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NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse!

By November 18, 2017January 22nd, 2021Nutrition Education

NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse!

Our book The 30 Day Ketogenic Cleanse has seen amazing results with people not only losing weight but healing fast. The book includes a 30 day meal plan to get you keto adapted quickly. This plan is also great for if you slip up over the holidays and want to get back to keto quickly. CLICK HERE to get your copy of the book.

Bonus 28 Day Meal Plan!

We have just created an additional 28 day meal plan using the recipes from The 30 Day Ketogenic Cleanse! So now if you get the book you can use the 30 day meal plan in the book AND this 28 day meal plan giving you a total of 58 days of meal plans! Also, these meal plans are not only online so you can interact with them, you can also adjust serving sizes and generate an interactive grocery list too!  They are designed to feed two people but if you are feeding 1 or a family of 4 you can go into each recipe and adjust the serving sizes and print a new grocery list!

So if you don’t have the book yes, CLICK HERE to get it now. And just CLICK HERE to get the bonus meal plans.


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Jeanette Parker says:

    Just bought the book digitally last week-would I still be able to get the bonus 28days?

  • Debbie says:

    Maria, are these separate purchases?
    I love your books BTW!

  • Melissa Sather says:

    Hi Marie,
    Is this Cleanse a suitable for a lactating woman?

  • Elizabeth Groff says:

    I bought the book about a month ago from Costco. Do I get access to the bonus meals??

  • Tiffanie Sloan says:

    Thank you! thank you! thank you! I’ve gone through the book multiple times making my own weekly plan trying to match macros as close to the original 30 days, but with other recipes from the book. Now I can make sure I was on the right track and probably a more accurate one! Such a generous and wonderful, sweet lady (and husband, Craig!) that you are!!!

  • claudia anderson says:

    I very much like this idea. I have been using the 30 day for almost a year now and love the food but always make too much for one person. Not into the macro stuff yet. I go slow. What do I need to do to get this 28 day plan? I followed the link but it wants me to sign up for something I probably am already signed up for. I get to listen to the webinars and ask questions and Maria suggested supplements currently but this seems like I need to duplicate. Please advise.

    • Maria Emmerich says:

      If you click on the link you see the whole plan and can generate the grocery lists. You still need the book for the recipes.

  • Amy says:

    Hi Maria, of supplements you recommend you mentioned 5htp. Should that be cycled for any particular amount of time or is it not necessary? I have heard 3 months on then not sure how long of a break if it is necessary

  • Love ,love ,love your book -bought 30 cleanse yesterday -already had Ketogenic Diet Cookbook ! Had been looking for a menu plan -thanks a million -love to cook but really appreciate the incredible convenience of a reference plan !!!!
    Elizabeth Koeberer

  • James Lucas says:

    Today is my birthday and my little girl bought this book for me. The recipes look good. I intend to start KETO Jan 1 but will practice cooking now.

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