anything on the blog. Help!

  • vanessa says:

    i love ice cream

  • Sunshine says:

    Hard to choose just one but I will have to say your nutter butters 🙂

  • Sarah Sue says:

    I’m putting this recipe on my “to do” list for tonight!

  • Deb says:

    Chocolate swirl cheesecake, cinnamon buns and my daily dark chocolate fat bombs – I can’t choose. But after reading all these posts, I’ve got to try the choc chip cookies. So I could sure do well to win this contest 🙂

  • Shannon says:

    My favorite is your Turtle recipe. Absolutely delicious!

  • Tina says:

    The cake part of Chocolate ganache cake…used for waffles!

  • Kristi says:

    Keto fudge!

  • Alli says:

    Chocolate chip cookies. I can’t wait to try them with your healthified ice cream.

  • Nathan says:

    My favorite dessert recipe, is the coffee and cream cheesecake (low carb) that my wife makes! It’s fantastic! Not real sure where she got the recipe though. I try to get her to make it all the time, lol.

  • Mary says:

    My favorite healthified treat is by far your chocolate chip cookies….made with ChocoPerfection bars of course….my whole family loves them including my husband and kids!!

  • Teresa says:

    Your Cheesecake recipe is amazing!!! One of my favs

  • Judy says:

    Your peanut butter cups!

  • Erin says:

    these look so yummy! I want to make the snickers ice cream bars too! thank you for all of the wonderful recipes and information you share.

  • Jamie Rebecca says:

    Hi Maria,

    I’ve been cooking your way since mid-January, 19 lbs down. Love your keto-adapted book as well! I started with Truvia until I realized you didn’t recommend it. Now I use swerve. It gives me a very intense cooling feeling on back of my tongue for a while and about an hour after consuming… time for bathroom. TMI, sorry everyone. What do you suggest I use in place to avoid this reaction. Liquid stevia? Thanks!

  • Lynn says:

    Lemon bars!

  • erin says:

    all of the desserts – thats part of my problem…

  • shanda says:

    I love your awsome bread recipe with both the almond flour and coconut flour!

  • Carol W says:

    The Cannoli… By far. It’s my favorite normal dessert, so when I found your recipe I jumped for joy!! But I prefer your other shell recipe. Cheese seems kind of weird.

  • Shari says:

    Right now it’s keto fudge but I’m looking forward to making some of your cookies!

  • Sarah says:

    Can’t wait to make these! They look delicious….:)

  • Melanie B says:

    Hi maria,
    Firstly I am a big supporter, I have read your blog for year, purchased all your books, and even one your accelerated package and supplement package. All of which I am very happy with. I really wanted to pick your brain about a topic that might help my handicapped sister. How much do you know about metal toxicity and detoxification? Would love a blog about that or even a supplement package for purchase. Thanks for all you do!!

  • Adine says:

    My favorite dessert is strawberries!

  • Christina says:

    What a sweet mom!! 🙂

    I would have to say the chocolate cake is always a winner! However, we were just talking about cannolis! Super excited to try this recipe!

  • Koshie says:

    Hands down, my favorite dessert is flan. The ease of preparation, the seemingly infinite variations, and always, the delicate flavor and texture win me over!

    I am seriously bummed about your steady requirement to “like” you on Facebook, Maria, in order to enter any of your giveaways. I haven’t joined Facebook, nor am I likely to. But I have frequently sent friends links to your blogs. Thank you for the information you so generously give.

  • Destiny says:

    I have to tell you…. my favorite ‘healthified’ treat is a smoothie! Seems weird but, I was a vegetarian for 22 years. Then I went vegan raw. I was sucking all sorts of green liquids down. First thing in the morning I would throw all sorts of sugary fruit in the blender with water and either honey, sugar or agave! I never thought my smoothies were the cause of my midsection pudge and sluggish sleepy, behavior around 10ish. Just learning to alter my smoothies with berries, the proper protein, the right kind of sweetener and almond milk…WOW, what a difference! Whenever we would go to the local smoothie shoppes, I would always steer clear of the ‘dessert smoothies’! “So full of sugar and fat” I would announce (as if I knew what I was talking about!) Those smoothies were every bit as sugary as the regular fruit ones. And, at least the dessert ones has protein from nut butter. Chocoperfection truly is my chocolate choice! I’m not just saying that cause this is a contest! When I bit into the Milk one, I instantly get a rush of Easter as a child. They remind me of the solid chocolate bunnies I would find in my basket. I am amazed that I can eat this and stay healthy. They taste clean and don’t leave a weird taste in your mouth like some ‘healthy chocolate’! Thanks for this product! I am constantly serving in the 12 step chocolate program—-I am never more than 12 steps from my chocolate!

  • Mary R says:

    Thanks for all you do Maria

  • emily says:

    I have found the cakes have made the best transition to low-carb

  • Kate says:

    Your shamrock shake has been a favorite lately, but love all of your stuff.

