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Enter to WIN KETO

By December 23, 2017January 9th, 2018Contest

Enter to WIN KETO

Our new nutrition book “KETO.” is chocked full of amazing information and science and we wanted you to be able to WIN it before you can buy it!

Here are some examples of the great information contained in the book:

Chapter 2 we discuss the root causes of chronic disease. As an engineer Craig looks at things from a system approach. He always looks for root causes and he applies that here to our biology.

We discuss what traditional measurements of health are flawed and give you guidance on what measurement you should be doing to assess your overall health and longevity.

Another great chapter is the “Modifications for Disease”. In this section we discuss how to modify or add to your diet for specific diseases and conditions. We cover modifications, supplements and additions to help with thyroid, Crohn’s, blood pressure, gout, acid reflux, IBS, gallbladder, gastric bypass, acne and eczema, depression and anxiety, fertility, Alzheimer’s, menopause, bone health, cancer, chronic pain, diabetes (1 and 2) and much more!

Another chapter in the book covers the nutrient density of food and where to get your nutrients in a keto lifestyle.

In this book, KETO, we also discuss human biology and how it has evolved to accommodate a larger brain and smaller gut and what that means about eating meats and vegetables.

We also clear up many of the common keto myths that excist in many keto communities to ensure you realize your best results.  This is really the complete guide to using keto for weight loss and healing.

If you would like to WIN KETO. before you can buy it, it is easy to ENTER!

1. Like Keto Adapted on Facebook and share with your friends and family!

2. Share this photo on your facebook wall!

3. Comment below on why you would like to win KETO.!

Winner will be chosen on January 8th! Good luck!

To PRE-ORDER your copy today, click HERE!

Thank you for your love and support!


a Rafflecopter giveaway

And the winner is…. Kelly Jo Griffin!!! Congrats!

My books should have all of our names on the cover!

It is truly a family affair! Recipe testing, writing, cleaning the dishes, … we all played a role in making these books special!

I am very grateful for my husband Craig and my 2 precious boys!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Megan McM says:

    The snapshots you share of all your books are so exciting! This one is no different. I love learning the details like this. Thanks to you and your sweet family!

  • Keegan says:

    My family is starting to explore keto, This will be a tremendous resource!

  • Marie says:

    Merry Christmas Emmerich family!
    I’m in it to win it!

  • Athena M. says:

    I would love to win a copy of your new book! I feel like you can never have too many Keto books! 🙂

  • Marybeth Nedley says:

    Am preordered for KETO and am excited. Will be awesome seeing the mechanism mapped out. Have all your books/cookbooks… can’t wait for this one and the Dairy-free! Am waiting impatiently! !!

  • Marybeth says:

    Am preordered for KETO and am excited. Will be awesome seeing the mechanism mapped out. Have all your books/cookbooks… can’t wait for this one and the Dairy-free! Am waiting impatiently! !!

  • Kim says:

    Would love to win! The more we know the healthier we can be!

  • Julie says:

    I would love to be to win this! Eating low carb no w, but going all in on keto next Wednesday, after my company leaves town! I want to stay inspired and your book looks like it would sure help!

  • Barbara says:

    Book will be interesting to read with the updated information.

  • Penny says:

    Please oh please pick me!!
    Merry Christmas to all❣️🎄

  • Bonnie Davelaar says:

    I have purchased all of your books. This would add to my collection

  • Zenia says:

    I really want to understand Keto and would like to start it and this could help me get started. I almost always order the products you talk about on your site.

    Merry Christmas

  • Molly says:

    I love that this book has so much information in it and that the meals are no cook ones!
    Merry Christmas to you!!

  • Betty Garfoot says:

    The Keto WOL learning continues – this would make great reading. Happy Christmas to you all.

  • Donna Davis says:

    This book looks intense! Nice work Emmerich Family!!

  • Jana Pinson says:

    I have been on this journey for 6 years and you have been a major support factor! Dealing with diabetes (type 2) without any meds is scary and takes enormous creativity and education! This looks like another wonderful support tool! Thank you!

  • Becky says:

    One can never have too much information. I do keto for health reason – lung disease and I am having great success. MOST people are not looking at Keto for crappy lungs…. I think that is about to change. I hope! If it’s not in this book, I hope you include in the next.

  • Maggie McCoy Pogue says:

    Looks like great info about the science behind the diet and why it works. I’d love to have that info!

  • Gina Brinker says:

    Thank you for sharing this book. I look forward to learning the science and a better understanding of this lifestyle change. Great looking family!!

