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All New Videos for 2018!

By January 5, 2018January 6th, 2018Videos


We are planning to do a series of free videos on our site that include tons of great FREE information from our books.  You will notice a new “Videos” menu at the top of the page. Just click on that and you can access all of them!  Here is the first video where we talk about our plans.

Keto has become very popular and that means more and more people getting involved with it. But this has brought many voices that don’t understand the science well, provide misleading or even harmful advise and can result in you getting stalled or even gaining weight. Maria and I have been helping client for over 12 years and we know what works. We include all our experience and knowledge in our books and now in these videos so you can be assured you are getting the right advise for your weight loss and healing journey.

So stay tuned here or head over to our Youtube channel and CLICK SUBSCRIBE so you never miss a video!

Much of the info we will be sharing will be from our new book “Keto.” where you can get all the details and take a deeper dive in all the info we share.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Lyne Gagné says:

    Happy New Year xox
    Thank you

  • Barbara says:

    I wish you and your family a HEALTHY and HAPPY NEW YEAR ! Greg IS IN MY PRAYERS . I have RA and know all about pain.
    Thank you for the videos -they are God sent ,

  • susan prokosch says:

    can you contac me marie by phone?

  • Katherine Hilgendorf says:

    Thank you for all you do for us!!
    Happy New year!!

  • Kathryn Damron says:

    Amazing!! Keto On! you two. We’ll be here, hanging on every word <3. Happy New Year to you and your family. Another great Keto year of nutritious health and well-being.

  • Zorita says:

    God bless you and your family! Thanks for all u do.

  • Zorita says:

    Cinnamon cheese Danish is a hit!

  • Nikki cope says:

    Thank you Maria

  • Heather B says:

    Very excited about your videos. I have been on keto one week and I stumbled by your blog by chance. I have made two of your recipes so far and have been pleased. I have Keto. arriving next week as well as two other of your cookbooks.

  • Terri cornell says:

    Thank you so much for your books and knowledge. I am learning about keto. I now have 4 books. I am just beginning my journey, and looking toward a bright and healthy future. Terri

  • Rosie says:

    Maria! Happy New Year to you and your family!!!
    I have been a Ketoista for several years (off and on) but got really serious last March. I’ve lost 40 lbs, curtailed migraines (along with Botox injections for migraines in combo with diet change), fibromyalgia is a thing of the past, brain fog at 66, gone; all this among other improvements. But, now I find myself at a standstill on weight loss. I have 10 lbs to my goal but can’t budge it. I’m stuck back and forth with 2 to 5 lbs up and down which isn’t letting me get below a certain point. I’ve redone the Keto Cleanse which helps but once I go back to regular keto planning that miserable 2-5 keeps plaguing me. I’ve looked over your site for Q/As but don’t see it. Am I just missing it or do you provide answers for targeted questions on your site? Thanks so much for the inspiration and oh so great recipes!!!

  • Amy says:

    Maria, I have read that women with pcos should not run a lot but I was hoping to train for a half marathon and continue with weight training, what do you think about that?

    • Maria Emmerich says:

      What is your goal for doing this marathon? I don’t think there is an issue with PCOS and working out. But I would say that if weight loss and healing is the goal, I would skip the marathon and focus on strength training. 🙂

  • Anne says:

    I’ve been living the Keto lifestyle since August 2017 and have lost 15 pounds. I’ve been very pleased and feel great! My daughter, age 21, is trying to go Keto but she has a friend who is a nutritionist that is telling her that it’s not a lifestyle. This person tells her that you can’t live low card because it can damage your heart. How do I respond to this? I’ve been looking through your books and can’t seem to find right answer.

  • Bonnie Nolan says:

    Great video!

  • Barbara Cruz says:

    Loved the video and love the family! I’ve just started about 3 weeks ago. I’m committed to this WOE because of my need/desire to lose a good amount of weight, and because of many health issues, including cancer, high cholesterol and triglycerides, hypertension, and autoimmune disease. I am truly looking forward to watching many more videos and I thank you for all you are doing to help people like me who were at the point of giving up.

  • Mary says:

    I am doing Keto but wrong I guess. I drink bullet proof coffee and didn’t realize that with at least 150 pounds to lose I am not helping myself. I’m hoping to learn what’s right and how to do this correctly.

  • Rebecca says:

    I don’t want to read a book to be sold on keto or why fat isn’t bad for us. I know that. I’m wondering if your Keto book can help me figure out why I’m not losing on keto, which I’ve been doing for 3 months (and Primal for 3 months before that). I eat Butcherbox meats, organic vegetables, etc., no packaged foods. I hope my body is healing after years of low fat/bad fats, high carb eating but I need a book that helps me with why I’m not losing weight (I’m 50 pounds overweight) or is there something more I can tweak. I don’t eat sugar, caffeine, alcohol… can your book help me?

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