  • Amanda says:

    My favorite healthified dessert is Turtle Cheesecake! Its so yummy!

  • Connie Albert Smith says:

    Hi Maria! I am new to your blog. Have been on Atkins for 7 months and lost 58 lbs. I am intrigued by your posts and have been following you on facebook and Pinterest for a few weeks. I like your approach to a keto diet and LOVE how you explain everything, it all makes so much more sense! I find myself following your way more and more, it sounds so much healthier! So far I have tried the Reuben enchiladas and Keto Fudge. I plan to try a lot more. I have missed chocolate and was eating the chocolates made from Maltitol until I read your post on it. I would love to try the Choco Perfection bars as a healthier alternative. So to answer your question, The Keto fudge 🙂

  • Laura says:

    The cannoli ‘s look sooo good!! That’s what I want to try.

  • Jackie says:

    My favorite healthified dessert is your chocolate chip cookies!

  • julia says:

    I haven’t tried them yet but the nutella cupcakes look amazing!

  • Laurie says:

    Keto fudge, chocolate zucchini cake and pumpkin bread (I make muffins out of these and freeze them). I have loved every recipe of yours that I have tried. I have found I have to stay away from sweets, even using swerve and such, because they trigger carb cravings and dairy for the time being because my weight loss stalled. Weight is coming off again. 🙂

  • Sam Hinesley says:

    My favorite is your chocolate chip cookies! There are so many others I would like to try though!!

  • Linda Thompson says:

    I am certain my favorite will be your Easter Cream Eggs (once you share your recipe 😉 )

  • Susan Cunniff says:

    Keto fudge & fat bombs, yum! I also love taking the extra lemon curd and just eating it by the spoonful to get more fat in my keto lifestyle. Thanks for your recipes and all you do to increase education, awareness, and benefits of a ketogenic diet.

  • Jennifer Gray says:

    My favorite “healthified” treat would have to be the cauliflower pizza’s!

  • kathy shepp says:

    I love the almond joy bites.

  • Diane says:

    Your birthday tiramisu.

  • Jennifer says:

    Really want to try the blizzard ice cream Thanks

  • Jenny says:

    Your chocolate chip cookies!

  • allison gismondi says:

    I cant say how many of your recipes I love but the cereals have changed my life and my kids who were cereal addicts. Thank God for your cereals!

  • Kimberly says:

    I would have a hard time picking just one. Especially anything chocolate.

  • Evelyn says:

    My favorite: the Cinnamon Rolls!

  • April says:

    Lemon meringue pie on a flaky toffee crust! Thanks for the giveaway!

  • Stacey says:

    My favorite dessert is your cinnamon rolls 🙂 oh goodness they make me smile!!!

  • Anna says:

    We made the healthified Angel food cake with lemon curd this past week… Oh MY GOODNESS!!! I can’t believe how yummy it is. Right now this is my favorite “healthified” treat. So, SO, SO Yummy!!!!!

    Thanks again for all you do!

  • Susie says:

    Love the fat bombs and chocolate chip cookies:)

  • Lynda says:

    Keto fudge and soooo many others…

  • Rachel says:

    I am looking forward to trying the cannoli recipe. I can’t imagine the hard cheese into a dessert shell…then again, I couldn’t imagine a lot of desserts I tried from your Sweets cookbook…that are awesome. We try to make something from it once a week. Last week were the fudge cookies that were unbelievably decadent. My girl brought some in her lunch and her classmates with their 100 cal packs and bags of chips were very impressed. Last night she made the Blondies We didn’t have pecans on hand, so she just went plain. They were so good. In addition, we were so impressed with ourselves bc we portioned them out to 16…had two each (bc they are a small square lol) and refrigerated the rest. I put a couple in her lunch today….oh, and packed a couple in my lunch too. 🙂 You probably don’t remember, but I’m the one with the 12 yr old daughter who wants to write to you to say she wants her Mom back. But over the past two weeks, there’s been a change at my house. She’s been interested and really taking to the “Maria” way. She doesn’t feel you’re a homewrecker anymore. I’m trying not to push bc I know once she sees how good she feels, she won’t want the bad stuff. I thought I was feeling good before, but seeing her do well….makes me feel even better. Thank you. PS. She plans to make the blondies again, cut back on the sweetener and add your caramel sauce. I imagine, if we won, we’d find plenty of things to do with the chocoperfection bars!

  • kim says:

    Chocolate torte!

  • Fat bombs are new favorite!! Anything chocolate. Chocolate torte.

  • Sodapop says:

    Mine is ice cream!

  • Barbara says:

    i like chocolate flavored anything

  • Karen Cunningham says:

    lemon bars, i hope, because i desperately want to make them!!!!

  • Carsen says:

    Lemon bars!

  • Debbie Sbragia says:

    Love love love your choc cake with choc ganache icing made with choc perfection bars! My favorite

  • Jen hardel says:

    My favorite treat is frozen hot chocolate!!

  • Jenn says:

    My favorite Maria-fied treat is actually the shamrock shake!

