Deconstructed Waffle Cone

By February 26, 2016 December 14th, 2021 Desserts

Deconstructed Waffle Cone

There’s not a lot of things that I am tempted by anymore. There was a time I would have to excuse myself at dinner if someone ordered a decadent dessert, but I now do not feel deprived with all the tasty desserts I can make at home. But walking by an ice cream shoppe that makes their own waffle cones must bring back special memories or something because I love that smell! And when we were in Hawaii Craig said the same thing as we walked by this cute ice cream shoppe.Deconstructed Waffle Cone

We ended up finding So Delicious No-Sugar Ice cream (buyer beware that some of the no-sugar has other things like Agave, read the labels) for the boys to enjoy while we are staying at the Keto Condo in Maui.

The smells did inspire me to come home and create this delicious decadent creation of ice cream over waffles!

As I started to think about creating a recipe (which took about a hundred tries to get the recipe perfect…. lots of wasted eggs and ingredients!) I realized I needed to borrow a waffle maker because mine broke about a year ago. I decided to reach out to see if Warning would be willing to donate one for my blog and they graciously donated TWO of them! One for me to test and one for me to give away! Not only that, but they donated TWO of their BEST waffle maker! A double waffle maker that retails for $190! They are also running a sale for those of you who would like to purchase it!

Click HERE to find this waffle maker for $100 off now!

Deconstructed Waffle Cone

Want to win this awesome waffle maker? It is easy to enter!

1. Like Keto Adapted Facebook page and share posts with your friends and family!

2. Comment below on what breakfast recipe of mine is your favorite!

Winner will be chosen March 12th! Good luck!

a Rafflecopter giveaway

And the winner is……  Glenda Westra Zielski! Congrats and thanks everyone for entering!

Deconstructed Waffle Cone

 I do have a waffle cone recipe HERE. But here is a new nut-free waffle creation!

I know this recipe may sound weird, but I really wanted to create a waffle that was basically zero carbs. I don’t eat nut flours unless for a special occasion. You can read why I avoid nuts and nut flours in my book The 30 Day Ketogenic Cleanse.

Creating this recipe was NOT easy! I hope you enjoy it!

Deconstructed Waffle Cones
Prep time
Cook time
Total time
Serves: 4
  1. Heat waffle iron to high heat. Place the raw eggs, hard boiled eggs, natural sweetener, protein powder, cocoa powder, baking powder and salt in a blender or food processor and combine until smooth and thick. Add the coconut oil and extract to combine well.
  2. Grease the hot waffle iron. Place 3 tablespoons mixture into the center of the iron and close. Cook for 3-4 minutes or until golden brown and crisp.
  3. Remove from waffle iron and serve with ice cream and sauce.
  4. To make the ice cream, In a blender (I used my blendtec), place the coconut oil, MCT oil, eggs, yolks, almond milk/water, vanilla bean seeds (discard the pod), natural sweetener, salt and cocoa powder. Blend until very smooth. Place into ice cream maker and watch the magic happen! Turn off ice cream maker. Store in airtight container in the freezer.
  5. Meanwhile, make the peanut butter sauce by combining the peanut butter, coconut oil/butter and natural sweetener in a small bowl. Combine until smooth.
Deconstructed Cone= 472 calories, 45.4g fat, 14.6g protein, 5.7g carbs, 2.2g fiber
85% fat, 11% protein, 4% carbs


“This is what your help has done for me…a mom of 5, and business owner with employees…parents that depend on me. I reversed, super high bp, pre-diabetes, hormone imbalance (badddd) , pre-arthritis, insomnia and a slew of other things. I must give people your website information at least once a week. Ive lost 150 in fat and massed about 20 lbs in muscle. XOXOX” -Robyn

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto School!

Click HERE to check out my NEW Keto School!

Deconstructed Waffle Cone



Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Lee says:

    I will try this! everything else you come up with is very good. I bet this is too!

  • Rekka says:

    Wow! I can’t wait to try this. Almond Flour seems to be a trigger for me to either overeat or just retain water. I’m starting to be suspicious of Coconut Flour, too. Who would have thought to mix hard boiled eggs into a batter like this! You really impress me every time with your recipes.

    You asked us to comment with a favorite breakfast recipe… well, since eating Keto I don’t tend to worry about whether my food is ‘time of day appropriate’ – so I’d have to say Doro Wat for every meal! That was the first recipe of yours that we tried and it’s still my absolute favorite recipe, hands down. So easy, fills the house with amazing smells for the entire cooking time, and what a complex amazing flavor. We made it for my in-laws over the holidays and they were just as thrilled with it – even the picky eaters loved it!