  • Susan says:

    I really want to win KETO because I would love to learn more about ketogenic diets! I am a single mother who often puts myself last and now I have gained a lot of weight and am getting older and need to take care of myself! Thank you for this incredible book and offer!

  • patricia says:

    This keto book looks like it has a lot of information in it that I could use.

  • Carol Deal says:

    Thank you so much for all the wonderful information you provide about the ketogenic way of eating. My Ketoversary is in a few weeks and I am learning so much! I have already reversed my diabetes and my body continues to heal from a number of issues.

  • Kelli says:

    THIs would be really good for my daughter to read and understand why I am switching our diets. Also to have when people ask why.

  • Jean says:

    I want to win KETO because I own six of your books and love every one of them and I know I will love KETO.

  • Elizabeth Trusler says:

    Would LOVE to win this book!!

  • April King says:

    Would love to add this book to my others!

  • Christine Benson says:

    I’ve been doing keto off and on for a year or more and would like more information how to improve heath conditions without taking medications like statins. I truly believe it’s the best way to lose weight. Looking forward to reading your new book.

  • Kathy says:

    Would love to win Keto! It would be great to add to my Emmerich book collection,

  • Alicia Harper says:

    Can not wait to get my hands on this gorgeously education resource!

  • Karen Jones says:

    I would love to learn more about Keto. I was recently diagnosed with Epilepsy and could use the guidance. I have two of your books now. Your family is inspiring.

  • Leisa says:

    I would love this book! I have all of Maria’s other books – even the preorder for the dairy free!

  • Kris Reeves says:

    I want to know all the facts and your books are a great resource!

  • I’m really looking forward to reading this book! I was at a Christmas party last night and was putting up the remains of a Keto Peanut Butter Dirt Cake I’d made, and a man walked up to me and said, “Wow, that sure looks good! Is it?” I laughed and told him that I thought it was very good. But… that in full disclosure it was LCGF. Or in other words Keto. His face lit. “That’s Keto? I’M Keto!” LOL. I told him I was, too. And he shared that he’d been following Craig and Maria Emmerich for nearly two years. I said I had been, too! Anyway… Robert (his name) and his wife, and Joe (my dh) and I had a wonderful conversation about living a healthier lifestyle.

    Thanks to you both, Craig and Maria, for sharing your knowledge and passion—and fabulous recipes— with us!

    Wishing you blessings this Christmas,

  • Linda says:

    Craig and Maria are so smart. I know I will learn something new with this book. I would love to win!

  • Erica Stein says:

    Thank you for writing this book. I would love to win it so that I can better understand how Living a Keto lifestyle benefits my body. I am trained as an NTP and have been Paleo for years, but felt that I still wasn’t achieving my best self. Adopting a Keto lifestyle has made a huge difference for me. Thank you for being a resource and offering this giveaway.

  • Maggie says:

    This looks awesome!! I would love to win. Thank you!

  • Bill Fotheringham Jr. says:

    Heard Craig on The Keto Evangeist podcast, time for me to rethink liver and organ meats! Excited for the new book and wish you guys all the success in the world.

  • Elizabeth Agren says:

    Thank you!

  • Vivian says:

    I would be proud to own your Keto book. I love all of the explanations you provide for why things happen and this book looks amazingly in detail. Kudos to both of you for all the work that you do and Happy Holidays to your beautiful family.

  • Elfie Hall says:

    Merry Christmas to the Emmerich Family!
    Love your books!

  • Andrea says:

    I would love to have more ammunition for my kids and others that constantly question the way I eat… even though the weight loss is obvious.

  • gaby says:

    Another awesome book I’m sure can’t wait to have it!

  • julie says:

    Merry Christmas everyone !!!! would love this book

  • Gail Holcomb says:

    I have all your other cookbooks and would love to add this to my library of your keto books! Wishing your family a wonderful holiday and hoping Craig beats his horrible disease.

  • Lorien Petersen says:

    I would love to win this book!

  • kelly says:

    first of all, what a great family photo! I would love to win this as my daughter is a t1d and following low carb has brought her a1c down to normal!! Any thing that keeps us going in that direction sounds great!

  • Patty G says:

    I would love this book! I’m reading all I can and making plans to start the keto way of eating in the new year.

  • Rhonda Lynn says:

    I would love to win this book because it goes beyond just recipes and meal plans. It covers healthy diet, biology and being a keto athlete. I’m very excited about this book!

