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Sophia’s Survival Food

By April 15, 2015March 7th, 2017Uncategorized

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Testimony of the DaySophia's Survival Food

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Sophia's Survival Food

Sophia’s Survival Food

Are you aware that most store bought jerky has wheat in it? Yep, the meat is often marinaded in soy sauce which has gluten. Not only that, but most store-bought is not made from grass-fed beef.

But look no further, Sophia’s Survival Foods has created the most delicious jerky! No really, when my son Micah took his first bite he stated, “Oh, that’s delicious!” I love it when he says that.

Would you like to try this tasty jerky? Sophia’s Survival Food has offered to do a giveaway for my keto friends!

All you have to do is 3 things:

1. “Like” Keto Adapted on Facebook and share Keto Adapted with your friends and family!  

2. “Like” Sophia’s Survival Food on Facebook.

3. Leave a comment below on what your new healthy habit is this month (some ideas are: trying a new recipe, eating less sugar, exercising, trying yoga, cleaning out your pantry, using healthy topical products and make-up)! Bonus points if you post a photo on Keto Adapted Facebook wall!

A winner will be picked May 12th. Good Luck!

Click HERE to find Sophia’s Survival Food Jerky.

And the winner is… Kati (krickt)!  Congrats and thanks everyone for entering!

Sophia's Survival Food

A little background on Sophia, http://grassfedjerkychews.com/story.html

We are a small women owned CA based business. Both Sophia and I are moms who are passionate about clean nutritious food. Here’s a recent blog with our news: http://blog.grassfedjerkychews.com/2015/04/spring-2015-updates.html

We make clean ingredient beef jerky from hormone free, US-grown, 100% grass-fed beef. Grass Fed Jerky Chews are FREE of gluten, soy, dairy, artificial preservatives and refined sugar. They are perfect for people following Paleo, 21 Day Sugar Detox, Low Carb. They are THE perfect high protein fuel for the outdoors and the gym, and anyone leading a busy on-the-go life.

Our Facebook is at:  https://www.facebook.com/GrassFedJerkyChews

Our web site for further details and orders is: www.grassfedjerkychews.com

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • kmnsbtt says:


    I was just diagnosed with Trigeminal neuralgia, not the TMJ everyone (doctors and dentists included) told me I had. According to the Mayo clinic web site there are both Nutritional and Vitamin therapies that may help. Please know that I have been following your plan for 18 months now with tremendous success and found your Menopause protocol to be a life saver. I am currently still following that supplement recommendation.
    My physician prescribed Lyrica, but I wondered if there was something else I could be doing to mange the pain and reduce the occurrence. Thank you for your help.

    • Maria Emmerich says:

      Can you message me here and I can send you some recommendations. 🙂

    • Nikki says:

      This makes me want to cry! I’ve had TN for almost 8 years (started Memorial Day 2007) and I had to diagnose myself. Everyone also thought it was TMJ. I’m just getting over a 1 1/2 month long severe flare-up. I need help! No drugs work for me and I don’t like to take drugs anyway. The TN that I get is exacerbated by anxiety and stress. When I can manage those, I have no pain, but I find managing those pretty challenging. I’m a 45 yo mom with 2 beautiful girls, 10 and 4 and I hate not being able to function for them.

  • Antonia says:

    OH my god, yes!! FINALLY a beef jerky without maple syrup or agave in it!! I’ve been looking for this FOREVER! Thanks for sharing! Guess my goal for this month is to eat all the jerky haha 😉

  • Heidi says:

    back to routine of exercise and cutting all sugar from household!

  • My new healthy habit? Hmm…to give up avocado(too much fiber) or cheese/sour cream For this month. which should I choose, Maria? 🙂

    Also, abot the soy–when is it appropriate to eat soy? Is fermented an exception?

    • Maria Emmerich says:

      If it is non-GMO soy, fermented is the best option. But it still has estrogenic effects so personally I avoid all soy.

  • Cinthia says:

    Try to stay away from sugar as much as I can !!! =)

  • John S. says:

    Further refine my workout routine.

  • Cynthia says:

    Eating no sugar, no processed foods, and concentrating on eating meals, no snacks. Eating healthy fats, small amounts of protein, and veggies. Cleaning out the cupboards and condiments of anything not on good. This has been an ongoing process and I am feeling great!

  • Mary says:

    I know I need to give up my red wine :-(. But so far I haven’t quite been able to do it

  • Ramie says:

    Trying to stay away from the easter candy my kids got.

  • Cynthia says:

    I just started doing hiit 4 mornings a week. I normally lift about 4 times a week, because I’ve felt that cardio is a little over preached, and unless I’m playing a sport, I don’t think it’s near as important as the average person is lead to believe. However, as of late I’ve been a little less energetic and I don’t feel that I’m really pushing myself. So, I got a buddy to meet up with me a few mornings a week and do some crazy burpees/sprinting/ anything else that makes you want to put yourself out of your misery 😛
    So far, so fun. 🙂

  • Stacey says:

    I plan to continue to refine this new way of eating, getting healthy for hiking in Alaska in June!