  • Debi says:

    The waffle part sounds good! Will try when have all the ingredients.

  • Dena Swinson says:

    Holy cow! This sounds amazing!

  • Carolyn says:

    I think this might just be my new favorite breakfast.

  • Michelle says:

    This looks awesome Maria! I don’t do Facebook but I will tell you our favorite recipe is the Stromboli and second is the pasta/ pizza sauce ! I make a batch every week! Lol

  • Clare says:

    I enjoy your deviled eggs for breakfast!

  • Wendy N says:

    What an awesome give away! This may be my new favorite, but I do love your keto- crepes!

  • Jean says:

    I love Dairy Free Breakfast Pizza!

  • Regan says:

    We love your protein popovers!

  • Christy Scheeler says:

    I combine two recipes: the protein biscuit with the hollandaise eggs for a yummy eggs Benedict recipe. That protein biscuit is perfect for the eggs Benedict recipes. My kids also love your cinnamon bun roll recipe and I love the fruity cereal too.

  • Melissa says:

    Interesting recipe with hard boiled eggs blended up as part of the bulk in the recipe! Will put this on my list to try. Thanks for the give-away!

  • Cissy says:

    Your Crepes!!

  • Krista says:

    Yummy! Love every single recipe of yours that I have ever tried! Love that you have the kiddo friendly recipes too!

  • Lindsey says:

    I have been making your biscuits and gravy for years, a family favorite!

  • Libby says:

    I would LOVE to win one of these waffle makers!!! Thanks for all you recipes and information. I can’t wait to see your post each day, I have them set up so that I see them first! Have a blessed day Maria!

  • TMurphy says:

    I love your biscuits and gravy recipe! We eat whatever, whenever. We like leftovers for breakfast or biscuits and gravy for supper! It took me a long time to break my family of the habit of only eating certain foods at certain times.

  • Jennifer W. says:

    The recipe for the Deconstructed Waffle Cones would be my favorite..I want to make it so bad!

  • Terri says:

    Right now I’m eating your granola as cereal and love how easy it is to make. Thanks for everything you do, and the chance to win.

  • Bonnie says:

    My favorite breakfast recipe is the zero carb eggs benedict. Yum!

  • Revonda says:

    Eggs Benedict for sure

  • Teresa says:

    Our family would get lots of use out of it. My favorite breakfast is bacon. Would love some waffles with it!

  • Barbara says:

    Yes!!! I would love this! My whole family loves waffles and the double side is awesome for a family of 8! 🙂

  • Pam says:

    I love so many of your breakfast recipes, but I think your Greek Quiche is wonderful! And…I do love waffles!

  • Teresa says:

    I love your shamrock shake for breakfast

  • Sally LaBree says:

    Whenever I am craving breakfast bread on a low carb diet, your website is the first I head over to. Thank you for all your information that makes the low carb/keto diet so much easier to handle.

  • Abby says:

    I love your copycat Starbucks lemon loaf! I don’t know if that’s considered a breakfast recipe, but I like it for breakfast with coffee or tea!

  • Liz Hayungs says:

    French Scrambled Eggs are the bomb

  • Cathy Griffice says:

    Our fav breakfast recipe of yours is your Eggnog French Toast, but we enjoy all of the Keto ones!!!

  • Linda says:


  • Jen says:

    Do your Lemon Bars count as breakfast food?! That would be my pick!!!

  • Kristin Goodson says:

    I love your recipe for Keto crepes. I still want to try your homemade hot pockets!

  • Cindy says:

    I’m looking forward to trying your Keto Crepes! My daughter has gone to this diet to control seizures (it worked within 4 days!) but she misses many “typical” foods.

  • Susan Hatstat says:

    I love your blt coleslaw. I have been searching for a really good coleslaw recipe and this hit the mark.

  • Faye says:

    Oh so cool!! We live on your waffle recipe in the kids book! Really good before my daughter goes to school in the morning!! I feel like she’s getting protein to keep her going when she doesn’t eat her lunch 😉

  • Laura says:

    My fave is the cinnabons! They are divine! But I love all the recipes I make of yours. 🙂

  • Michael says:

    Waffles! Thanks for all of your great work. Enjoy your site and FB.

  • Amanda Reed says:

    Really enjoying a breakfast pizza from the Keto Adapted cookbook!!

