EPIC bar Giveaway

By August 7, 2016 January 23rd, 2017 Camping and Travel, Contest



If you love camping like I do, you want to win this! EPIC bar Giveaway

EPIC bar is an awesome company that loves camping like I do and understands that packing healthy food is important. They graciously donated this awesome camping gift pack!

*2 bottles of amazing bone broth for a warm morning drink!

*2 bars of salmon jerky (it is really tasty!)

*2 bars of pulled pork jerky

*2 bags bacon jerky

* A Super cool sticker:)

I always order EPIC bar products before I go camping! Click HERE to find. 

EPIC bar Giveaway

It is easy to enter! All you have to do is:

1. Like Keto Adapted on Facebook and share with your friends and family!

2. Like EPIC bar on Facebook!

3. Comment below on what your favorite camping foods are!

Good Luck! Winner will be chosen August 28th!

a Rafflecopter giveaway

AND THE WINNER IS… Joan Kubes! Congrats!

EPIC bar Giveaway


Ebook Testimony: “Dear Maria and Craig-
My husband and I are on the 4th day of the healing and weight loss plan in your book. We are losing weight faster than we thought possible but in addition your recipes are simply fantastic. We did not expect such a gourmet adventure! Thank you very much–

Click HERE to find the ebook Sonia and her husband are following.

Complete with meal plans and grocery lists!

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Lisa Clarke says:

    Epic! I got the last copy of your cookbook at Costco yesterday. The cashier was NOT HAPPY! He wanted it, that’s why he put it at the bottom of the stack (of like 30 books) Haha!

  • Jennifer Williams says:

    My favorite is actually smoked fish. We put the fish in aluminum foil with butter, lemon, salt and pepper then cook it in the hot coals of the fire.

  • Kristi says:

    Epic of course! Their products are awesome not to mention so very yummy!! 🙂

  • Regan says:

    I would take Nick’s Sticks camping!

  • Becky says:

    I am a fan of yours Maria, and if you say it’s good than I would love to try it!

  • Jill says:

    I don’t go camping but I would like to try these products!

  • alicia says:


  • Rachel McCabe says:

    My favorite thing while camping is smores! Gotta love them!

  • Jacqueline Batt says:

    My favorite camping treat is Epic Beef Habernaro Cherry bars!

  • Ashley says:

    I love camping, and cooking keto foods! Love your cookbook! I haven’t tried these products yet so I’d love to win them!

  • Amy says:

    Eggs…we love eggs any time!

  • Bacon and eggs. Best smell in the world on an early damp morning beside the lake.

  • Patrick says:

    I love epic bacon bites! So delicious!

  • Robin says:

    Epic bars!

  • Jenny Chapeau says:

    I’m never heard or tried EPIC before but will now look for it online! Hoping to win to pack it on the motorcycle for an upcoming trip!!

  • Angela says:

    Epic for snacks and bacon and eggs for sure!

  • Vicki Davey says:

    Our family loves bacon and eggs!

  • TMurphy says:

    My favorite foods are jerky and anything I can cook over a camp fire with a grill grate and/or a cast iron pan!

  • Kayla says:

    Spicy nut mix!

  • Teresa Raybourn says:

    Jerky is my favorite treat when away from home and on long drives hauling cattle! My husband is the camper in our family and I would give this to him on his next hunting trip to Colorado in October.

  • Susan says:

    Beef Jerky!

  • Sylvie daigle says:

    My favorites foods for camping are meats I can cook on an open fire (with a grate).

  • Sue says:

    Eggs and bacon

  • joanna schupp says:

    Canned fish, beef jerky, pork rinds, protein powder, and nut butter packets!

  • Robin says:

    Sounds great!

  • C Wilson Trull says:

    I’m intrigued… Especially the Bone Broth. Look forward to trying your product.

  • Kami says:

    We love to camp and we take pork rinds, homemade jerky and lots of meats and dairy.

  • Hard boiled eggs are what I pack!

  • kim says:

    I like to have a Cajun shrimp boil while camping. I love my Epic Duck Fat. It makes the best fried eggs ever.

