What are Coconut Aminos Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time…
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Healthy Transformation Contest Winners You have voted and now it is time to reveal the transformation contest winners! Everyone who entered and changed their health is a true winner. The…
Crunchy Balm In my latest book, The 30 Day Ketogenic Cleanse, I write a whole section on topical products and how they change your hormones. We spend way too much…
Healthy Transformation Contest Results 6 months ago we started our Healthy Transformation Contest. We wanted to help people get healthy over the most challenging time of the year to do...
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KETO Slow Cooker Recipes Are you having a hard time finding time to make healthy keto recipes? I still remember when I was a little girl my mom would get…
Facebook Live Keto Tips I did a fun Facebook Live Keto Tips video with Daniel Perryman (who is a CEO of a hospital) while I was at Low Carb Breckenridge….
Kettle and Fire Chicken Broth Are you trying to kick the coffee addiction? I write about how caffeine stimulates the adrenals and increase blood sugar (which is why it often helps…
Green Deviled Eggs and Ham I am a super fan of Dr. Seuss Day! If you haven’t noticed I include a Green Eggs and Ham recipe in all of my…
Thin Mint Cereal I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was…
ButcherBox Sale! I love having grass fed meat delivered to my door! With this “ButcherBox Sale” offer you get $10 off your order! Click HERE to get a the CURRENT Butcherbox…
Skinny and Diabetic I get really triggered when someone tells me they can eat a lot of carbs because they are thin, or their husband isn’t going to eat keto…
30 Day Ketogenic Cleanse videos The 30 Day Ketogenic Cleanse videos CLICK HERE to get your copy! Check out this video review of the book! Snickerdoodle Waffles Chilled Creamy…
Cauliflower Arepas Have you ever had an arepa? If not, you are in for a real treat! Arepas are a common staple of Colombia and Venezuela. It is often served with fillings…
Why I Do Not Have Advertisements on My Blog Have you ever gone to look for a recipe on a website or blog and have been bombarded with too many…
Keto Diet Bundle Deal This only happens once a year! I am honored to be part of this Keto Diet Bundle Deal! Other bundles have a lot of paleo books…