  • Sandy Munn says:

    I like to have eggs with a slice of your Amazing Bread! Right now I can only make pancakes as I don’t have a waffle maker! This recipe looks so delicious!

  • Brenda says:

    I am loving this! Can’t wait to try it! Thanks for working at it so diligently Maria! :o)

  • Merissa says:

    I love your peanut flour pancake recipe Maria! We make it every Sunday!

  • Hi – I’m new here and haven’t tried any recipes yet, but these waffles might be my first!

  • Esther R. says:

    I Love your breakfast pizza and protein waffles. I love your Keto recipes!

  • Betsy says:

    I tried your jicama taco shell idea. We made fish tacos, and it was a great compliment to them. I would love to win the waffle maker.

  • Theresa says:

    Would love this!! I love ALL of your recipes :)…hard to pick a favorite!!

  • Kimberly Thompson says:

    Breakfast pizza!!!

  • Candice says:

    Love the Cinnamon rolls and waffles!

  • Nadine says:

    The breakfast pizza for sure!

  • Andra says:

    Yum. If I had that waffle maker I’d try that recipe right this minute!

  • JaMila Crook says:

    THIS is going on the refeed menu!!!

  • Definitely the cinnamon rolls!

  • Rachel says:

    Waffles are my favorite breakfast!

  • Jacci says:

    I would love this, I can see chicken and waffles in my future!

  • Pam Roberts says:

    I, too, love the smell of waffle cones! Would love to experiment with a new machine.

  • Sandra says:

    My doctor just put me on the Keto way of eating, so i have a lot to learn and the waffle maker would be a great help to me. I have been on Keto way of eating for 4 days and loving it Spend more time in the kitchen making everything instead of buying premade foods. looking forward to my new journey.

  • Becki says:

    I love the protein popovers for breakfast! I can’t wait to try this as well!

  • Linda F says:

    I have enjoyed all the recipes I have tried from your cookbooks but I especially enjoy the breads and chocolates. Sometimes you just need chocolate for breakfast.

  • Jacquie Z says:

    I would love to win this and try the protein waffles

  • Stephanie says:

    That’s the beauty of this way of living. I don’t feel locked into eating certain foods at certain times of the day. But if I had to choose breakfast-style foods (which I also eat for dinner!), it would be your breakfast pizza and keto crepes! Thanks!

  • Cindy says:

    I really like the keto pancakes recipe, but would love to have a waffle maker 😉 so I could try some waffle recipes.

  • Kathy L says:

    I just learned of your site today, but based on this recipe, I’ll be trying lots of your other recipes! Thanks so much for all the work you did to perfect this one……

  • Karen Scheff says:

    I would love to have a waffle maker. I adore your scone recipe.

  • Sally says:

    Hard to chose a favorite Breakfast menu changes depending on the time of year… smoothies are a favorite in our home in summer and the “granola” and bars and is year-round

  • Mary says:

    My favorite breakfast recipe is the protein popovers!

  • joanna n. says:

    sadly, i haven’t tried any of your breakfast recipes yet; however, if i win the waffle maker, of course, i’d have to try one of your waffle recipes! =)

  • Pan Thea says:

    I haven’t tried it yet, but I want to make your peanut butter cup cereal!

  • Maggie Pogue says:

    We love your biscuit and sausage gravy recipe! Im going to try the waffles tomorrow 🙂

  • Cindy says:

    Biscuits and gravy makes a really great breakfast. This waffle recipe sounds interesting to say the least with hard boiled eggs in it. Gotta give it a go soon!

  • Julie says:

    Thank you so much, once again!!! 🙂

  • Jo says:

    Eggs Bennie for sure !! Love that sauce 🙂

  • Sharlean Garner says:

    Biscuits and gravy for sure. 🙂

  • Leslie R says:

    breakfast chili

  • Lynn says:

    Eggs Benedict, love it! Thanks for a great giveaway, I’ve been wanting a waffle maker!!

  • Wendy says:

    I love, love, love eggs benedict. Your Avacado Eggs Benedict probably saved my life. I wasn’t sure I could do this.. but oh my, yes and I can and I am! THANK YOU!!

  • carrie says:

    I enjoy your pumpkin shake as a quick out the door start to my day.

  • Giselle says:

    I love your granola and your bread recipes!

  • Michele says:


  • Lenka says:

    Shamrock shake…

  • Tammy says:

    I actually really love your protein pizza for breakfast, its wonderful!

