Twin Cities Live Cooking Do you love watching cooking shows? My son Kai will scarf down his dinner so he can watch cooking shows with me. Our favorite is Top…
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Ketogenic Champagne Ketogenic Champagne: I had a client who told me he HAD to have a few glasses of wine in the evening so he would blow ketones in the morning and…
National Bacon Day It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar free…
30 Day Ketogenic Cleanse Photo Contest Do you want to really step-up your health and physique? The 30 Day Ketogenic Cleanse book is the book for you! My latest book, The…
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was a little green tree that my mom called Spritz cookies. They were buttery with a…
PEPPERMINT FUDGE I just love Christmas! I sure miss my kayak and bike, but I do like slowing down and enjoying time in the kitchen with friends and family. It is…
Shocking Foods with Gluten Shocking foods with gluten: Over the holidays we were visiting family and someone asked if I wanted a Bloody Mary and that the mix they bought…
30 Day Ketogenic Cleanse I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s…
Primal Kitchen Foods I’ve always wished there was a healthy mayo and healthy salad dressings without terrible canola or soybean oils that I could easily use on days I am…
Homemade Spice Gift I love Christmas. I always have. When I was in high school you could find me gallivanting around the woods in North Central Wisconsin in my snowshoes…
Butcherbox Holiday Deal The Butcherbox Holiday Deal: You know I love butcher box not just for their quality grass fed meats and great prices but for the convenience of getting…
Holiday Gift Guide I can’t believe Christmas is almost here! Often times we ponder on what to get for that special friend. Whether you are looking for a gift for…
Warm Goat Cheese Salad with Bacon Vinaigrette
Wheat Free Foods Giveaway I am always excited to find new keto-friendly foods on the market! And I am happy to tell you about another awesome natural sweetener made by…
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2 cup Natural Sweetener (or equivalent)1 teaspoon rum extract1/2 cup coconut oil or butter (melted)1/3 cup...
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