  • Kathryn says:

    I bring Epic bars as emergency snacks for hiking and paddleboarding. Hardboiled eggs are another favorite to bring camping or on day trips. Just came back from camping at Land Between the Lakes, and Epic bars were one of the only foods offered in the visitor center!

  • Dorinda Clark says:

    Love hot dogs over a fire

  • Mary says:

    I love s’mores

  • Ashley Pomery says:

    My favourite camping food is jerky !

  • Susie says:

    We love jerky, hard boiled eggs, nuts, cut veggies, bacon, dark chocolate.

  • Teresa Bey says:

    I’ve made your graham crackers and marshmallows to make smores with chocoperfection bars. Yum!

  • Carol Guenzel says:

    I would love to try the bone broth and have been eyeing those Epic bars too. I guess I would like all of these items for camping. Makes for a good variety of yummy munchies. Thanks for the chance to win them!

  • Emily says:

    Bacon!!!!! It would be nice to sample some of these products before I have to buy them.

  • LaCinda says:

    beef jerky!

  • Jessica Everidge says:

    We love deviled eggs, peanuts, bacon wrapped peppers, and pork rinds!

  • Jessica Everidge says:

    Bacon, beef jerky, deviled eggs, cheese cubes

  • Andrea says:

    beef jerky and bacon!

  • Amy says:

    If I camped I would take jerky.

  • Jean says:

    I always loved to go camping but with family obligations have not gone in a long time,but if I did I would bring macadamia nuts, pepperoni, butter.

  • Suzie says:

    Epic turkey bars!

  • vini ramsay says:

    Anything! When I am camping, it all tastes good in the Great Outdoors!!

  • Sharlene says:

    Beef Jerky is my favorite to take along on a camping trip.

  • Laura says:

    Jerky is definitely a camping staple!

  • Samantha says:

    Hands down best road trip snack ever!!

  • Jamie says:

    I always pack meat sticks/jerky and cheese! These EPIC bars are super handy!

  • Sharnee says:


  • Wenchypoo says:

    We already use and enjoy their bone broth (great for fasting!), but I never knew about the pulled pork or salmon jerkies until now.

  • Ann says:

    I love the bacon bites!

  • Jolen Simon says:

    Yum, these look good! I’ve started keto recently and am loving it! My husband is even doing it! I think he would love this package, fingers crossed!

  • Mary Beth Elderton says:

    We have only just begun a Keto eating plan…so I am still learning how to plan meals. One thing for a longer camping trip that I have always done is take a cast iron skillet to do bacon or ham and eggs.

  • Bri Cypher says:

    Bacon and eggs, I would like a keto s’mores recipe…

  • JE says:

    We take your Sausage Cabbage Packets… quick. easy and delish!!

  • Tamera says:

    Appreciate your site, your encouragement, and am off to make those muffins on your FB page today!

  • Dee says:

    Anything cooked while camping always tastes better than at home. Fresh air, sunshine + lots of protein.

  • Tasha Eldridge says:

    I’m not a camper but these epic bars go with my boys when they go for cub scouts!

  • ruth says:

    i would like to try this

  • Cheryl says:

    Such a huge follower of Maria’s – her cookbook is amazing! Can’t wait to try the Epic products!

  • Lori says:

    I love their bone broth and with a horrific case of candida i need all i can get. Thanks for another great giveaway!

  • Jolene says:

    Can’t wait to try some of these. We pack homemade granola for trips.

  • Lisa P says:

    I usually pack jerky or meat sticks.

  • Norma Tumberg says:

    We haven’t gone camping for years……..I would pack nuts, selectively, jerky sticks, and butter!

  • Steph says:

    Eggs and bacon, nothing tastes better in the morning than bacon and eggs cooked over a campfire. I also take coconut oil for cooking and first aid uses.

  • Anna says:

    Bacon, eggs, string cheese and pickles! 🙂

    Our local Woodmans got the Epic bars and I have been able to try them recently. Really enjoy the Siracha chicken bar when I need more protein. 🙂
    Would love to try their other products!!!

  • Melanie A. M. says:

    For camping my favorite Leto snacks are eggs, bacon, a ripe, uncut avocado and pecans!

  • Melanie A. M. says:

    My favorite Keto snacks are eggs, spicy pepper jack cheese, bacon, avocado and pecans.