  • Jeanine says:

    Your reeces eggs….per your suggestion, I use choco perfection bars for the coating.

  • Shari says:

    Strawberries with cream!

  • Darla says:

    Fat bombs! I add nuts though, the only way I really care for chocolate

  • Kristi D says:

    I used to be obsessed with chocolate–but now that I’m sugar-free and grain-free, the cravings are very few and far between–which isn’t to say I wouldn’t love to try these! 🙂

  • Mackenzie M says:

    My favorite healthified treat are fat bombs!! Or anything with chocolate, love making my own nutbutter cups, or chocolate chip bars with coconut or almond flour, or pancakes!

  • Michelle says:

    Lemon bars! Both sweet and tart for the perfect combination. Also anything “chocolate”..

  • Angie says:

    These Choco Bars are my favorite healthified treat:)

  • Twila says:

    I use the bars to make homemade Mexican Chocolate Ice Cream using coconut milk. Delish!

  • Colin S says:

    Lemon bars are at he top of the list.

  • Shannon K. says:

    Lemon bars were my favorite…until you shared Cadbury Creme Eggs!!!

  • Gina says:

    I love a really good Tiramisu!!!

  • Kelly Galvin says:

    LOVE the mint Chocoperfection bars. But as far as desserts–chocolate chip cookies, donuts, cheesecake…did you say just one?! 😉

  • Heidi says:

    I love the chocolate fat bombs, so easy and good.

  • Kate H. says:

    I love healthy pancakes? Is that a dessert? Because I love pancakes so much, I eat them as dessert 🙂

  • Diana says:

    I love every recipe I have tried so far!!! The chocolate ones are not easy as Choco-Perfection bars are not readily available here in Canada. Sure hope I win so I can try them (and maybe then the chocolate mouse cake 🙂 )

    All the best to and your family Maria. Thanks for all you inspirations!

  • Jessica says:

    So far my favorite are the lemon bars. I have just started eating the Maria way but from what I can see in the other comments, I have a lot of goodies I need to try. 🙂

  • Erin says:

    These chocolate bars are one of my favorite, I also love the Avocado “shamrock shake”!

  • Stephanie KL says:

    Brownies are my favorite!

  • Janet says:

    I just purchased ALL of your books Kindle edition few weeks ago and have not had to make many treats yet but I LOVE anything chocolate and for breakfast I made your donuts this morning for breakfast. YUMMY!!!

  • Jayne says:

    Those look amazing! Lately my favorite has been Peanut Butter Chocolate Chip muffins 🙂

  • Cathy Griffice says:

    anything chocolate….

  • Holly says:

    Love the taste of the flourless brownies (just need to find the right sweetener without an aftertaste).

  • Brent says:

    Quest bars.

  • Jessica says:

    That last message was from me but I used the wrong email address. So far lemon bars are my fav!

  • Alexis L says:

    My favorite dessert recipe is for pumpkin muffins

  • Deb Brandt says:

    Anything with Chocolate and Mint

  • Cynthia says:

    Flourless torte is my favorite Maria treat

  • Maria says:

    Healthified chocolate mousse any day any time!

  • Gloria says:

    Love the cannolis!

  • emma says:

    I want to make these so bad! Just starting to get into the whole Keto thing!

  • Angi says:

    Lemon bars and choclate bombs are my faves. Can’t wait to try more of your recipes. Thank you for helping everyone find a healthier way of life.

  • Katie says:

    I love the peanut butter muffins! Whenever I make a batch, they are gone within a few days.

  • Liz W. says:

    I love getting your posts/pictures on FB everyday! They inspire me to stay the course and remind me that I don’t have to give up delicious looking and tasting treats in order to be healthy. The cannoli recipe looks amazing!

  • Corinn says:

    I love the healthified cheesecake…and many other things. I especially love being able to sit down to a lovely dessert and not feel an ounce of guilt, that is the best!

  • Kim says:

    Pumpkin Sorbet was the first thing I made from your blog. I am blessed with lots of fresh pumpkin that I bake and then freeze in one cups baggies. The sorbet was a hit and is now my go to for Thanksgiving. The Grands 5,2&2 LOVE IT.

  • Patti says:

    chocolate zucchini cake 🙂

  • Carly says:

    We frequently make the healthified blondies!

  • Sarah says:

    Chocolate peanut butter eggs!

  • Jennifer says:

    Thank you Maria for all the goodness!

  • Leah says:

    My favorite healthified treat of yours is the pumpkin bread pudding!!!!

  • Brianna says:

    Yum! Would love to try these chocolate bars, I miss chocolate! I just tried your new recipe for keto Gummies, and they are definitely my new favorite treat!

  • Amy says:

    Anything involving chocolate! I’m new to some of this, so looking for healthified desserts

  • jennifer weinzirl says:

    Really like the peanut butter chocolate cake from your crockpot cookbook

  • I love the healthified hostess cupcakes-yum!

