Protein Sparing CHERRY DANISH I am blessed to live very close to a special river. If you know where I live you probably know which one I am talking…
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Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the “carb loading” myth? The 2012 western states 100 mile race was won by a guy who started…
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar…
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is an important ingredient in this Sugar Free Marshmallow. It tastes sweet but it is not…
Keto Strawberry Cheesecake Ice Cream I love ice cream and I also love cheesecake! Who doesn’t? My boys also love strawberries! So I combined our favorites and made the best…
Maria’s Favorite Things Giveaway! Today I am giving away a 3 pack of Mikey’s English Muffins! Ingredients are: Eggs, Almond Flour, Purified Water, Coconut Flour, Baking Soda and Kosher Salt! All…
TESTIMONY OF THE DAY What I love about these testimonies is that I don’t even ask for them! They keep coming in! This one was just one of many yesterday!…
Brown Butter Morel Mushrooms MOREL HUNTING If you are looking at the odd shaped things I am holding and aren’t sure what they are, let me introduce you to an…
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true, but let’s look into why agave syrup is “low glycemic.” It is due to the…
TESTIMONY OF THE DAY Yesterday was day 27 of my ultra low carb (nutritional ketosis) experiment of eating less than 25g of carbohydrates per day and more than 85% of…
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States is farm-raised, so when you are at a restaurant do you really know if it is Wild…
SENSORY SPECIFIC SATIETY When do you find yourself over-eating? When you have a plate filled with the same thing or at a buffet or potluck when you have a plate…
Low Carb Lasagna Rolls HOMEMADE RICOTTA Making homemade ricotta is VERY easy. I have an Instant Pot (and a slow cooker recipe) for organic ricotta in my cookbook Keto Instant…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
Dairy Free Manicotti SOY PROTEIN and SOY CHEESE If you do a search for “Dairy Free Manicotti,” all you will find is Manicotti filled with fake soy cheese. Soy protein isn’t the health…