  • Dee says:

    I’ve enjoyed your cookbooks, so I’m looking forward to this book too!

  • Randa says:

    Beautiful family. Book looks awesome!

  • I am not unlike everyone else I truly would love to win.

  • Sandy Munn says:

    Since my husband was diagnosed with celiac disease in 2007, I have been learning how to better improve our health. Since 2007, we’ve changed to gluten free and the past year we’ve eliminated grains and sugar. I’ve seen a lot of people that could be helped by just changing their diet! I would love to win this book to help educate myself more.

  • Natalie says:

    I love the idea of this book so much! It looks like a great resource to have.

  • Susie Sadorra says:

    I already own three of Maria’s books and love every one of them. I have given them as gifts as well. I would so love to have this new one as I am still learning about the Keto lifestyle. Maria writes in such a way that a layperson such as myself can understand.

  • Wendy says:

    I’ve already pre-ordered this book but, would love a second copy to pass along. Love your posts and all the information that you so willingly share. Merry Christmas!

  • Angela says:

    Oh wow! I’d love to have the information in this book to boost my confidence in what I’m doing as I strive to eat a healthy, ketogenic way, I’d also really like the information in order to share with my family who are skeptics. OOOh, I hope I win!

  • Angela says:

    Wait, what picture are we supposed to share?

  • Karen says:

    I just read your information about lymes disease, very informative. Thanks for sharing.

  • Della says:

    Would love to have this book. Thank you for all you do for our health!

  • Suzanne says:

    I would love to have a copy of your keto book to compare and contrast the differences between your beliefs and other practitioners.

  • Deb Frost says:

    I’ve already pre-ordered, however an extra copy would be put to good use at my local library so friends/neighbors could check it out — spreading the word!

  • Mike Beaumont says:

    I have been following the KETO lifestyle for a while now and lost a bit over 30 lbs. and feel great. But my wife now has gotten to the first stages of diabetes and doesn’t know what to do or eat. I am hoping if she has this book to read she will stop listening to the BS the doctors are telling her. Even the nutritionist is telling her she can still eat carbs and sugar. Really irritates me that the medical community is either 1) still in the dark ages, or 2) getting kickbacks from the pharmaceutical companies. I have several of your other books and love every recipe I have tried so far. Thanks for everything you do for us mere mortals.

  • Amy says:

    I’m always searching for new ways to improve my health. I have Hashimoto’s and Do whatever I can to fight it. I’ve been researching KETO lifestyle and am very interested to learn more!!

  • Robin Lilly says:

    I came across the 30-day keto cleanse over the summer, and I am ever so grateful I decided to purchase and follow the guidelines. The book has been life-changing. I would love to have this book too – I have suffered from chronic constipation for years and still suffer bouts on occasion, even following keto. I look forward to reading this new book!

  • Jacie says:

    I’m still pretty new to the Keto lifestyle – anything to help me on my journey is fantastic! 🙂

  • Geri says:

    I Have pre-ordered the book. So appreciative of you sharing your experiences with us. I have been reading about keto and really want to be more consistent and focused in 2018.

  • Suzanne says:

    I loved all of your other books, and I know I will love this one too!

  • Patricia McLean says:

    I’m a mental health therapist who developed metabolic syndrome. Craig and Maria guided me toward a complete reversal within 3 months without prescription medicine. The reversal might have occurred in less time but my testing was done three months apart. Physically a miracle occurred and mentally and emotionally my moods regulated–no longer did I fight negative thinking–my mind became clearer, more focused, optimistic. Literally pessimistic thoughts stopped–yes it helped to know counseling techniques for thought stopping but going Ketogenic seemed to be the missing piece I needed to do a 180. This prompted me to study nutritional psychology and incorporate keto-adapted into my counseling approach. Maria and Craig’s cook books were my own field studies. While I take a biopsychosocial approach to mental health counseling, it seemed keto-adapted was the final key to help others as well to alleviate considerably depressive and anxiety symptoms. Now with the science behind a ketogenic lifestyle in Craig’s and Maria’s book, my clients have a handy resource they can turn to in “KETO.” I am eager to get this book into my counseling library and to recommend this one-stop resource. Great work Maria and Craig!

  • Amy B says:

    Thanks, Maria!
    Happy holidays!

  • elsa wade says:

    need help to understand the KETO lifestyle.

