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The 30 Day Ketogenic Cleanse Challenge

By April 9, 2018January 22nd, 2021Books, Coupon Codes for Products I Love

The 30 Day Ketogenic Cleanse Challenge

I had a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” ask me if she could run a 30 day Keto challenge to help her and others stay on track. What a great idea! I should have done this when the book first came out but I’m not great at marketing! However, she asked if I would donate prizes to winners and I gladly said yes!

Join me and a huge support group on April 9 to do The 30 Day Ketogenic Cleanse challenge! Follow the perfected meal plans in The 30 Day Ketogenic Cleanse and you could WIN!!!!

Click HERE to find the book! Which is filled with meal plans, grocery lists, workout plans and much much more!

Just by posting your meals on Keto Adapted Facebook wall or my Instagram @mariaemmerich  with the hashtag #the30dayketogeniccleanse

Week 1: Free supplement plan of your choice ($25 Value)

Week 2: Free month Platinum membership to keto-adapted.com ($34.95 value)

Week 3: 2 free Keto Courses ($60 value)

Week 4: Copies of “Keto: The Complete Guide to Success on the Ketogenic Diet” and “Easy Dairy Free Ketogenic Recipes” books. ($70 value)

Spring time is such a great time to challenge yourself on setting NEW goals!

Good Luck!


Check it out! Tmai lost weight AND lowered her A1C!

“Hi Maria! I wanted you to know I am still going strong and love this way of eating!

I am down 73 lbs, 7 sizes, A1C is under 5! Starting maintenance now. The best part is that my parents and brother are now Keto because of how well I have done. Thank you!” – Tmai

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Pd says:

    Hi there! Where do do I join you for the challenge? When you klick on “the 30days Keto cleanse”it takes you to your book on Amazon……
    So excited!

  • What a great idea! When does it start?

  • Malu Paredes says:

    I am an ultra runner, I was wondering if you had athletes like me before and could guide me more

  • gretchen says:

    It a great idea for those of us who like to challenge orselves

  • Tina says:

    Hi: I heard you talk about good and bad magnesium in terms of supplements on a video but I cannot seem to find it. Could you possibly share the straight facts about what type of magnesium and how much a 56 year old woman, who exercises regularly should be talking. And can you explain how potassium and magnesium differ in terms of their impact on the body. I get a lot of cramping in all parts of my body, which seems to tell me to take potassium, would magnesium help me just the same.

  • Elaine says:

    Maria what is the best brand name supplements to take I never know which ones to buy and the same with the oils thanks

  • Linda says:

    You have said that what we put on our skin is important… so I was wondering…. do you think simple homemade soap, made with coconut oil, water and lye is harmful? I was thinking of beginning to make my own, but am afraid to go that route without some expert advice on toxicity.

  • Carol Tamagni says:

    Hi, LOVE the cleanse. But will you ever offer the Cleanse using the receipes for your other books? I love doing the cleanse…..but would really like to change the meals. Thanks for all of your wisdom!

  • Frances says:

    Hi Maria,
    I have been following the ketogenic diet for about 9 months. I was doing great until the holidays. I gained back 7 pounds and seem unable to get back on track. I am looking for a book that will help me to start losing weight again and to feel all the awesomeness of Keto. You have many books to choose from, would you recommend the 30 ketogenic cleanse for what I am looking for?
    I think you and your husband are awesome, always enjoy listening to you on podcasts.

  • Jessica May says:

    Maria, I want to say I LOVE your plans! The Art of Healthy Eating Slow Cooker book and the Keto Restaurant Favorites are two of my very favorite cookbooks. About 5 years ago, I lost over 40 pounds on your initial plan that I purchased and I successfully kept it off until I my mother died. I then went on a no-food-left-behind diet and gained it all back and then some. About a month ago, I started the HcG diet and I HATE IT!!!! The only plus I have noticed is that I feel better without dairy. I am currently on Day 27 of the HcG diet and, although I have lost 20 pounds, I know this isn’t sustainable like your keto plan. When I finish the HcG diet in 19 days I was hoping to switch over to your Keto Cleanse. Do you think this will work without me packing the weight back on? I am so looking forward to having energy and feeling better again.

    • Maria Emmerich says:

      Thank you! HcG does damage the metabolism from my experience. But if you stick with my plan you will see the results you want with time. 🙂

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