  • Peggy Deichelbohrer says:

    Looks great, Maria! Can you add nutrition info & macros? Maybe for waffles, ice cream & topping separately? Also, the company that makes the waffle iron is Waring, not Warning! That gave me a giggle and I double checked the photo of the label on the waffle iron to make sure I was correct. I guess if we make waffles with SUGAR they should have a WARNING label on them!!

  • Violeta Igaly says:

    Hmmm can’t wait to try some keto waffles.

  • Juli V says:

    This one looks like it could very easily be my favorite!

  • Tina says:

    The crepes or eggs Benedict are my favorites. Yum yum! Thanks for all the recipes and the chance to win!

  • Candace Mershon says:

    I so enjoy your blog and recipes! I have learned so much. Thanks for all you do!

  • Darla says:

    My favorite recent recipe is the chocolate lava cake. Love that I can make it and keep it in the fridge for a week and cook one up. Awesome!!!

  • Paul Jankiewicz says:

    Eggs benedict is good. I would also try and make an omelets also.

  • TomH says:

    I love having your Tailgate Chili for breakfast – I put a fried egg on top to make it more breakfasty.

  • Sharon says:

    I need a wafflemaker! Oh man, these look so good!

  • Melinda says:

    Your keto pancakes are my FAVE!! ❤

  • Jayne says:

    A favorite breakfast recipe of yours is the gravy and biscuits. I believe your deconstructed ice cream cone will be the next recipe our family will try.

  • Sharon says:

    I would have to say my favourite (treat) breakfast are the Cherry Danishes .. yum!

  • Elizabeth says:

    Omg making keto waffles for my kids would be awesome! I’m slowly transitioning them to 100% keto. This would be very helpful. My all time favorite it’s egg Benedict the

  • Elizabeth says:

    Omg making keto waffles for my kids would be awesome! My all time favorite it’s egg Benedict the

  • Ali Tyler says:

    Delicious!!! Waffles have been a lingering craving since I got pregnant with our oldest 7 yrs ago. It’s awful. You think I would have bought a dang waffle iron by now?! We go snowboarding every week and there’s a waffle shack on the base of the resort, the smell wafts into the lift line… It’s the most tempting smell in the world. I have, and will continue to resist, but now I REALLY need to buy a waffle iron. I’m drooling on myself.

  • Judy says:

    We love the cheese danish!

  • Carol says:

    Definitely breakfast pizza for me!

  • Tina says:

    My whole family loves your ramen soup and pesto. My waffle maker is a relic. Would love to win this! Smells are such a powerful thing. Glad it inspired your awesome recipe.

  • Pam says:

    I have always wanted a waffle maker, and a double one would be perfect for my large family– 6 kids. I usually cannot make items one at a time. I usually have just coffee or eggs for breakfast. If I make keto pancakes or cloud bread, it will be later in the day. I’m waiting for some protein powder on order, to make some of your yummy sounding breads.

  • Darlene says:

    Maria, it’s difficult to pick just one but my favorite is your cinnamon twists !!

  • Heather says:

    Crepes…I love crepes and have fond memories as a kid growing up with crepes for special occasions!

  • Marge says:

    I love cream cheese waffles! This would be an awesome addition to my kitchen! I cannot even remember how old my waffle iron is! Great giveaway AND great recipe! Thanks for sharing both Maria!

  • kellyj says:

    My breakfast is 1/2 cup bone broth with 1-2 TBS of MCT oil at about 6:30AM. I usually then don’t eat a full meal until noon. Unbelievable that I’m not HANGRY, but I’m not!

  • anonymous says:

    If I try this recipe again…will I get the coconut oil lumps in it as it cools in the ice cream maker? Or was I supposed to melt the coconut oil first? The MCT Oil is not enough to prevent the lumps. Anyone else have these issues? I am off dairy at the moment.

  • Gia says:

    my son and i love your biscuits and gravy recipe and now : waffles omg, heaven!!!

  • Anne-Marie says:

    My favorite recipe is still one of the first I found on your blog…Blueberry Morning Cereal! Yummy! We love waffles at our house, so I would be thrilled to win this waffle maker!

  • Ruthie says:

    Breakfast pizza!

  • Beatriz says:

    Hi Maria, I love your biscuits too.
    I make several recipes with almond meal or almond flour.
    Is there any problem with almond meal ou flour ?
    Please let me know. Thanks.

  • Sasha says:

    Zero Carb Eggs Benedict is my FAVORITE!! I LOVE it!!!

  • Sherry says:

    Since I like something ‘sweet’ with my coffee in the morning I make your cinnamon rolls!