  • Linda says:

    Have been following the ketogenic lifestyle for 5 months now. Couldn’t loose weight on any other diet. I have lost 25 pounds, my A1C has dropped out of the pre-diabetic range and is fully in the normal range. My inflammation markers are still high and I suffer with many of the symptoms that Craig deals with on a daily basis. Just diagnosed with CIRS (chronic inflammatory response syndrome) or mold disease. I will now follow this eating plan for the rest of my life with hope that I can get some relief. Your cookbooks and expert information made the change very simple. I look forward to every new recipe I try because everything is delicious! When my friends and family feel sorry for me because of the things I can’t have, I just laugh because I think everything I can have is full of so much more flavor than the sugar laden, processed stuff they are consuming. Thanks for all of your dedication and hard work. It gives those of us with chronic disease some hope for a more normal life.

  • Kailee says:

    Would love to hear about your lifestyle modifications to share with my family and friends

  • K McNeel says:

    I am new to Keto lifestyle. I started off great, but now confused as to the next steps to make this permanent. I find your information to be relatable and informative. I’m not a triathlete or brainiac. I need clear informative to live out the rest of my year’s (not many left) healthy and happy! This is the best health plan I’ve heard of. Thank you for all your research and guidance.

  • Cheryl says:

    I’m just learning about keto. I have been following Paleo a little.

  • stacie hunt says:

    One of my colleagues shared the Keto diet with me after losing 57lbs and reports of her cholesterol and sugar levels being within normal ranges! I have begun to transition to this diet and am so excited about the healthful benefits I’m looking forward to gaining. I would love to win this book to help me with my journey. There are now a number of us at work that are sharing keto recipes and supporting one another in our transition to better health. Thank you for your work in compiling these recipes and informative and educational information that you share!

  • Amy Norg says:

    My husband started the Keto diet a few months ago, and is looking and feeling better than he has in a long time. He’s been gently encouraging me to join him, but I don’t understand how Keto works. This book would be a great resource for me to see start to understand the science behind the diet…

  • Kathleen Sturgis says:

    Before I started eating Keto, I researched as much as I could because this way of eating is so counter-intuitive to everything I’ve been told for the last 50 years or so, since my mother first put me on diet pills at the age of 10. I wish your new book was available several months ago to help me on my way and provide the information I needed.

  • linda says:

    Happy Holidays!!

  • Amanda S says:

    I’ve read and learned so much about Keto from so many sources, it’s hard to explain to others why it is so beneficial and to back that up with the science, just as you’re having a casual conversation. I’d love to be able to just put a book in their hands.

  • Stacy Nibbelink says:

    I would love to win the book to help my family on a journey to wellness! My father is on Stantins and still had a heart attack, my son is ADD, and my daughter gets sick when she has sugar….HELP! I am a RN and feel helpless with our current healthcare approach. We need a change, I am hoping your book will give us the start we need!

  • Debora Keyes says:

    I have read some of your other books. They are simple and life sustaining. This would be a nice add to my collection and from what you have posted online maybe just the book for hubby to read and open his eyes !!!! THANK YOU for always sharing your knowledge. !

  • Patricia Meyer says:

    After listening to you talk at the book signing at Lake Charles, I want to know more about keto. Knowledge is power!!

  • Jaci Kroupa says:

    I would love to win KETO for many reasons, but mainly so I could read it and re-read it over and over….Keto has helped me reduce symptoms of Lupus, but I’d love to do so even further AND my good friend is fighting Lymes and I’d love to share it with her, after reading about Craig’s journey. Thank you for sharing what you learn and helping others!

  • Annette says:

    I’d like to win, because I’ve been interested in this topic. I need something that will help with chronic fatigue and a couple of autoimmune disorders I have.

  • Susan says:

    Can’t wait to read this one!

  • Judy says:

    Me and my husband lost our way health wise for a while, after losing 2 babies before they arrived, a series of family members hit by cancer and losing my sweetheart of a father-in-Law earlier this year, we’re finishing 2017 not in the best of health – but new year, new start, this book is just what we need to get back on track, back to good health and maybe try one more time to make a family! Thank you so much to you and your family for putting it together! X

  • Sharon Anderson says:

    I have purchased your other cookbooks and they are my primary “go to” recipes. I would enjoy adding this one. You have recipes for when your in a hurry, classic comfort food and the most scrumptious ones for when I am feeling creative.

  • Arleen Mullikin says:

    My siblings have diabetes and I know this way of eating will prevent or stop the disease in it’s tracks.