  • Jen F. says:

    The Reese’s Eggs are so delish! And it was from your blog I learned about Chocoperfection and ordered my first sampler.

  • Celsey says:

    I haven’t made any of your treats yet, but I hope to make the shamrock shake. 🙂

  • Sydney Cochran says:

    Ice cream!!!

  • Teresa says:

    just made the canoli…awesome

  • Heather kruppa says:

    The Blondies are my favorite!

  • Annette says:

    Chocolate mousse, thanks for the opportunity!

  • Janice says:

    Well. We just started with your recipe books a couple weeks ago. So I haven’t gotten extravagant. But I have to say Shamrock Shake!

  • Jennifer R says:

    Chocolate chip cookies (with choco perfection bars!) and pumpkin bread are family favorites. I also love your lemon curd, I could eat it with a spoon! Thank you!

  • JacyPo says:

    Chocolate Chip Cookies! Hands down the BEST!

  • Linda says:

    I am addicted to your Almond Joy chocolates!!!

  • Heather says:

    Just started trying healthier desserts…anything chocolate is my favorite!

  • CF says:

    Fat bombs

  • Lan says:

    Anything chocolate or apple!

  • Michelle Willis says:

    Chocolate Chip Cookies!!!!!! & Brownies!!!!! Great way to add “healthified” foods into my family’s diet

  • Donna says:

    fat bombs

  • Jamie Rebecca says:

    i used to think it was lemon bars. now its your best low carb bread. seriously.. bread that tastes like bread. best snack or treat ever.

  • Jennifer says:

    I love so many of your ideas! Thank you for the contests, too. So fun!!

  • Suzi says:


  • Tammy says:

    almond joys

  • Kat says:

    I’m hooked. I’ve made your cannolis 4 days in a row now. They are so delicious and extremely easy to make! Cannoli for breakfast, anyone?

  • Karen says:

    My favorite dessert is a chocolate shake!

  • Rebecca says:

    My favorite is the chocolate donuts!!!

  • Tara says:


  • Lori says:

    I love anything caramel. I have to say that your syrup is amazing… on pancakes, waffles, in coffee, on a spoon or lick it right off my hand… Yep too delicious to waste a drop.

  • Sara Price says:

    I love the cinnamon bread with butter and swerve!!

  • Emily Stanek says:

    Keto fudge!

  • elise says:


  • Georgia Keesler says:

    Oh YES!!!! ChocoPerfection!!! I will be entering this contest!!!

  • Emily says:

    I can’t wait to try more–but I really liked the fudge. I have several of your cookbooks and have a to try list started!

  • shewonnah taylor says:

    my favorite healthified dessert is any and everything chocolate!

  • Lori Adamson says:

    My favorite dessert is anything chocolate with cheesecake being a close 2nd.

  • micki says:

    My current FAVORITE treat is Maria’s Keto fudge. For me it’s a little shot of heavenly power!! Love ChocoPefection bars also!!!!

  • Joy says:

    Definitely the Vanilla Bean Cheesecake!

  • MaeAnn says:

    My favorite healthified snack would be your snickers bar. They are fantastic.. better then the “real” thing!!!

  • Christina Perdue says:

    My favorite dessert is chocolate brownies !

  • Julie Henderson says:

    Fat bombs!

  • Rae says:

    I love making healthy ice cream with raw milk, whey, egg yolks, macca, cocoa, and lohan.

  • Robyn says:

    Mini Coconut fat bomb cheesecakes

  • Tammy Valine says:

    Wow! This list is full of ideas of things to try! I just made the angel food cake yesterday. Loved it!

  • Mary Jacobs says:

    I love your recipes and philosophy. Thanks so much for your creative posts.

  • Denise Sloan says:

    Strawberry cupcakes – yum. But at the moment only supposed to be enjoying keto fudge 🙂

  • Debra Bova says:

    So how do I enter the contest??? I want to win the Choco Perfection Bars!! Last night I made the Fat Bombs with Peanut Butter and Coconut Oil. You were right? Just like a reeses peanut butter cup!

  • Erin says:

    I love the cookie dough cupcakes…they are so delicious! Love chocoperfection bars!

  • RebeccaC says:

    Your cheesecake and strawberry cupcakes are my very favorite healthified treats. 🙂

  • Heidi says:

    Gluten Free/Dairy Free chocolate cake.

  • Patti says:

    I actually haven’t made any of the healthified treats. Until I get to a comfortable size, I am not eating anything that resembles dessert – except for ChocoPerfection. I enjoy it every day!

  • Jennifer F. says:

    I love your recipe for Coconut Flour Cake Donuts, especially dipped in very dark chocolate. I’d LOVE to try it with ChocoPerfection! :0)

  • Sherry says:

    Do not gave any yet

  • Melissa says:

    PB protein balls, choc. Chip cookies, fat bombs :). Anything chocolate!!

  • Kay N. says:

    Love the lemon bars!!!

  • Shanna says:

    I love LOVE love the Twix bars recipe! yummy healthy candy!

