How to Smoke Ribs One of our favorite family dinners is Smoked Ribs! It may sound intimidating to smoke meats, but it is really very simple and it one of…
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Blue Moon Ice Cream EXITING NEWS! I started a CLOSED Facebook group called KETO. This way you can ask keto questions or post recipes of mine that you made…
Easy Blender Marinara Sauce If you have never made your own Marinara Sauce you are in for a real treat! Not only is this Blender Marinara Sauce SO easy, it…
Keto Key Lime Bars Are you looking for a refreshing keto dessert to bring to your next summer BBQ? One thing that I always do is bring a keto dessert…
KetoCon Youtube Craig and I both had the great pleasure to speak at KetoCon in Austin Texas last weekend! Here is Craig’s presentation on our YouTube from Ketocon on Micro-nutrients…
Lyme Disease Treatment As you may already know, I (Craig) was diagnosed with Lyme disease in December. Since then I have learned a lot about chronic lyme disease and have…
Bacon Wrapped Tenderloin It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar free…
Fish Sauce In this video I discuss what fish sauce is and how to use it. CLICK HERE to get the one I love. Want to learn more about…
KETO Audiobook There was a time in my life where I slept terribly. My sweet husband Craig tried to help by reading me to sleep. I know have found the…
Free Bacon FOR LIFE! Free Bacon for Life…Butcherbox is amazing for getting grass fed meats delivered to your door. Now they are doing a Bacon Day! That’s right, today through…
Maria at the Low Carb Cruise – Oxidative Priority It is Friday which means another YouTube video for you! Here is the presentation I did on the Low Carb Cruise…
The 30 Day Ketogenic Cleanse Challenge Since the last 30 Day Ketogenic Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them…
Protein Sparing Modified Fasting eBook The idea behind a protein-sparing modified fast (PSMF) is to reduce carbs and fat as much as possible while still hitting your protein goal or…
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Butter Pecan Ice Cream Bars My name is Maria and I have an ice cream addiction… but it is keto ice cream! When I was a little girl we always…