  • Sogol says:

    Slowly building up my kitchen arsenal – would love this!

  • Debra Jones says:

    I have these type waffles on vacation but would love to make them at home with this machine. I really need this.

  • Devin says:

    Chicken and waffles 😍😍😍

  • Denise says:

    Anything by you would be wonderful! 😉

  • Lisa says:

    We love the breakfast chili from your Keto Adapted book. Only, we eat it any time! Please enter us for the waffle maker. Thank you for all the recipes and encouragement 🙂

  • Jenny says:

    My kids and I love your protein waffles!

  • MaryL says:

    Cheese Danish is my favorite!

  • Wendi says:

    This sounds so good, would love to try them, but will need to get a waffle maker when I can. I have tried lots of your other receipies and all I have to say is yum! Thank you

  • cindy gilbert says:

    Love your waffle recipe!!!

  • Michelle says:

    We just made (and loved) your chocolate flax muffins. My kids *love* waffles, and this maker looks amazing.

  • Meghann H says:

    Your chai spiced glazed donuts are, by far, our favorite special breakfast food. They are amazingly good! For regular everydays, I break-my-fast with eggs, sausage and your lovely, light Keto bread 🙂

  • Robbyn says:

    Wow! I would live to win this AND try one of your breakfast tecipes for the first time! Im new…been LCHF for 5 weeks, and love it…everything is new to me right now 🙂

  • Kathy says:

    Love Eggs Benedict!

  • Suzanne says:

    I have used so many of your recipes…it would be hard to decide on a favorite. Your bread for sandwiches is a staple in my home.

  • Mari luna says:

    The shamrock shake is my absolute fave and some biscuits are always yum too!!

  • Linda R says:

    I love all of your cereals! They are a nice sweet change from the usual egg dishes.

  • Stef R says:

    Our family love the waffle recipe in the kids cookbook but your biscuits and gravy are a close second too!

  • John S says:

    Your crepes recipe is my favorite!

  • patricia says:

    I love making your sweetened condensed milk. Then I use it in an avocado pie that I make. So delicious.

  • Mariana Evica says:

    Biscuits and gravy and Deviled Eggs are my fave! Guess I’m still my Mama and Granny’s daughter and granddaughter! You’re great!

  • Lisa says:

    Love your egg and zucchini breakfast toastadas and your crepes with homemade nutella!

  • Kelly says:

    Our family favorite is you biscuits and gravy!

  • posey says:

    Your eggs benedict breakfast is my family’s fave. I learned to make Hollondaise from you! Now let’s make some waffles (fingers crossed)

  • audrey says:

    My favorite?
    Probably the lemon cake.
    That was to die for…

  • Susan says:

    My favorite is Eggs Benedict I would love to win this waffle maker as I don’t have one

  • Karen says:

    There is so many ways you can use a Waffle Maker in our Keto/LCHF lifestyle

  • Kim Henrichs says:

    The Keto crepes!! Oh man this recipe looks AMAZE!

  • Jae W says:

    Oh this looks amazing!

  • Dee says:

    I wish I could say that one of your breakfast recipes was my favorite but I can honestly say that I haven’t found any of your recipes that I don’t love. Thank you for all of your Keto + Low Carb recipes!!

  • Liz S. says:

    My favorite breakfast recipe of yours, is your recipe for Cream of ‘Wheat’ cereal.

  • Karen says:

    Now this is something I’ve ALWAYS wanted to try!! 😀

  • Jennifer says:

    I love the Keto crepes, but deconstructed waffle might be next on the list

  • Barbara Petrini says:

    I nearly fell over and died when I tried the peanut butter and chocolate cereal. I think that needs to be patented. Please patent it. That’s my number 2, though. I GO INSANE for your eggs benedict!!! Breakfast, lunch or dinner!

  • Sheri says:


  • Rust says:

    Homemade hot pockets. Your variety is so inspiring!

  • Liz says:

    Interesting idea with the hard boiled eggs. I’ll have to give it a try this weekend.

  • Joanna says:

    I’m obsessed with your cottage cheese whey protein pancakes. I make a huge batch twice a week and put different toppings on each time.

  • Angela F says:

    Hands down EGGS BENEDICT !!!

  • Leslie says:

    FRENCH toast!!!

  • Jennifer says:

    The first breakfast on my ketogenic journey was your Breakfast Chilli. But these days I am eating Fat Bombs for breakfast. My favourite is Dark Chocolate Raspberry Fat Bombs!

  • Ginger Nelson says:

    Biscuits and gravy is always a winner!