  • lisa says:

    More exercise

  • Leah Wright says:

    My goal this month is to continue on my Ketoventure, learn more keto-friendly recipes, and kick up my workouts. 🙂

  • krickt says:

    I used to love jerky. Such an easy way to get something in my stomach when everyone else around me was pigging out on chips and candy. Then the celiac showed up and I haven’t had it since! This would be great!
    My newest healthy habit is to not accept guilt or dirty looks when I don’t eat in social situations. I’m done with feeling bad emotionally about keeping up a lifestyle that makes my body run so much better and isn’t hurting anybody.

  • Pam says:

    To be successful making mayonnaise. Just got my MCT oil in the mail. A little beef jerky would be a treat with my mayonnaise. 🙂

  • Michelle says:

    Try and figure some kind of exercise I can fit into my 14 hour days while continuing to cook real food.

  • Lisa P says:

    Just bought some Red Boat fish sauce, so my goal is to try that out in a recipe for the first time.

  • Anabela says:

    My goal this month is to get more active now that my plantar fasciitis is feeling better.

  • norma says:

    walk everyday and get this keto working for me!!

  • Emma says:

    I’m winning against bulimia this month!

  • Linnie says:

    I am 7 years sober and have gained over 100Lbs! I was honestly considering taking up drinking again to become small again but then I remembered how my drunken ways made me stupid. I would forget where I parked my car, where I lived, forgot to go to work, forgot I was married…Ummmm…opppps….yup! lol I think I will give this Keto thing a try and keep my self respect. My husband is doing it with me!!!!

  • Kristen says:

    Working on healthy deodorant!

  • Dana Hill says:

    I’ve been on a diet or thinking about food or exercising like mad for 42 years. Eating healthy and moderate exercise seems to be the only true way to be healthy.

  • Monica Messer says:

    My family has started a new way of eating. We are committed to being healthy and living a long healthy life.

  • Jamie H. says:

    Thanks to all your amazing recipes and advice, I seem to have the food part now so now shifting to more health skin, hair and household products.

  • Kindra says:

    My new healthy habit…some of the other ballet moms and I decided we would walk while together while our daughters are at their ballet lesson (instead of sitting around chatting or looking at our phones). We did it last night and got it 4300+ steps — a much better use of our time and we can still enjoy each other’s company as we walk!

  • Lori says:

    I love jerky i even bought my friend a dehydrater hoping I’d reap the benefits. Two years not an ounce. I think its still in the box. Would love a clean sf source.

  • JE says:

    I have been transitioning into using healthy topical products and make-up. As I run out I replace with better choices.

  • Victoria says:

    Health habits?? Haha; surviving my first year of vet school, then de-stressing, eating healthier, and getting back into exercise!

  • Allison says:

    Adding this amazing sounding beef jerky into my meal plan?

  • Mary says:

    NEW HEALTHY HABIT – No more compulsive eating in the evenings when I’m tired. Instead have some magnesium and herbal tea and if all else fails, go to bed early!

  • Jen says:

    I’m eating fat bombs and loving it. I found a taste I haven’t enjoyed since I was a child! I’m down about 6 pounds.

  • Holly P. says:

    Awesome giveaway – finally a jerky treat my family could eat 🙂

  • Holly P. says:

    Sorry, was too excited about the jerky 😉 Our new healthy habit this month is going for a 10-minute walk after each meal.

  • Sharlene says:

    Stay away from sugar.

  • sophie says:

    If need estrogen, is consuming soy o.k.?
    My healthy habit: attempting to stop obsessing over the nit-picky things.

  • Kim says:

    Get moving!

  • DJ says:

    Exercise more but stress less. Maria, do you have a plan for 58 year old woman who has lost a tremendous amount of hair in the last 2 years (after 2 solid years of incredible stress) that a dermatologist cannot explain??

  • DJ says:


    Does the health assessment include bloodwork? I’m at my wit’s end and have been taking supplements out the yin yang! (to no avail). Thank you.

  • Kelle says:

    I did some spring cleaning in my pantry and threw out all the old boxes of sugar free jello and pudding. I’m making healthy jello now!

  • audrey says:

    I’m totally eating more healthy fats!

  • Della says:

    I need to get back to taking my supplements regularly!

  • Amy K. says:

    I lost 16 lbs in 2 weeks eating the Maria Way! Love it…and I love jerky!! Thanks for all the info and great books you have put so much time into. Can’t wait for the new one

  • Kristaleen says:

    Yum! I just ordered some-can Mail come in like 5 minutes? Haha….

    I want to try yoga!!!

  • Maria Fluegel says:

    My new healthy habit this month has been to pre-make snack bags as soon as I come home from the grocery store. This way I won’t be / haven’t been tempted grab a snack from the vending machine at work or get fast food on the way home from work bc I’m tired & hungry.

  • Penny B says:

    Trying yet again to reduce my sugar intake — VERY hard to do! Maybe these will help!

  • Melody says:

    My May healthy habit is to get back to exercising regularly and get back on the keto wagon. I did really well before Christmas, but since then I’m only half following it. I’ve had some good days and bad days, but I haven’t been disciplined to get back to where I am not craving junk at night. I also need to get disciplined enough to make meals, rather than just try to grab the first thing that seems to catch my eye.

  • Jenny says:

    Eating less sugar is my goal this month.

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