TESTIMONY OF THE DAY What I love about these testimonies is that I don’t even ask for them! They keep coming in! This one was just one of many yesterday!…
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Brown Butter Morel Mushrooms MOREL HUNTING If you are looking at the odd shaped things I am holding and aren’t sure what they are, let me introduce you to an…
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true, but let’s look into why agave syrup is “low glycemic.” It is due to the…
TESTIMONY OF THE DAY Yesterday was day 27 of my ultra low carb (nutritional ketosis) experiment of eating less than 25g of carbohydrates per day and more than 85% of…
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States is farm-raised, so when you are at a restaurant do you really know if it is Wild…
SENSORY SPECIFIC SATIETY When do you find yourself over-eating? When you have a plate filled with the same thing or at a buffet or potluck when you have a plate…
Low Carb Lasagna Rolls HOMEMADE RICOTTA Making homemade ricotta is VERY easy. I have an Instant Pot (and a slow cooker recipe) for organic ricotta in my cookbook Keto Instant…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
Dairy Free Manicotti SOY PROTEIN and SOY CHEESE If you do a search for “Dairy Free Manicotti,” all you will find is Manicotti filled with fake soy cheese. Soy protein isn’t the health…
The KETONE Zone I get a lot of questions about what is a good ketone (or ketone body called β-Hydroxybutyrate) level and what is bad. I also get a lot of…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…
Primal Jalapeno Poppers Serve with Iced Peach Tea! Keto-Adapted Do you have your copy of Keto-Adapted yet! It has tons of amazing information about how to eat this way…
Why Xylitol Suckers It is interesting how I get emails and comments stating I am too extreme for some and then I get comments on the other side, stating that…
Twice Baked “Faux”tato Bites Served with my Cabin Chicken! Testimony of the Day Dear Craig & Maria, I have been on your 30 day accelerated plan for 1 week and…
Angel food Cake Pops Do you suffer from Hiatal Hernia? Eating food high in starch (even “complex carbohydrates”) will keep the hernia problematic. This is because starchy foods cause…