Top 10 Spiralizer Recipes

By May 12, 2015 March 23rd, 2019 Dairy Free, Egg Free, Main Dish

Top 10 Spiralizer Recipes


Keto Cleanse Testimony Update! “Good morning! I finally did it! As of today I am down 10.8lbs. It took me 45 days but it was worth it. I am not at my goal weight but I feel better than ever. My mom and dad are baby stepping their way into this lifestyle too. My dad is down 32lbs and my mom, about 6-7.
We all feel better than ever…

Thank you so much. I started with the keto cleanse package.  I  am fully committed. Thank you again so much.
In Health – Julie”

All my meal plan packages are on SALE now! 

Top 10 Spiralizer Recipes


If you have never made noodles out of vegetables you are in for a treat!

There are many different brands of spiralizers that can range in price. My favorite one that I use the majority of the time is the simplest one (which is also on sale today, click HERE to find). No need to spend a fortune at Williams Sonoma!

I asked my favorite bloggers what recipe they love the most using their handy-dandy tool “the SPIRALIZER!” Here are our favorites:

Top 10 Spiralizer Recipes

1. Chicken “Noodle” Soup by Maria Mind Body Health

2. Thai Cucumber Salad by All I Dream About Food

Top 10 Spiralizer Recipes

3. Cheesy Broccoli Soup by Maria Mind Body Health

Top 10 Spiralizer Recipes

4. Paleo Greek Meatballs aka Soutzoukakia by KetoDiet

Top 10 Spiralizer Recipes

5. Low Carb Chicken Caccatore Meatballs by Breathe I’m Hungry

Top 10 Spiralizer Recipes

 6. Creamy Chicken Alfredo Zoodles with Mushrooms by Fluffy Chix Cook.

7. Rainbow Vegetable Noodles by Peace Love and Low Carb

Top 10 Spiralizer Recipes

 8. Spiralized Zucchini Casserole by Low Carb Yum

9. Quick Beef Ragu with “Zoodles” by Keto Diet

10. Daikon Pasta and Marinara by Maria Mind Body Health

Top 10 Spiralizer Recipes

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Are any of the recipes using a spiralizer pure protein and fat day approved or do they have too many carbs?

  • Amanda Reed says:

    Beautiful line up! Going to pin this. 🙂 I finally got a veg-etti maker!

  • Melinda says:

    Hi Maria! I purchased your latest cookbook due out sometime this year, in January. Do you have any info on a date it will be coming out? So excited to see it!

  • Just shared this gorgeous round-up and mouthwatering recipes on my page! Thank you so much for including Fluffy Chix hon!! XOXO!

  • Jrel says:

    I just purchased your 30 Day Advanced. My understanding is that I am to stay away from all nuts, seeds, & dairy to accelerate my weight loss. I see some of the recepies have coconut milk. Am I ok to use coconut butter as well? How about cocoa butter? Actual coconut flakes? Can I use ghee? Almond milk? What about physillium husk? I also am assuming I shld stay away from flaxseed? Thank u for any clarifications. I am just looking at maybe using some alternative recipies I have, just in case.

    • Maria Emmerich says:

      Yes, coconut and cocoa butter are ok. I would stay away from coconut flakes for now. No ghee, flax or psyllium husk. Unsweetened almond milk is ok.

  • Jrel says:

    Thank u for the clarification. If I have cravings is it ok to have gummy or hard candy (from your recipies). Gelatin shld be ok?

    • Maria Emmerich says:

      Gelatin is ok, yes. I would lean towards more higher fat snack if you can (fatbombs, keto fudge, etc). At least for the first month or so.

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