Rainbow Sherbet

By March 24, 2016 April 7th, 2019 high fat/moderate protein, ice cream

Rainbow sherbet

Rainbow sherbet, sugar free sherbet

ICE CREAM TIPS – Rainbow sherbet, sugar free sherbetRainbow sherbet, sugar free sherbet

Making low sugar ice cream is tricky. A trick is to always add a pinch of salt to the mixture.

Want to make your kids smile at lunch? Pack them “healthified” ice cream. By the time lunch comes, the ice cream is nice and soft. Click HERE to find the thermos I use. 


If you haven’t tried Stur, you are in for a treat!

It is crazy how we eat with our eyes and kids are drawn to bright colored food. I always looked for things without added food coloring in them but Stur has created a wonderful product perfect for competing with food marketers out there. My kids often see these colorful “foods” that other kids are eating and Stur has made it possible for me to make “healthified” versions without any damaging food coloring (click HERE to read more on food-dyes). 

Rainbow sherbet, sugar free sherbet

If you would like to win a gift pack of Stur it is easy to enter!

1. Like Keto Adapted on Facebook and share with your friends and family

2. Like Stur on Facebook

3. Comment below on what your favorite recipe of mine is with a link to the recipe!

Good luck! Winner will be chosen on April 12th.

a Rafflecopter giveaway

Click HERE to find Stur products. They taste great added to ice water too!

We sure love our Stur!

AND THE WINNER IS…. Nicci Stiles!  Congrats!

Rainbow sherbet, sugar free sherbet

I grew up eating a bed-night snack every night. Most nights weren’t the healthiest snacks and many times it was Rainbow Sherbet.

Rainbow Sherbet
Prep time
Total time
Serves: 4
  1. Place all the ingredients in a blender and combine until smooth.
  2. Place into your ice cream machine (click HERE to find the one I love AND it is ½ off the original price!!!) and watch the magic happen within 15 or according to your ice cream maker's directions.
  3. When finished store in airtight container in the freezer for up to 1 month.
Nutritional Information:
89 Calories, 9g fat, 1g protein, 1g carbs, 0g fiber
92% fat, 4% protein, 4% carbs
Rainbow sherbet, sugar free sherbet


A great testimony from a phone client! She not only lost a ton of weight, her husband got off all medication!!!

Get started on your path to healthy healing today!

Rainbow sherbet, sugar free sherbet

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".