Olive Oil Facts When I spoke on the Low Carb Cruise this past May I was fortunate enough to dine with Dr. Stephen Phinney. I was a little star struck…
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Easy Sugar Free Caramel I have been so excited to share this new Easy Sugar Free Caramel recipe and sweetener information with all of you but I was waiting for…
Pan Seared Scallops I love making easy dinners like these Pan Seared Scallops! And you all know how much I love having food mailed to me so I don’t have…
WHY SALT IS ADDED TO DESSERTS When you think sweets, salt is probably the last word that comes to mind unless you once accidentally used salt in place of sugar!…
Enter to WIN NuNaturals NuNaturals is a keto company that has some great low carb products including natural keto sweeteners, naturally sweetened sugar free cocoa syrups and much more. They…
What is Coconut Vinegar What is coconut vinegar? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and mineral content. Don’t worry, it doesn’t taste like coconut! Here…
What to do After A Cheat I get the question, “I cheated… now what?” almost everyday. I have a heavy heart when I hear this because at one point in…
Slow Cooker Ranch Chicken One comment I get daily is that “I am a busy working parent and I do not have the time to make healthy meals for my…
Easy Keto Ice Pops In the beginning of the summer my kids went to day camp where they enjoyed hiking, swimming and all sorts of nature activities. Their camp…
WIN NEW Keto Breakfast Pizzas! Can you have Pizza for breakfast!? Now you can! Real good pizzas are great for when you want something that gets a good amount of…
Slow Cooker Mexican Ribs How do I save time? I order quality organic meats that are mailed to my front door! Butcherbox is one company that has No sugar in…
Keto Restaurant Favorites in Costco I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for my Keto Restaurant…
Simple Sushi Rolls I have spent a lot of time looking for quality seafood that I can stock my freezer up with and I have finally found the best company…
Curly Girlz Candy In 2013 I held one of my Maximizing Your Metabolism classes and one of the attendees was a lovely woman named Paula. She enjoyed the class so…
Free Bacon FOR LIFE! Free Bacon for Life…Butcherbox is amazing for getting grass fed meats delivered to your door. Now they are doing a Bacon Day! That’s right, today through…