  • Tara D. says:

    Thank you for all the great recipes, I can’t wait to try this one!

  • sherrell says:

    I love most anything chocolate, so would be excited to try these bars.

  • Valerie G says:

    I love snacking on keto fudge — really hits the spot when I need a little “something” after dinner!

  • Sandra says:

    I love chocolate Mousse.

  • Nicole says:

    I love making your chocolate chip cookies!!! Its hard to keep them long in my home. I have to fight my family for them. We are a chocolate loving family!

  • Stacey says:

    Creme brûlée, chocolate raspberry cheesecake, ice cream…

  • Dana Cvengros says:

    Done and done, and I think all your healthified treats look yummy, but I’d probably have to go with any of the candy bars and the oreos, those I will be making the most for my kids….oh and ice creams!!

  • Carrie Peck says:

    I love making a batch of your healthified Peanut Butter Eggs and keeping them in the freezer for those ‘weak’ moments! I know Easter is coming up soon, but I make them year-round! Peanut butter and chocolate combo is my favorite! Thanks for the giveaway!

  • Terri says:

    I have changed a chocolate chip recipe to swap out flour with almond meal and coconut flour. I chop up 90% dark chocolate for the chips. Delish!

  • Sophie says:

    My favorite healthy dessert is ice cream! Made with serve, unsweetened chocolate and coconut milk. It’s perfect and I don’t feel any guilt eating it!

  • Michelle says:

    Healthified lemon poopyseed muffins snd brownies

  • Rachel Baehr says:

    My favorite healthifiwd treat is fudge made with coconut oil

  • Rebecca says:

    “healthified” Chocolate chip cookies are my favorite! I keep little scoops of dough frozen all the time so I can thaw out one or two for a treat each night. Thanks for sharing the chocoperfection bars!!

  • Ashley Callin says:

    Oh my, I’m Italian and I MISSED cannoli, so excited to give this recipe a try!

  • linda says:

    I have tried a lot of them. I think my favorites are the lava cake and the tiramisu. That cannoli looks wonderful though.

  • TJ Ryan says:

    We love Maria’s Healthified Chocolate chip cookies made with chocoperfection bars! My daughters favorite is the milk chocolate and I love the Dark chocolate with almonds and the mint are super too!
    Thanks Maria for introducing us to this product =)

  • Jessica says:

    My favorite healthified treats are the twix bars! So delicious and taste so similar to the real thing. They are a nice treat on days when I am craving some chocolate

  • Sierra says:

    Going sugar free is so much easier with your recipes!

  • Sharon B. says:


  • Kelly R. says:

    Coconut milk icecream!

  • Melanie H says:

    I love brownies.

  • Barbara Linder says:

    Your Cinnamon Coffee Cake is the absolute BEST!!

  • Jennifer Bertrand says:

    These look yummy! Must get mascarpone!

  • Jennifer Bertrand says:

    Favorite Maria dessert recipe is Lemon Bars!

  • I love the blondies. Yummy!

  • Erin says:

    Really like the brownies too. Next on my list is your blondies recipe!!

  • Mary says:

    I think my favorite is chocolate cake!

  • Cynthia says:

    We continue to try new recipes. Always wondered what this chocolate tastes like and would love to try it!

  • Valerie says:

    Just getting started so a little bit new but love the keto fudge and coconut pancakes! Wow! BTW – 9 days on your program and my diastolic blood pressure has gone from 112 to 78!! Now if the weight would just come off a little quicker! Thanks so much!

  • Mary Helen says:

    Shamrock Shake and the Almond Bran Muffins are my favorites!!!

  • Lorraine D. says:

    I love your brownies!!!

  • Tracy Dunnwald says:

    The chocolate brownies

  • Deb says:

    I just tried the Chocoperfection bars from my local health food store and they are yummy!!!

  • Sandy Munn says:

    Fudge cookies! But I’d like to try the chocolate chip cookies with the Chocoperfection bars!

  • Brandy Rhea says:

    Chocolate covered strawberries… Yum!

  • Bethany Jacobson says:

    I love your healthified ice cream recipes, lemon bars and blueberry cheesecake! The cannoli’s look amazing too!

  • Donna says:

    My favorite “Healthified” treat would have to be the the slow cooker version of Cheesecake. It’s so easy to put together and it’s delicious!

  • Ania says:

    So far, I have learned how to make homemade healthified chocolate, nutella, cinammon buns, chocolate chip cookies and lemon poppy seed muffins from you Maria. And I love them all! I have not tried these Choco perfection bars yet but would really love to!

  • Corina says:

    The caniloi is one of my favorit recipes. It is easy to make.

  • Donna M says:

    Lemon bars, nom, nom nom…

  • Monica says:

    I finally got the ingredients and this weekend I’m making CHEESECAKE !! I’m so excited.. I love cheesecake !!

  • Anna says:

    Okay… A change of heart. 😉 The angel food cake and lemon curd were super dooper yummy but now we’ve had the keto fudge from the accelerated plan and oh my goodness!!!! Phenomenal!!!!