  • Christine says:

    Trying to switch the husband and teens over to KETO. This might be a serious game changer!

  • Madeline says:

    I like your Reese’s Peanut Butter Donuts recipe!

  • Linda says:

    I love waffles, but started eating KETO diet not long ago so figured waffles were a thing of the past for me. My daughter-in-law has a waffle maker similar to this and it is awesome! I thought it would be nice to have one. But giving up on waffles, there was no need for one any more. Now I could have both if I win – waffle maker and waffles!!! I’m sure this would become a favorite recipe 🙂

  • Jess says:

    My favorite breakfast recipe… where do we start? The thin mint doughnuts are awesome, and so are the Nutella waffles. (Can you tell I like chocolate?) But I think the best might be Zero Carb Eggs Benedict. I never knew that protein powder could be so versatile.

  • Caroline Levens says:

    Well if I have to pick one, I pick monkey bread! Super impressive and delicious. The perfect combo for any brunch! http://mariamindbodyhealth.com/monkey-bread/

  • I would love to be able to make waffles for my family 🙂

    Can i ask why it’s so important to have read hardboiled eggs?

  • JE says:

    Eggs Benedict…so good! BTW that’s some fancy waffle maker!

  • Anita says:

    That Waring Waffle maker would be a blessing, too bad the auto correct above changed the name to “Warning” so lets give em a warning about a Waring Waffle maker

  • Theresa says:


  • Norma Tumberg says:

    the pancake recipe you have that uses the cottage cheese, eggs, whey protein and a few others and you whip it up in the blender. I don’t know if they have a name. although these waffles look like they could become a favorite also.

  • Cheryl says:

    My favorite is Healthy Hashbrowns.

  • Natasha says:

    California Omlet: seared chicken chunks, avocado, tomato, cheddar cheese

  • Tabitha says:

    I cannot wait to try this. Can you tell me if there is a way to hard boil farm fresh eggs and get them to peel easier. I lose half of my egg with the shell.. any tips would be so appreciated.
    Thanks so much

    • Karen says:

      I have farm fresh eggs and you will be amazed..have eggs at room temp place in a pot cover and boil for about 11 min drain and fill pot with col water cover and shakes the pot a lot…shells fall right off don’t even have to peel them…

  • Joni Teter says:

    I’m very new to this so the only thing I’ve tried are the Protein Popovers. It is a nice change. I’m looking forward to trying many more recipes soon.

  • Marsha says:

    Steak!!! 🙂

  • Jill P says:

    wow I’d love to win this So I can make waffels

  • Mary H. says:

    Waffles are a favorite here. This would be fantastic 🙂

  • Christine Faris says:

    I love your cinnamon rolls!! I’ve needed a waffle maker for ages, so I hope I win!!

  • Karen says:

    I have 9 grandkids I have never made a waffle in my life. Always wanted to make your ice creams but thought I needed a ice cream machine..I have every one of your books an have gifted many..pre-ordered the new one…I think it’s time I have a waffle machine..I NEED this my grandkids NEED this..

  • Keri Stephenson says:

    Eggnog French Toast!

  • Sharlene says:

    This would be wonderful to win. You are such an inspiration to us all.

  • Joanne says:

    Would love to try it. I have all your cook books and looking forward to the new book.

  • Linda says:

    My favorite breakfast is your Peanut Butter Cup Cereal. It is soooo good!
    My old waffle maker would love to be replaced by this new one!

  • Heather says:

    Thanks for your work on these delicious recipes. I am on a mission to improve my health and my family’s!

  • Cynthia says:

    I make your flappers with coconut flour, brown butter sauce, Brie & walnuts ALL.THE.TIME. It’s my go to brunch recipe when I have non-healthified friends come over & after they tell me they’re some of the best pancakes they’ve had in their life, I go, HA! This is a keto recipe from my fav nutritionist Maria & they’re sugar free & good for you AND you’re not going to need a post brunch nap. Many lives have changed thanks to that recipe, and I think I have a good dozen friends & family that follow you now 🙂 I also get requests by my sisters for that & your waffle recipe every Sunday as we always do family breakfast *after church (my sisters live with me as they finish school.) Your food truly brings family together!

    *after- because we intermittent fast every day- love it, no getting up early before church to cook like I used to!

  • Stephanie Otis says:

    Waffles are co versatile !! Can eat any time😊 I like dessert waffles too . Add unsweetened cocoa and make chocolate sauce – yumm!

  • Elaine Markley says:

    I love waffles and waffle cones. Thanks you!