  • audrey says:

    Beef jerky

  • Leisha says:

    Avocados, boiled eggs,homemade jerky and homemade dehydrator keto crackers

  • Artavie says:

    Really epic.

  • Ilana says:

    First thing I’d pack is jerky.

  • misty scully says:

    Slim jim

  • Mary says:

    Jerky, hard boiled eggs, grass fed beef incurred hot dogs.

  • Cara says:

    I always choose jerky, nuts and protein bars as my camping/hiking go-to foods.

  • Debby says:

    Jerky and nuts

  • Stefani says:

    Smoked fish, jerky, nuts, and protein bars.

  • Cheryl Hulme says:

    Grilled meat!

  • Jill S. says:

    Beef jerky and cheese curds

  • Angela F says:

    My husband usually cooks the camp food … BBQ Chicken (my sugar fee sauce homemade) or steak, grilled asparagus or Zucchini, stuffed mushrooms etc. I am a lucky woman 🙂

  • Cindy says:

    I would love to give these a try, being in canada it is harder for us to order etc… shipping customs on and on lol. The protein and tallow interest me alot.

  • Jen W. says:

    I always have some kind of meat sticks or jerky on hand to take with me.

  • Jen says:

    I haven’t been camping but would bring some nuts and seeds!

  • TAra says:

    I would bring nuts.

  • Debra says:

    nuts, eggs, bacon, sausage, hamburger meat, hotdogs, cheese, coffee, half & half

  • Steph says:

    I pack jerky

  • Eric says:

    I love Habanero Beef bars.

  • Sara Heggie says:

    Nuts, grassfed hot dogs, eggs and cheese.

  • Kim says:

    Jerky plus eggs and bacon. Hoping to get to the city and visit Costco for your cookbook.

  • Tristann says:

    Bacon & eggs. I would love some keto s’mores too!

  • patricia says:

    We do not go camping anymore, but we do travel a lot. So we pack nuts, eggs, fruits and veggies along for our trips.

  • Kat says:

    Jerky, nuts and cheese sticks.

  • Shaina Wise says:

    Corn! And jerky!

  • Kristel says:

    Just camped for the first time while in Yellowstone two weeks ago. We took eggs and bacon, grilled a protein along with a veg or salad for dinner and made smores from your marshmallow and graham cracker recipes I made at home in advance. It was easy and delicious!

  • Joy says:

    Woot! My husband would be ecstatic if I won this! He used to go hunting, and this would be fun to present to him along with a hunting pass. (: He doesn’t do much for himself anymore, and I want him to feel like a priority!

    Even if I don’t win though, totally going camping this year. It’s been a few years and I miss it! Thanks for the low-carb inspiration! 😀

    Typically our favorite camping food is EGGS! (Even before we went LcHf!)

  • John says:

    My favorite camping food would be… steak.

  • Michelle Neville says:

    I love a cheeseburger with Tomato and Lettuce, no buns, with a side salad and homemade dressing.

  • brenda dubois says:

    Eggs and bacon! Would love to try the bone broth, never tasted bone broth before.

  • krickt says:

    I packed 4 water bottles with eggs and lines marked on the side of the bottle to let me know how many eggs I was using at a time. I packed my pecans that I make by soaking for 6 hrs, then put a little salt, sprinkle with swerve, cinnamon and cook at 225 for a couple of hours. MMMMM… and lower carbs than peanuts, which I also pack. Bacon jerky, jars of bone broth and NOW macadamia nuts.
    That’s just a quick list, I had 3 coolers on our recent trip to Glacier.

  • Kristy BT says:

    Bacon, eggs, and avocado!!!! Gotta try your s’mores!!!!

  • Carolsue says:

    We take zucchini nacho chips (homemade)
    Digicats {at} Sbcglobal {dot} Net

  • Brandy B. says:

    Cocout butter, bacon, eggs, jerky.

  • April says:

    We love to bring bacon, sausage and eggs when camping!

  • Keegan says:

    Jerky is a must! Plus AB packets, like Justin’s. If it’s car camping… eggs and bacon!

  • Lisa A says:

    Love hot dogs and fresh caught fish!