    I keep taking my healthified treats to the hospital with me and the ladies in our office want all the recipes. I gave them all your information so they can get your books, follow your page, blogs, forums, etc You and your hardwork are such a hit! 🙂 I share YOU daily 😉

    I would love to win the box of chocoperfection bars so I can try them for the first time and to see if they will become a new “staple” item along with all the others you’ve introduced me to! 🙂

    Thank you again Maria for the opportunities to win something to invest into our health!!!! We appreciate you and all your hardwork more than you know!!!!! I am so thankful for you, for having Rebecca as a FB friend and finding your page last year when I did. Words cannot express.

  • Heather K. says:

    I love all desserts. I just made your scone recipe and it was really good. Thanks for the giveaway.

  • Bonnie says:

    Your chocolate mousse is so rich and good! I Want to try the flour less torte, chocolate cheesecake, and molten lava cake.

  • SaraLM says:

    I liked a paleo chocolate ganache pie I made at thanksgiving

  • Laura says:

    The fat bombs are one of my favs right now, but it’s a toss up between the turtle cheesecake and the chocolate cake!!

  • KJ says:

    My favorite dessert is coconut cake!

  • denise says:

    I love chocolate so these candy bars hit the spot. Yes i have had them and you can cheat on your diet with these they ate so good and they are legal on my diet have to love that.

    P.S. You are such a good mom a birthday cake for a doll! wow I had a hard time fitting in a homemade birthday cake for my kids sometimes. You go girl.

  • Amber Sumner says:

    I love Cannoli’s I am sure your version is much healthier than what I am accustomed to, I will have to try your recipe.

  • Michelle says:

    Pumpkin donuts.

  • Rae says:

    You know, the problem is that I read all these comments and think…”Oh, I forgot about that dessert…mmm, that one was great too…ooo I have to still try that one.” So clearly, I can not pick one. Tonight we make the fudge cookies.

  • Rebecca Oberle says:

    My favorite is probably the candy turtles! Yum

  • Jessica says:

    My favorite healthified treat… all of them!! 🙂 Especially anything with cinnamon, yum!

  • Penny says:

    Chocolate chip cookies

  • Holly T. says:

    My favorite dessert is BROWNIES!!!!! My second favorite is POTS de CREME’

  • tammy Thomas says:

    currently I really only eat leto fudge for a treat….I do like the angel food cake with lemon curd, but don’t make it often as I’m only 1 who will eat it and can’t eat the whole thing lol

  • Sara says:

    Love love your extreme chocolate cake!! It’ll be my birthday cake this year! 😀

    Also, a question: I’ve been having a hard time finding flavor extracts that don’t contain propylene glycol. I’ve checked in your amazon store (p.s. the links to it in this post don’t seem to be working?), and many if not most of them do contain it. Especially the ones I’ve been looking for, like apple/banana/raspberry/strawberry etc. Any recommendations? Or do we sometimes just admit defeat and go with whatever’s available, propylene glycol or not?


  • Allie says:

    My favorite healthified treat is brownies. I’m planning on making blondies soon!

  • Denise says:

    PB Chocolate ice cream is my favorite.

  • Connie Elflett says:

    Anything chocolate! ChocoPerfection can be chopped or melted for special treat paleo recipes. Another special treat is a piece of ChocoPerfection with a glass of wine!

  • Terri says:

    I love keto fudge 🙂

  • edina says:

    ice creams are amazing

  • CISSY says:

    DEFINITELY chocolate lava cake!

  • C Bibler says:

    Favorite is definitely anything chocolate and/or mint related. 🙂 And chai things! I love chai in general. 😀

  • Carrie says:

    Your turtle cheesecake is my favorite, but I’m trying the twix recipe today.

  • ChristyH says:

    So far it’s the chocolate chip cookies but I’m just getting started with your recipes!!!

  • ChristyH says:

    Chocolate chip cookies so far!

  • Alicia says:

    Super yummy chocolate! I want to use it in everything!

  • Debbie says:

    lava cake and cannoli!

  • jodi says:

    we made lemon and cherry fat bombs that were da bomb!

  • Jackie Dales says:

    Spice cake. Thank you for all of these give aways.

  • Taylor says:

    I adore lemon bars. The more tart, the better!

  • Kristy BT says:

    My favorite treat is your extreme chocolate cake! I would LOVE to make the fat bombs! Where can I find the recipe?! Thank you for all you have done! You are AWESOME!!!!

  • Pan says:

    I’m looking forward to trying your Cadbury eggs!

  • Jacquie says:

    My favorite is the chocolate chip cookies.

  • Janet says:

    So far the favorite is your Keto fudge.. living in Alaska it is hard to find the ingredients but am stocking up on items through your Amazon store.. I have every one of your books and am loving finding healthy alternatives for my grandchildren when they come to grandmas!

