National Bacon Day It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar free…
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30 Day Ketogenic Cleanse Photo Contest Do you want to really step-up your health and physique? The 30 Day Ketogenic Cleanse book is the book for you! My latest book, The…
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was a little green tree that my mom called Spritz cookies. They were buttery with a…
PEPPERMINT FUDGE I just love Christmas! I sure miss my kayak and bike, but I do like slowing down and enjoying time in the kitchen with friends and family. It is…
 Shocking Foods with Gluten Shocking foods with gluten:  Over the holidays we were visiting family and someone asked if I wanted a Bloody Mary and that the mix they bought…
30 Day Ketogenic Cleanse I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s…
SUGAR DEPRESSES THE IMMUNE SYSTEM Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? There are a lot of Holidays in between that time…
Primal Kitchen Foods I’ve always wished there was a healthy mayo and healthy salad dressings without terrible canola or soybean oils that I could easily use on days I am…
Homemade Spice Gift I love Christmas. I always have. When I was in high school you could find me gallivanting around the woods in North Central Wisconsin in my snowshoes…
Butcherbox Holiday Deal The Butcherbox Holiday Deal: Â You know I love butcher box not just for their quality grass fed meats and great prices but for the convenience of getting…
Holiday Gift Guide I can’t believe Christmas is almost here! Often times we ponder on what to get for that special friend. Whether you are looking for a gift for…
Warm Goat Cheese Salad with Bacon Vinaigrette
Wheat Free Foods Giveaway I am always excited to find new keto-friendly foods on the market! And I am happy to tell you about another awesome natural sweetener made by…
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2 cup Natural Sweetener (or equivalent)1 teaspoon rum extract1/2 cup coconut oil or butter (melted)1/3 cup...
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Leftover Turkey Cobb Salad Stack Oh my word! We received the most beautiful pasture-raised turkey from Butcherbox! It was so huge we had to find ideas to make leftovers with…