  • Tami Dougherty says:

    Bacon, eggs, hot dogs, ground beef for burgers and snacks like nuts and healthified cookies

  • Claire Moniz says:

    Wow,this all looks so amazing!

  • Patti Neyrinck says:

    Yum!! Love them all…. Love camping breakfast with bacon and eggs!! Outdoor with nature!!

  • sam says:

    I never got to go camping..but if I did it would be Hot Dogs!

  • Hailey says:

    My favorite camping food would be good ol’ reliable cans of tuna. That, and fried eggs over sliced hot dogs.

  • Kim says:

    Favorite camping foods are all beef grass fed hot dogs in lettuce wraps with sauerkraut…yum, and these onion bombs stuffed with ground beef and cooked in the campfire. I’d love to win the EPIC giveaway to try. I’m looking for a great bone broth and jerky treats for a great snack option when out and about.

  • Laini says:

    I like camping food to be easy… so I’m a hot dog on a stick kinda girl. 😉

  • Laurie says:

    I love your recipes, Maria! I got two of your books recently and my husband and I have been following the meal plans with intermittent fasting and are finally losing weight. These EPIC bars etc look fabulous. We would love to try them.

  • Nathasha says:

    Choco perfection bars 🙂 and premade Yumtella Protein Waffles

  • Christina says:

    Breakfast over the campfire is my all time favorite. So bacon, sausage and eggs are at the top of my list.

  • Jill Gemmill says:

    Maria – I purchased your quick & easy cookbook recently and have been enjoying the recipes However, there is an ERROR on p. 158, the Chocolate Coconut Custard. The list of ingredients includes 1 cup of almond milk, which makes sense since that is the only protein in the list. However, the directions make no reference to the almond milk at all. I added the almond milk anyway and wound up with chocolate soup. I would appreciate knowing the correct instructions, and I’m sure other readers will feel the same.

    • Maria Emmerich says:

      Thank you for your support!

      That was fixed in the second printing but thank you😍

  • Dave says:

    Beef jerky! No refrigeration or reheating necessary!

  • Amanda Reed says:

    I haven’t been camping since we started doing keto… but I imagine we’d probably take lots of of your keto bread in different forms. Did you know that keto bread buns dried out for a day or so make amazing little personal pizza crusts? lol I was disappointed because a batch got left out on the counter over night and were dried out the next day. But as pizza crusts, they worked great! 🙂 Anyway…. omelets in a bag, brats, burgers, maybe even some of your ice cream if we could keep it cold enough in the cooler. One nice thing about keto is that you don’t need a lot of snacks because you aren’t hungry as often.

    • Amanda Reed says:

      and I’d be taking smores made out of chocoperfection, your homemade marshmallows (peeps) and your graham cracker recipe. I’d just assemble them ahead of time and then wrap them in foil to warm them up on the fire…

  • LJ says:

    Jerky! And salmon jerky sounds amazing but I’ve never seen it!

  • Stephanie Lindsey says:

    This looks like an amazing package. Thank you for the opportunity.

  • Ashley S. says:

    I haven’t been camping since being in ketosis (day 106), or at all yet this year 🙁 but in the past my favorites were fruits, unhealthy chips, grill-able meat products, and breakfast foods. One of the hardest things I’ve found since beginning my journey is the lack of easy snacks. These EPIC products sound like they would be delicious!

  • Heather says:

    Jerky, homemade bars -nut based, jar of nut butter, pork rinds and anything portable I can think of!

  • Heather S says:

    Smores hands down 🙂

  • Kelly M. says:

    Lots of jerky… all kinds!

  • Kimmy Ripley says:

    I have never tried these specific products but thank you for the chance!

  • Cindy says:

    We love all jerky that is prepared as well as EPIC products are

  • Kristenf says:

    I love campfire packets!

  • Julie says:

    Ohhh and bacon!!!
    Would love to try this pack😃!

  • Heidi says:

    Hot Dogs

  • Holly R. says:

    My favorite camping foods are always burnt hot dogs. I used to like smores but we don’t eat like that anymore. I also really liked packets (like foil packets). It made cleaning up easier. It’s been a few years since we’ve been camping, because I didn’t have any time off from work. I can see us doing it (or any vacation) more since I’m accruing leave now. 🙂

  • Brittany Koelmel says:

    We love all types of jerky and fresh caught fish from the stream! (LEGALLY of course)

  • Cynthia says:

    My favorite camping food is pizza 🙊 ~ I premake keto pizzas, and man, something about the pizza and wood fire smoke. It’s literally my favorite pizza and the highlight of camping for me!