  • sophie says:

    Your faux cornbread…I eat it probably four times a week.

  • Kelle says:

    I often don’t eat breakfast anymore due to intermittent fasting, but I love your banana walnut cereal for a sweet crunchy snack.

  • Cindy says:

    Love your keep crepes and would love to try this recipe.. It definitely make it more of a wonderful brilliant experience if I were to be so lucky and win this beautiful waffle iron….

  • Mary says:

    This waffle recipe sounds awesome but my waffle maker also broke so I will have to borrow one to try it LOL!

  • Kristy says:

    Shamrock Shakes!!!!

  • Stephanie says:

    Eggs Benny, of course!

  • Suzie says:

    Can’t wait to try this!

  • Pam says:

    Our favorite breakfast is the cream gravy and biscuits. Yum But, I love waffles too!! Would really enjoy a new waffle maker. 🙂

  • krickt says:

    I love the way waffle cones smell! I worked at a TCBY right after we got married and I used to make “mistakes” all the time so I could take waffle crumbs home! I can’t wait to try this!

  • Kimberly M. says:

    I love crepes. Your crepes sound amazing.

  • Jamie Germain says:

    These Deconstructed Waffle Cones can be for breakfast, right? 🙂 They look delicious….but I don’t have a waffle iron….yet….! I’ll settle for your Eggs Benedict until then!

  • Heidi says:

    German Pancake

  • Michele says:

    Biscuits and gravy! That is a nice waffle iron….

  • Holly says:

    Peanut butter waffles and cinnamon rolls!!

  • Melissa says:

    My family’s favorite breakfast so far are the keto crepes. But it has served as an even better dessert! It’s my kids’ favorite, requested often.

  • Maggie C says:

    I would have to go with the breakfast pizza!

  • Allison says:

    I love the peanut flour pancakes!

  • Robin says:

    Oh my gosh! This looks amazing! Thank you for all you do and bring to us! My low carb, Keto life is so delicious!

  • Kaely says:

    The Indian fry bread is quick and easy and disappears so quickly!

  • Sarah says:

    I love the cinnamon roll recipe! Thank you for daily inspiration here!

  • Amy says:

    I love you bran muffins, keto crepes, and quiche Lorraine for breakfast which is usually lunch for me. Thank you!

  • Shari says:

    Your crepes!!!!!!!

  • Shoni says:

    I ♡♡♡ your waffles, but my waffle iron just bit the dust! 🙁

  • Lisa says:

    Hands down, our favorite recipe is your Keto Pancakes with Brown Butter Syrup – Family favorite!

  • Katrina says:

    Dutch baby pancakes!

  • Keegan says:

    I love your bagels! They are a staple for my to-go breakfasts!

  • I would have never thought to use hard boiled eggs in a waffle recipe. This is my favorite since I make traditional waffles every weekend for my kids and would love a keto version for myself.

  • Lisa says:

    I’m excited to try this one, but it looks like it will take so long! I’m sure it’s worth it. 🙂 I wish I liked to cook and bake more.

  • Emily S. says:

    We love your biscuits and gravy!

  • Barbara says:

    Shamrock shake.

  • Carol W says:

    Your grits changed my life…. As well as your biscuits and gravy…. What can I say… I’m southern. 🙂

  • Joy M. says:

    Our family loves your cinnamon coffee cake recipe! That waffle iron would be very loved and used by our family of 6. We appreciate all you do!!!

  • Cara says:

    My favorite recipe has to be your cereal recipes from your “Kids” book! Cereal brings back those memories of childhood and sometimes you just need a crunch! Thank you for all that you do!

  • Alanna says:

    I would LOVE to have a waffle maker. I can make pancakes with a regular flat griddle, but without a waffle maker, I have no waffles. 🙁

    • Alanna says:

      I forgot to mention that I don’t particularly have a favorite breakfast recipe, BUT the Starbucks lemon loaf recipe was amazing. I also love the KFC biscuits recipe.

  • Jeffrey says:

    After thumbing through your breakfast recipes the Dutch Baby Pancakes, Low Carb Cinnamon Rolls and Chocolate Cake Donuts caught my eye!

  • David says:

    My favorite is the tapioca pudding recipe.

  • Brenda Haines says:

    The protein popovers, I just got a nice popover pan, so no more muffin pan popovers. 🙂

  • Rachel says:

    I NEEEEEEED waffleS!

    Love so many of your recipes. Thanks.