  • Heather says:

    This would be a great resource to have – knowledge is power!

  • Claire Moniz says:

    I pre ordered ,however would love to win to give my granddaughter.

  • Patrick says:

    Sounds like alot of good info that my whole family can use! Thank you, Maria!

  • Kat says:

    The book looks very informative. It would be great to learn so more about Keto.
    You have a wealth of knowledge and I’d love to own this book.
    Thanks for all your hard work.
    It’s greatly appreciated.

  • Julie Ferrell says:

    Wow this book has a lot of good information in it for everyone!

  • Sherry C. says:

    I loved your explanation on not using statins! I want to share this book with family and friends.

  • Julie P. says:

    I am starting the keto diet and this book will help me get my health back, and my life back for that matter! I know it will help with my anxiety and depression as well as weight loss. Thank you for the opportunity to win your awesome book! Merry Christmas ☺

  • Sharlene says:

    You have a beautiful family and you do a wonderful job at helping each and every one of us. The book looks as if it has a lot of valuable information in it.
    Thanks and have a Merry Christmas and Happy New Year.

  • Jacquie Z says:

    I would like to win because you always give such great information and wonderful recipes. Wishing you and yours a very Merry Christmas and a Happy New Year.

  • Holly says:

    I have 3 of your books so far and love them all! 🙂 You are doing amazing things in the lives of SO many people! Keep up the good work!

  • Kat says:

    I’m curious if this will help me. I’m about to give up on keto.

  • Olivia says:

    I would love to win as all of your books have been amazingly beautiful and in 2018 I will be taking my parents on the Keto journey so a CB for them would be a wonderful resource. Thanks for creating such tasty and adventurous recipes. It makes things so much easier.

  • Jen says:

    I would love to win this because I’m new to keto, and I could definitely use some ideas so I don’t get bored with eating the same things all the time.

  • Irina Stiles says:

    Merry Christmas! Love ALL your books!

  • Deanna McKinnon says:

    I don’t own any Keto books and even though I think I know a lot of information. I of course don’t know what I don’t know and I’d like to learn more. If I’m chosen I will read it from cover to cover.

  • Melgriffis says:

    I made Keto Tiramisu- we’ll see how the Keto dieters in my family like it for Christmas dessert.

  • Melgriffis says:

    I made Keto Tiramisu- I liked it.

  • Lisa Lytle says:

    I have your book The 30 day Ketogenic Cleanse. I just got it and have started reading it. I have autoimmune disease on my hands & feet. I would so like to improve my situation. My daughter is the one that pointed me toward your books.

  • Kristy Thurber says:

    I would Love to win this book for my brother. So he can learn the why’s and how’s of Keto!!!! Thank you for another opportunity to win a great book!!!! Great job Craig, Maria, Micah and Kai!!!! Merry Christmas and Happy New Year!!!! I hope you(Craig) are able to find the answers (“cure”) to your health issues in the coming year!!!! Good luck!!!!

  • Valerie C. says:

    I’m new to Keto so this book would be very helpful! Thank for the chance to win!

  • Michell says:

    My husband has some health issues and I believe eating and living healthier is the cure! Would love this book to show him the reasons behind the method, the science in it! Thank you!! 🙂

  • Betty says:

    I would love to win your book. It looks so informative and I really need that. I’m in the research phase of Keto with the intention of starting at the first of the year. This would be a great resource.

  • Sue Richards says:

    I would love to win Keto because I love this way of eating! It has changed my life!

  • Debbie Griswold says:

    My son was diagnosed with cancer 2 years ago at the age of 19. He declined chemo and we have changed our eating habits drastically. We want to keep him on the right track with the keto way of eating. He had bloodwork this past Monday and all tumor markers were perfect.! We would love to win this book to help him on his journey!

  • Jennifer says:

    I would love to learn more about the scientific benefits of the ketogenic diet.

  • Tiffany says:

    Love the family picture! I would love to win this cookbook to add to my collection!

  • DanielleD says:

    I’m just now learning more about Keto, I’ve done low carb for many years but would love to learn more about this lifestyle & it’s effect on disease & overall health.

  • Val says:

    Would love to win Your new book Keto. I love all the books yiu have authored on ketogenic

  • Anita Mui says:

    I have a couple of your cookbooks and would love to add this book to my collection! I always enjoy reading books that explain the science behind ketosis as it helps me better explain to my friends and family more about it as well as being able to properly educate them. Your books make it easy for me to eat this way,, thank you Maria!