  • Pamela says:

    My favorite camping foods are eggs and bacon 🙂

  • Rachel Rankin says:

    Favorite camping food is Krave jerky and swiss cheese 🙂

  • Sharon B. says:

    Bacon and eggs, for sure! However, I’d love to try Epic jerky. 🙂

  • Stephanie Joy says:

    Bacon hands down is my favorite camping food. Easy to cook with basically no mess when camping. I also love to cook hobos over a hot campfire. My fave go to easy snack when camping is EPIC all the way, lightweight, throw in a back pack and you are good to go.

  • Emily S. says:

    I always pack lots of hardboiled eggs and nuts!

  • Libby Headley says:

    Bacon and eggs!

  • Sarah Honald says:

    This is such a great idea for camping, I normally just cook the regular “camping friendly” foods, but this is a great alternative!

  • Stephanie says:

    We love camping! One of our favourite camping foods is pickled eggs.

  • Karen says:

    Wow! Sounds amazing and perfect to go with our favorite camping breakfast, scrambled cheesy eggs!

  • Joan says:

    I like to take cheese and sausage.

  • Rhea says:

    Nuts, jerky, some dried fruit. I’ve had the Epic bison, would love to try the salmon.

  • I have been on LCHF for almost two months and have lost 20 lbs thanks to your blog and fabulous suggestions and help along the way. I would love to go camping and feel comfortable staying on track – and between you and Epic I now feel confident that I could with a little planning! Will definitely need that Bone Broth for my first trip! Thanks for the giveaway – fingers crossed (and toes)!!

  • Stephani says:

    Rib Eyes are the best camping!

  • I haven’t gone camping in years but my go to snack to pack is bacon!

  • Jackie says:

    Bacon. Bacon. More bacon. 😉

  • Jn Mn says:

    I have never tried it, but I can guess my favorite would be salmon one!

  • Jordan D. says:

    I love beef jerky.

  • Candice says:

    Bacon and Eggs with Coffee from an open fire pit! yum!

  • Sara Rynowska says:

    Beef. Beef jerky. Beef. Did I mentioned beef? Pulled pork second in a rowe. It’s my favorite candy 😉 😉 😉

  • Rachel brill says:

    Paleo low sugar grain free granola (and Epic bars)

  • brantley strickland says:

    Hamburger hobo pockets

  • Amanda B says:

    Epic bars, hard boiled eggs, nuts, cheese!

  • Robert Hathaway says:

    love epic bars the broth looks interesting

  • Aimee says:

    Bacon and eggs!!

  • Jennifer says:

    I smoke meats before we leave and reheat over open fire.

  • Lorraine R. says:

    My favorite to take camping is jerky ofcourse- my kiddos fav. Is homemade pepperoni sticks 😉

  • Robert says:

    1/2 inch strips of hevely smoked bacon fried in land/own fat

  • Kacy says:

    Bacon, eggs, and cheese.

  • Lisa Lyons says:

    I would love to try these Epic products. We don’t go camping as often as we like but when we do jerky is one of our staples.

  • Susan says:

    Can’t go camping without bacon and eggs!

  • Emily says:

    Eggs and bacon!

  • Paula Fife says:

    Bacon and eggs cooked over a campfire are the best!!! Meal fit for a king!!!

  • Gina J says:

    I love camping and I love any food items that are convenient for camping and hiking! EPIC sounds like a great option!! I would love to try these products!

  • Paul says:

    I have found out that the west coast has a hold on the whole food market! I haven’t see Epic here in NY. I can’t wait for this revolution to take hold here! I would love to give it a try. For now I will continue to make my own! Thank you Maria for heading up this revolution, and guiding all of us to health!

  • Kayleigh Dornblaser says:

    Eggs, sausage/bacon and lots of jerky!

  • Renée Speight says:

    Dehydrated ALL THE THINGS! 🙋🏻😜

  • Juli V says:

    Lots of jerky!!