  • koshie says:

    Waffles! I love waffles! ALL waffles! Grandma served me my first waffles when I was eleven. Guess what I wanted for Christmas that year? My folks didn’t believe a child could possibly want a cooking appliance, so I didn’t get one. But I was still asking for a waffle iron on my birthday and the next Christmas…. Guess what Santa finally brought me! Minus a handle and a knob, that waffle iron is still sitting on my kitchen counter 50 YEARS later, still being loved and used!

  • Kelsea Nixon says:

    Dairy-Free Breakfast pizza because I am vegan and I love pizza!

  • Kami says:

    I love your biscuits and gravy recipe!

  • Jessica says:

    I’d have to say so far your crepes are my favorite, but this sounds too good not to try! I really love that it doesn’t have nut flour. I am the first to admit that I always over do it with them on accident.

  • Lisa says:

    OK, it’s technically not one of your breakfast recipes, but I use your Cinnamon Fry Bread as pancakes with your Coconut Milk Syrup………so good!! I can’t wait to get your new cookbook btw! Thanks so much for all you do Maria, I don’t know what I would do without all your books and blog posts.

  • Dani H says:

    Hard boiled eggs? How inventive! Love your recipes & ideas!

  • Kelly R. says:

    Can’t wait to try this! I’ve been craving a good LC waffle!

  • Lisa Macpherson says:

    Wow so generous of them and you to give this recipe away free after so much time put into it! We love your waffles for breakfast!

  • Shelley Eakin says:

    So grateful for the many recipes you have worked so hard to create. Cinnamon rolls were what I missed most and was so happy to see in you book that I have. Yummy!

  • Nancy Perkins says:

    What type of ice cream maker did you use? Bisquit and gravy my favorite.

  • Jan says:

    The breakfast pizza is a staple at my house, but I also love your deviled eggs.

  • Sara says:

    This looks amazing! Yum. Can’t wait to try!

  • Alexis Decker says:

    Love crepes but these look so yummy!!

  • Nora Gregorian says:

    Thank you Maria

  • Violeta Igaly says:

    I want it!

  • Naomi says:

    Definitely these waffles are my favorite!!!

  • Susan says:

    Love your recipes, can’t wait to try this one. Thanks for the reminder to cut out nuts and dairy for stalled weight loss.

  • Stephanie says:

    It’s not surprising to me you avoid overdoing nut flours intuitively. Nuts are some of the highest alkaloid foods available and a diet too high in alkaloids, which I experienced as a former raw vegan, is very dangerous. Most vegans find out the hard way. Best wishes to you and keep cooking!

  • Esther R. says:

    We love your waffles and coconut milk syrup.

  • Kim Speaker says:

    Love your Keto crepes!

  • Jolene says:

    WOW!! What an awesome giveway and an absolutely droolworthy recipe!!

  • Kiley says:

    Right now my favorite breakfast recipe is the Eggs Benedict!! I LOVE your hollandaise sauce 😀 But my new favorite might become these waffles (gonna try them as soon as I can replace my broken waffle maker)!

  • Renee says:

    I am new to this so I can’t say I have a favorite.

  • Debbie says:

    Hi Maria, I love your crepes

  • Leann W says:

    Your cinnamon rolls….Yummy!😄👍🏼

  • Jenny says:

    I just made these & they’re delicious! I didn’t make the ice cream though. My cocoa powder has 3 carbs per Tablespoon so I only used 1 & doubled the protein powder (half vanilla half chocolate) & I poured a little yacon syrup on top with whipped cream too! My picky hubby loved them too! Thanks!!

  • bev says:

    These waffles are awesome! I think they just became my favorite! Biscuits, sausage and gravy are good as well, if I want something different than my usual eggs. I hesitated after reading the recipe, but you seldom disappoint. How much is a serving, do you use a 1/2 c. of batter and then only 1 is a serving? Thank you again, Maria!

  • Lisa Warren says:

    This recipe is awesome! I have made this and enjoyed every second of guilt free ice cream.
    Thank you Maria, you rock!

  • Cyndi br says:

    The recipe I like is bran muffins

  • jen dolan says:

    Biscuits, pancakes, french toast are all superb. love them

  • Bethany says:

    Hi Maria! What is the nutritional breakdown of just the waffles? Thank you!

  • teresa says:

    Hi Maria,
    I too would like to know the macro’s for just the waffles. Wow, they are so good!


  • Shawnie says:

    Hi! I was scouring the web looking for something nice for a non-cake loving Keto Birthday girl – this looks great! I know she’ll love it. Thanks

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