  • Danielle Musick says:

    I am just starting Keto and would love this book to learn even more about it.

  • Linda says:

    Such a beautiful family!
    Maria, you are more than awesome!
    Craig, I read about your years of debilitating pain. I am so sorry and I pray you will completely recover.
    Thank you both for all of your hard, hard, work.
    We love you and your books!

  • Lana says:

    Looking forward to starting this new chapter in my life. Your recipes are amazing. Thank you.

  • Lora L Richardson says:

    I love how Maria takes scientific information and makes it easy to understand. I would love to win this book.

  • Check, there is a typo. Exist. And I would LOVE to win your book. “We also clear up many of the common keto myths that excist in many keto communities to ensure you realize your best results. This is really the complete guide to using keto for weight loss and healing. AND I would love for you to check out Norwex. Fits with cleaning up people’s lives and ditching toxic chemicals in homes. 🙂 If you already are familiar, way cool!

  • Krista says:

    I really Want to win the book as I’m on Week two of a Keto diet. Any tools, info and explanations of this new lifestyle would be GREATLY appreciated. Bless you!

  • Brenda says:

    I would love to win a copy of Keto to add to my Emmerich collection. Luv you guys, thanks so much for the hard work and dedication to the cause (everyone’s health)!

  • I am very interested in all of the science behind Keto ! This should be a 5 star read. Looking forward to getting a copy of my own!

  • Missy Glover says:

    I would like to Winn because I need help in succeeding in this new way of eating.

  • Sonja Hawbaker says:

    I am fairly new to Keto. I am learning what kicks me out of Ketosis and at times it can be very frustrating. I am looking forward to this book and learning everything I can. I have been listening to any podcasts I can find with you in them to learn as much as I can! January 8th can not get here soon enough! 🙂 Congrats on the new book!

  • Lisa T says:

    I’ve been in the health and fitness field for years. I’ve seen many diets come and go and nothing ever really changes for some clients. I purchased 2 of your books at Costco and I’m so excited to begin this journey. I see this as a lifestyle change, not a diet. Although I don’t have a weight problem, I believe a few of my issues (cranky knees, migraines) are due to inflammation. Would love to win your book to help me begin this journey, I think it will help me help others. So excited!

  • Angela says:

    I LOVE all your Keto cookbooks. I’ve purchased for family and friends. They’re the best! Looking forward to your newest one. Would be wonderful to actually win it! Thank you for all your hard work making this WOE better for all of us.

  • Jackie R says:

    I am new to Keto and a nurse. I am more willing to start something if there is good science to back the benefits. I think this book will be great motivation for me.

  • I plan to have this book whether I win or buy. I am currently enrolled in a health coaching certification program and will need this book for my practice when I get there!

  • Karen says:

    Just getting ready to transition to keto and would love to have this book as a resource!

  • Nancy says:

    As is the case with several others, looking forward to a New Year and new way of eating. Completely new to keto but very intrigued and planning to implement….with LOTS of help!!! Yes, would love to win this new book to give “food” for the journey.

  • Mabel Bañares says:

    I loved Keto adapted (purchased the audiobook on audible), hope to learn more about the keto lifestyle from Maria.:)

  • Having this information at my fingertips as a resource would really help me in my weight loss venture…thank you so much for sharing your knowledge & support 😍😍😍.

  • Laurie g says:

    Happy New Year to you and your family. Would love to read this book then give to my little library so others could read your inspiring words and wisfom8

  • Linda T says:

    Would love to win KETO to help me along my keto journey as well as help explain to our aging parents why changing their food choices/lifestyle is so beneficial to extending their health and slowing the aging process.

  • Dianne says:

    I would love this book to help with my keto journey

  • sarah Bensley says:

    I’ve just started on my keto journey and am convinced it’s the right thing to do although I need lots of help to reach my goal of having a keto lifestyle permanently and my ultimate goal of convincing my family it’s the right choice for them too. Especially as I have 5 children and my youngest daughter of 2 has already got a sweet tooth 🙈

  • Lindsay says:

    I would like to win the book so I can learn more about nutrition and eating Keto to help my 6yo T1D son. Thank you!

  • Holly Schaad says:

    Just starting on this keto journey and I would love to win the new book. I have your 30 day Ketogenic Cleanse (starting Sunday!) and your Keto Restaurant Favorites! Thanks for writing such gorgeous books!

  • Bonnie says:

    Love learning all I can about keto!