  • B.Leo says:

    Maria’s Cookie Dough Cupcakes are BY FAR my favorite healthified snack! http://mariamindbodyhealth.com/cookie-dough-cupcakes-and-giveaway/

  • Dawn M. says:

    Healthified Cheesecake is my favorite

  • Vetta says:

    Cradbury Eggs – yumyum
    So many decorating posibilitéis

  • JA says:


  • Leah says:

    My favorite treat so far is your thin mint cookies! My daughter and I loved them!

  • Kim says:

    I can’t pick just one, but since I am making your chocolate chip cookies and peanut butter cheesecake for this weekend I’ll say those are it today! I’d love to win as I am almost out of Chocoperfection….

  • Susan says:

    My favorite has gotta be the chocolate chip cookies!

  • Terra says:

    I love making your custard from scratch. The keto adapted protein bread as buns has been wonderful for me. Thank you for sharing all of your recipes with us!

  • Sheri Woody says:

    I love cheesecake!

  • Susan says:

    Hope to try these some day……..who knows………maybe soon?

  • Jill says:

    I’ve only made the keto fudge, but I thought it was great!

  • Lee B says:

    Can I change my answer? I made the Peanut Butter Muffins and they are now my favorite healthified treat!

  • Stephanie Burdett says:

    I love the ravioloi cookies. My granddaughter loves them. I use the chocolate for the fillings.

  • Darcy says:


  • Jennifer Weinzirl says:

    Peanut butter chocolate chip cake

  • Laura says:

    Cream cheese brownies! Booyah!

  • Jessica R. says:

    My whole family loves the angel food cake with lemon curd, though I can not wait to make the cadbury cream eggs!

  • Teresa says:

    I love the cookie dough dip.

  • Jane G says:

    Flourless chocolate torte

  • Debra Bova says:

    Thus far I have only made three desserts – and my favorite was the chocolate ice cream sandwich cookies. OMG Yummmmmmmmmmmmm. I do keep fat bombs in the freezer made with Organic PB and Coconut Oil for a fix if I need one.

  • Angela says:

    omg! cannolis! And this almond rocha mocha cake looks so good, going to have to make that for MY birthday in May! It’s fun to be Italian again! lol Two of my faves are cannolis and ALWAYS used to get myself at least a slice of rum cake on my birthday, dont think I’ll miss if I dont this year if I make that cake! 🙂

  • D Stevens says:

    Strawberries & whipped cream over a vanilla MIM

  • Teresa says:

    I love your cookie dough dip.

  • I have not tried these desserts, but I am going to get my gourmet healthy cook teenager to make these cannoli’s!

  • Tara Johnson says:

    I can’t say I have a favorite. I love healthy eating!

  • Roni says:

    Its hard to decide, but anything with pumpkin in it.

  • Nicole S says:

    Definitely has to be cheesecake!

  • Alexa says:

    Anything with peanut butter and chocolate combined!

  • Michelle A says:


  • Nancy thyfault says:

    Snickers ice cream bars are the

  • Tracey says:

    Anything with chocolate!

  • Joan Andrews says:

    My own re-created Lemon Schuam Torte with egg white crust layer, lemon filling, and whipped cream top layer!

  • Sara says:

    Fave healthified treat is your granola for a regular treat and anything cheesecake for a special treat!

  • Amy says:

    My fave dessert is Molten Lava Cake!

  • Cindy says:

    Chocolate zucchini cake!!

  • Kelly R. says:

    Hot cocoa with canned coconut milk!

  • Monika says:

    I like Frost-bite cookies. I make them all the time. 🙂

  • Teri Cleaveland says:

    I’m not sure how anyone can have one favorite! There are so many good and tasty recipes! I’ve been following Maria for several years now!! Love her!

  • Sue in CA says:

    I’ve ‘liked’ you at FB for over a year and have 5 of your books, hard to pick a fave treat there are so many, but one that I take with me to family functions is the pumpkin cheesecake, a decadent delight!

  • Jen says:

    Amazing bread, buttered and toasted in the oven with either cinnamon and Swerve or sweetened flavored cream cheese on top.

  • Amandamy says:

    My favorite healthafied treat so far is your pecan spice cake! It’s perfect! Moist, full of yummy flavor and no aftertaste from the sweetener! My whole family loves it!

  • Karen says:

    Right now my favorite is the Keto cheesecake!!!! But really how do we decide? So many good ones! The chocolate torte is delish too 🙂

  • Kristie says:

    So far, I am loving the Peppermint Melts!

  • Julia Lothamer says:

    Cheesecake!!! Yummm!

  • Sheila R. says:

    I like the blondies with a chopped up choco perfection bar in them. Yum!

  • Tara Beard says:

    Love Maria’s Vanilla Bean Cheesecake with melted Chocoperfection bars over the top.

  • Carrie says:

    I LOVE the chocolate pie!! Especially the crust – yummmm! My daughter says it tastes like cookie dough 🙂

  • Kathy Clark says:

    I love all your desserts! Each and every delicious one! Thank you so much for making loosing weight so much fun … and delicious.

