TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone broths are one of the most nourishing foods. It is so medicinal that if I…
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Smoked Ribs If you want to impress your spouse for dinner, you MUST try this! Smoking is way easier than you would think. In the video, you will see…
Homemade Bug Spray Do you remember when spray tanners turned your skin a streaky orange color? Well, at that time, spray tanning was fairly safe, but no one wanted to…
Top 10 Keto Slow Cooker Recipes Plan Plan Plan = Success! I know it sounds goofy but summer is the only time I use the slow cooker now. In the winter…
Beef Chart BEEF SUBSTITUTION CHART When using my recipes and meal plans you can sub a different cut of steak, but the fat ratios will change. Here is a beef chart of…
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to put the eggs into a saucepot with cold water and bring to a boil, cover…
“Healthified” Swedish Fish I had a kick watching my kids try my “healthified” Swedish Fish for the first time. They have never had a Swedish Fish or any type of…
Carbs in Onions As I work with recipes I am always tweaking them to make them not only tasty but also the most ketogenic that I can. Anything that grows under…
Creamsicle Push Pops TESTIMONIES of the DAY Phone Client Testimony: “Maria, I just wanted to tell you I finally hit 145 today. These last 10 pounds are taking a long time…Thank you…
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents had a huge garden! Here is a photo of me helping my grandpa Vince with…
Banana Cream Pie Weekend Eating Do you wake up Monday morning with a “food hangover” and dreading the scale? In the past, I was what you would call a “week-day”…
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents Caking), Red 40, Artificial Flavor, Ascorbic Acid (Vitamin C), Titanium Dioxide (For Color), Natural Flavor,…
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my delicious sugar free “Bananas Foster Syrup”…enjoy. This syrup would taste fantastic on my Flappers! …
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There’s nothing I love more than a creamy frozen treat on a hot day…who am I kidding… I love frozen treats in the…
