TESTIMONY OF THE DAY Phone Client Testimony: “Just started my journey your plan and within 2 weeks I’ve had changes that I can’t explain. I’ve been searching for an alternative to…
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3 Musketeers TESTIMONY OF THE DAY HAQ Testimony Update: “Hello Maria and Craig! I started following Keto Adapted in Mar-14 just taking it slowly by reading your book, blogs, recipes….
French Silk Cake French Silk Cake HAPPY BIRTHDAY KAI My son Kai turns 5 on Wednesday and we had a Halloween-themed party yesterday! Kai and Micah helped make the French…
TESTIMONY OF THE DAY Testimony on Type 1 Diabetes: “Your Keto book is absolutely amazing. Your work is literally saving my sons life (type 1) and making him happy ta boot. And…
Interesting Facts on Writing a Cookbook I first want to start off by saying I adore my job. I really do. But it is often stressful since I do not…
Sugar Free Butterscotch Testimonies of the Day 30 Day Accelerated Meal Plan Pain Testimony: “I lost 8# in the first two weeks and am down a total of 36# now (10#…
Top 20 Deviled Egg Recipes Happy Halloween! Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in…
Alcohol and Ketosis Have you ever stopped to think about society’s love for alcohol and that alcohol is the ONLY drug that you have to justify not using. I am…
TOP 10 KETO KITCHEN GADGETS Top 10 Kitchen Gadgets Want to enjoy cooking a little more or save time? I suggest to invest in a few items. Buy picking up…
Keto Calculator Introducing our new Keto Calculator. We put a lot of time and effort into developing this awesome tool. You can use it to get the right macros and…
Rosemary Crackers I am a great cook but I have a terrible green thumb! I recently purchased a pot of herbs to have in my window for easy additions to…
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo for Kai’s birthday at the zoo! My friend Rebecca told me that the thermos softens…
Keto During Menopause Too many women are being mistreated during menopause with prescription antidepressants and HRT. The liver can’t convert oral progesterone efficiently, plus most oral progesterone prescriptions are…
Caramel Apple Cheesecake HERBS vs FRUITS A lot of American’s are ingrained with the idea that they should be eating an apple a day so they pick a big red Golden…