  • Jessica says:

    Grain-free, sugar-free carrot cake. Mmm. Just had a leftover piece. Or anything chocolate and peanut butter!

  • Shannon in Farmerville says:

    I love the fat bombs – peppermint and chocolate are my personalized faves…. Because they’re easy, and I’m all about easy anything while I’m pregnant and homeschooling four kids already! 🙂

  • Lori says:

    can’t beat the classic chocolate chip cookie!

  • Sarah Sue says:

    Cheesecake. Pizza 🙂

  • Loving it all especially the ice cream recipes!

  • Talitha says:

    I LOVE all of the desserts and meals. I’m so floored that there are actually healthified treats of almost anything and everything you can think of that I think I’d feel ungrateful if I just chose one!

  • Heidi Claar says:

    Chocolate cake!!!

  • Debi says:

    I bought one of the bars in South Dakota while visiting our daughter. I really enjoyed baking your chocolate chip cookies with it. Unfortunately, I can not find these in the Houston area…I know crazy. Right? Anyway, I would love to win these so I can bake some of your wonderful goodies. TIA for the chance.

  • Lindz says:

    I bought the ingredients for these cannolis this weekend and am excited to try them! They look great!

  • Courtney says:

    No bake bites are my favorite “healthified” treats

  • Heather says:

    I love love love healthy blondies or cookie dough dip!

  • Carolyn Viola says:

    my favorite healthy treat is thm skinny chocolate pb cups

  • Lara says:

    My favorite healthified treats are fat bombs; slowly but surely getting over my fear of eating fats to rid myself of fat!

  • Katie Jan says:


  • Mary Jacobs says:

    My favorite healthy treat is protein fudge. 🙂

  • Nancy S. says:

    CHOCOLATE! Must.Have.Chocolate. 🙂

  • Marilyn Rich says:

    Healthified brownies and cheesecake(s) are some of my favorites 😉

  • Deb Smith says:

    Learning to make so many healthy treats with chocolate and coconut oil.

  • Laurie Cron says:

    I have liked everything so its hard to pick a favorite. I’d say Peanut Butter Cheesecake.

  • Penny says:

    My favorite “healthfied” treat is ICE CREAM!!

  • Wendi H says:

    I have not tried any of your healthified treats yet, but have been reading and following your FB page for quite some time and have purchase a few of your e-books. I have tried the chocoperfection bars and LOVE them!! I am going to purchase your Intro to Keto Adapted program and get started. You have inspired so many and have read amazing testimonies. Thank you for all you’ve done to help others on their road to health. 🙂

  • Amy Bergeson says:

    My favorite so far is the Keto Fudge! I’m pretty new to Keto and I look forward to trying many more! Hope I win!

  • Christina Sykora says:

    So far my favorite healified treat is the “Reeses” Peanut Butter Eggs.

  • Tiffany S. says:

    Oh how I would love to win these!! Chocolate is my weakness!! And my favorite would be chocolate chip cookies!!! YUMM!!

  • Barbara Linder says:

    Love your Flour-Less Chocolate Torte….it is truly a chocoholic’s (me!) dream!

  • Kelly says:

    My favorite healthified treat (so far!) is the Reece’s Muffins, with the Cinnamon Coffee Cake coming in at a close second! (I’m eating my way through the SWEETS cookbook.) My next purchase to add to my Maria collection? Your slow cooker cookbook!

  • Teresa says:

    Love your amazing bread recipe

  • The cheesecake!! And fat bombs says:

    I love ALL THINGS chocolate!

  • zosia says:

    Leave a comment on your favorite dessert recipe is…

    Mine (right now) is paleo, vegan chocolate pot de crème 🙂

  • bridget says:

    I LOVE creme brule’!

  • Koreena says:

    It’s hard to choose just one but my daycare kiddos LOVE the Doughnut Holes & Dip as a sweet treat as well as the fruit roll ups! My fav has to be the turtle cheesecake recipe and the lemon curd fat bombs 😀

    I have been sharing your fab posts on FB and showing off my “The Art Of Healthy Eating -Kids” I have added your other books to my “wish list” on Amazon…got a birthday comin up in a month 🙂

    Thank you for being such a super mom and sharing with us!

  • Nichole Kenton says:

    Making this filling now and just put in fridge, looks too runny at this point. Hoping the refrigeration will stiffen it up? Also noticed a lot less liquid in the peanut butter filling recipe so that’s why I’m a bit concerned it may not turn out.

  • Nichole Kenton says:

    Thanks but Im not sure more cheese will help, it’s pretty runny :(. I just tried using it after being in fridge 24hours and it was like a creamy soup. Wonder if I can use it in some shake or maybe a pancake? Flavor is great!

  • Calita Niland says:

    Let lime pie, sugar free with a non gluten crust is mine and my husband’s favorite go to dessert right now but we’re open to new ideas and recipes.:-)

  • Donna says:

    I love the chocolate cream cheese fudge. Going to try these cannolis!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.