  • Karen Eagle says:

    I really need to learn all I can for several medical reasons.

  • Penny Reveile says:

    I’ve been low carb since Jan 2016 & I’m wanting to make the switch to keto.

  • Crystal Chenier says:

    Excited to learn a new and healthy lifestyle with keto. Then to share it with others. Thank you for your love.

  • Karli Nagy says:

    I’ve been doing Keto a few months & am still soaking up all the info that I can get.

  • Amy Jo says:

    I started Keto a couple moths ago to help me with depression and weight loss. It’s not always been easy, but the results have been rewarding. Down 20 pounds and looking forward to trying some new recipes from the books of yours I just treated myself to.

  • Misty says:

    Would love to learn more.

  • Helen paquette says:

    I’m super excited to follow you both!! Currently I’m studying holistic nutrition and hope to graduate in another year. I also work full time and a mom of two children, 1 with type 1!! I’d love to win this as I just recently purchased your 30 day cleanse and I absolutely LOVE everything you do!! It’s not just another book… it’s a book that explains EVERYTHING not only about Keto, but about healing, supplements, sleep, nutrition, exercise, relaxing, grounding etc!!! I absolutely LOVE your approaches and it makes me excited to follow and adopt some of your practices. I feel like I could learn SO MUCH from you in so many ways!!! You rock!! Thank your for sharing your knowledge and experiences, and for your authentic generousity!!

  • Lisa says:

    I am diabetic, and struggling with staying on a strict diet.

  • Emily says:

    Dairy free keto would be great! My husband and I seem to do better on a ketogenic diet.

  • Roberta says:

    I desperately need your book to teach me and my husband how to eat healthy. I suffer from extreme pain all over my body and I use a wheelchair on my bad days or my cane on good days. I need help!

  • Donya Jones says:

    I have struggled for years with low energy, weight gain, and the frustration with trying to change both. I am watching, helpless, as my oldest daughter struggles with an “IBS” diagnosis that really was just given due to fact they couldn’t tell her what was wrong. Both her and I have blood clotting disorder…, single strand mutation MTHFR. Being overwhelmed, but knowing there was a better way to eat, I stumbled on keto and as I am learning more and more, I truly believe we can successfully conquer many of our struggles with more keto knowledge and more knowledge of our body systems. I think this book would be an asset in not only our keto journey, but in our journey to become healthy women who are advocates.

  • Gayle S says:

    I have several health conditions, all of them autoimmune. This year I want to completely change the way I eat to see how much my diet is responsible for my ailments.

  • Denise says:

    Would love this!

  • Anita Holcomb says:

    I am just beginning my new keto lifestyle change for the purpose of healing my body of several issues. Weight loss will be an added benefit but is not my main goal. I’ve got a lot to learn and this book liooks like a great resource. I am devouring Quick & Easy Keto Cooking.

  • Linda says:

    I would love to win this book, but will definitely purchase. I don’t think there is any other book like this available. Although I know a lot about Keto, etc., I know there is so much I will learn from this book! Thanks Maria and Craig for writing this!!

  • Kerrey says:

    I’d love to win this. I’m such a nutrition science geek and am always looking for more knowledge about how to maximize my health and keep my chronic Lyme in check.

  • Dawn says:

    I would love to win this book so I can better explain to others what and why I am living this way so I can encourage others to get healthy. I live in Canada and our country is definitely behind in getting on the keto wagon.

  • Katie P says:

    I am looking for more ways to incorporate the Keto diet into our everyday living.

  • Tabitha says:

    Ohh, this book looks so interesting! Can’t wait to learn more!!

  • Debora Tucker says:

    I’m interested in learning more about Keto. Trying to bring the family along on the journey to a healthy 2018,

  • Veronica Browning says:

    I’m currently reading the 30 Day Ketogenic Cleanse…the keto lifestyle has intrigued me. I’m looking forward to reading more of your books 🙂

  • Sharon Foulk says:

    I am really enthused about the Keto lifestyle, but, honestly, I am a little fearful too. It sounds pretty drastic. I would love to win this book to help me get started and clear up questions. Thanks for offering this chance to win!

  • Sharon Foulk says:

    I have liked the FB page, shared to my page and commented here why I would like to win (see previous comment). Crossing my fingers! I’d love to win!

  • Stephanie KL says:

    It would be great to have all keto information in one place and at my finger tips instead of constantly searching. This would be my keto bible!