  • Leah says:

    Lots of jerky and hard boiled eggs.

  • Sarah Honald says:

    I haven’t gone camping since I started Keto, but I would bring eggs, bacon, pepperoni, etc and have my husband catch some fish… and other stuff for the kids. Also, I usually make goodies that don’t need to be too cold. Next time we go camping, jerky will be what I take. My husband takes jerky for work, since he just started keto… Thank you for your blog, and thanks for the chance!

  • vanessa masters says:

    I like jerky, fruit and veggie plates and hot dogs (no bun).

  • DeDee Jurisch says:

    Any kind of hobo!

  • Heidi says:

    I love the Pulled Pork Epic bar. 2 gr of carbs and 8 gr of protein, can’t beat it. Would love to try their beef live bites. Our local store doesn’t carry them.

  • Anne says:

    Jerky and Pepper Sticks! Would love to try these products…

  • Rosa R. says:

    Bacon is definitely my camping go to. And I have tried a couple of the Epic products I could get ahold of and would love to try more!

  • Elise says:

    I love to cook peppers, onions and sausage

  • Victoria says:

    My favorite camping foods are bacon and coffee with cream.

  • Kathy says:

    Love beef jerky….also bacon and eggs

  • Melissa says:

    I’m new to Keto eating and haven’t been camping, so great ideas and a wonderful product to pack.

  • Donna Hampton says:

    Bacon cooked in a cast iron pan over a fire!! Nothing like it. Just starting keto with husband. It is not east but can see the effects already! Love your newest cookbook!

  • DebDAG says:

    Love Epic bars. They are my go to, to ensure I stay kept when working long days.

  • Daniela Schütte says:

    My favorite camping foods are those roasted on a stick over a fire: hot dogs, bacon or other types of meat. I love the taste as much as the whole experience of camp fires. When hiking I love beef jerky, boiled eggs and cheese.

  • Kelly says:

    Generally I don’t go camping! But I’d imagine that jerky and nuts would be ideal snacks. I keep both in my purse at all times in case I end up someplace with no good food options.

  • Sarah Damm says:

    I am not much of a camper, but I packed the Epic bacon jerky and macadamia nuts on a few trips this summer, and they were great snacks!

  • Tracy League says:

    Just tried an EPIC bar last week and it was amazing!

  • Christine says:

    I was so lucky to go backpacking in NC/TN this summer in the Great Smoky Mountains! Since my best friend and I are both doing the Ketogenic Diet, we worked really hard to make sure we had high FAT low Carb eats for the intense Big Creek Loop (which we accidentally did backwards, and was three times as difficult as it would have been going the correct way!). We brought whole avocados, truffle salt, a block of Parmeggiano Reggiano, keto chia crackers (which I had to abandon because they got moldy), and then all of our home dehydrated meats and vegetables. The absolute best was the dehydrated chicken and dehydrated zucchini, which once reconstituted with POTABLE water, turned into a rich broth, with tender chicken and a little crunch from the zucchini! We had so much fun making them. And they tasted great during those lightning storms, sleeping 6,000 feet above everything! Magic!!

  • Lacey says:

    I love Epic products and plan to take some on a road trip with the family next year! 🙂

  • Jessica says:

    Epic is the best. Very interested in their bone broth!

  • Jillian m mccreight says:

    I take homemade graham crackers, homemade marshmallow and lillys chocolate bars for smores. I also love to bring eggs and bacon to cook over the campfire I love camping

  • sherrill says:

    I am on a 1500 cal per day, please tell me the carb, cal, fat, protein, fiber that will aid me in weight loss. I have been stuck for about 4 weeks, please help.

  • sherrill says:

    sherrill says I have been stuck with no weight loss for 4 to 6 weeks.

  • karen says:

    Hi, just wondering, when I grill veggies, would I weigh them before or after cooking them, for the proper amount to consume. Thanks a bunch, I love your sites.

  • karen says:

    Hi, just wondering, when I grill veggies, would I weigh them before or after cooking them, for the proper amount to consume. Thanks a bunch, I love your sites.

  • sherrill says:

    Hi I have a dumb question, do I measure food after or before cooking, to calculate the proper amt to eat, thanks

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