  • Kathy Reihm says:

    Needing to make a lifestyle change. I’m over 300 lbs. and feeling miserable. I have to do this for me and my two boys 7 & 9. I need all the help I can get and would love to win this book.

  • Susan says:

    Hello Maria and Happy New Year!
    I just came across you and am very interested in your book.
    I have started my keto journey today, and I’m confused:(
    Trying to start on the right foot, as I start my journey.
    Thank you

  • Erin says:

    I have 3 little ones who have grown up on a standard American diet. It’s a hard boat to turn around, but I am so inspired to teach them healthy habits moving forward.

  • Amanda Cureton says:

    Both my husband and I need to make a positive lifestyle change and anything to help us arm ourselves with information to make those changes would be great. Thank you for sharing all you know with everyone!

  • Laura says:

    Looking forward to starting Keto. I have done some research and this seems like the way to go for total body wellness.

  • Gwen says:

    Have several of your books and love them all. I am very interested in owning a reference-type book that deals with the physiology of Keto.

  • Michele Morton says:

    My daughter and myself are starting the keto journey together. This book would be valuable information for us. We would love to win and get our health on track!

  • krickt says:

    I’ve already pre-ordered it, and expect it to appear in my mailbox soon! But It would be awesome if I could share a copy with my dad, who was recently diagnosed with melanoma and other problems that keto can help with.

  • Dottie M says:

    I am so grateful for all of the information, help and support you provide. It’s invaluable and keeps us focused and on track. Thank you!

  • Adrien says:

    I am just getting started on my Keto journey with hopes of eliminating my chronic daily migraines and reducing systemic inflammation. This book would be incredibly helpful!

  • Lindy says:

    Would love to win this book. I have lost 44 pounds so far following a Keto type lifestyle. Would love to have new recipes to add instead of the same old thing. Thank you!

  • Angela says:

    If this book is 1/2 as good as the others, it’ll be great! Now off to make yet another batch of your Pecan Pie Pancakes.

  • Melissa says:

    If I win your book — Knowledge is power. I want to understand Keto better to re-learn the best method for health and fitness!

  • Amy says:

    I’ve been following your page for a little while but my husband has recently become interested in this way of eating. It would be a great book to start learning about the Keto way!

  • Nathan Frye says:

    Thanks for the chance!

  • Dusty Wright Patrick says:

    This book looks amazing and I love all the science you’ve put into it!

  • Kristin says:

    IM a single mom who could use all the help I can get on Keto. I have been keto since October and stuck not losing or gaining. The books I have read don’t seem to give me a clear enough guideline to understand what I am doing wrong. I need this book so I can get healthier to be around longer for my son.

  • Morgan W. says:

    I’d love to share this book with newly Keto friends, in the new year!

  • Jess says:

    I just bought two of your books and I’m so excited to start making yummy recipes! I would LOVE to have this book as well!!

  • Misty says:

    This would be a perfect addition! Keto has been great.

  • Dee Heshka says:

    I got two of your books for Christmas and have already gone through both. Would love this one to add to the collection!

  • Meaghan Beaudoin says:

    I just started the Keto detox/reset on Jan 1 and in preparation I inhaled all the great info in your cookbook and some of the info on your blog. I’m a health care professional with a few degrees in science and the evidence behind the diet is so important to me! I’m currently in “amazon jail” and would just love to win this book with all of your and Craig’s wealth of knowledge!

  • Candice says:

    Love to win and have another of your books in my arsenal of KETO recipes!

  • Michelle peterson says:

    Love to win to add to my keto knowledge! Love the recipes!

  • Kelly says:

    Anxious to see this new book!

  • I really appreciate having found keto and specifically your books. I hesitate to call them cookbooks because they are so much more. The way that you write really makes sense to me and has very much helped me to stay keto adapted since I first researched ketogenic lifestyle. I have shared the books with many of my clients who have suffered with chronic health issues. I look forward to seeing the new book. Thanks to you and your family. Be well, happy new year.

  • Alexa says:

    Thank you Maria for an amazing tool! I’ve shared my cookbook with my colleagues and they have gone out to get their own! It’s a wealth of knowledge and I’m excitied for the new book!

  • Penny Reveile says:

    I am looking forward to amping up my keto journey!

  • Peggy says:

    I am a type 1 diabetic that is just getting started on the keto diet. My goal is to have stable blood sugars. I know this book would be a fantastic resource to support my new journey. Thanks!

  • crystal dunlow says:

    I hope that I win ! I am just started out keto and I need all of the information I can get .

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