What is Sole Water?
Getting Keto Adapted
Adding in Sole Water is important when you begin the ketogenic diet because it will help you combat low energy, low moods, constipation and headaches. Instead of adding in carbs for energy, you must think about your diet and energy differently.
Within the first two to four days of lowering your carb intake to below 20 grams a day, you will start showing elevated blood ketones, which marks the start of your body utilizing nutritional ketosis (and lipolysis) and shifting its primary fuel source to fat. However, you might have issues with energy, moods, headaches, or other common “keto flu” symptoms. To combat the symptoms of keto flu, you first must make sure to keep your water and electrolytes up; this is why Sole Water is so important. When becoming keto-adapted, your kidneys release much of the salt (and associated water) that they hold onto with higher-carb diets. You need to add more water and electrolytes (Sole Water) to ensure that you don’t get dehydrated. You also might want to reduce your workouts and activity levels during the first couple weeks.
A well-formulated ketogenic diet requires getting enough electrolytes and water (Sole Water). It is an important part of becoming keto-adapted, especially in the first few weeks after making the switch to keto. If you do a carb-up, that will make you retain water (carbohydrates make you retain water) but won’t fix the problem of electrolyte imbalance. CLICK HERE for more on carb ups. Let’s take a deeper look at electrolytes and their benefits.
Even if adapting to a keto lifestyle doesn’t cause any obvious side effects, you need extra water and sodium. Eliminating packaged foods will likely deplete a lot of the sodium from your diet. The recommended foods for the keto diet don’t contain a lot of liquid, so you will want to drink at least half your body weight in ounces of water every day. If you suffer the fierce headaches that some people get when beginning a low-carb diet, add sodium.
READ MORE ON ELECTROLYTES in Keto: The Complete Guide to Success on the Ketogenic Diet.
- Fill the mason jar with ¾ cup Redmond Real Salt and magnesium if using. Add water to fill the mason jar about 1 inch from the top. Seal with the lid and shake vigorously until salt has dissolved.
- Open the lid and add ¼ cup Redmond Real Salt. Cover and shake again until salt has dissolved.
- To consume, take a teaspoon of the Sole Water and place it in a glass with 1 cup filtered water. Drink as needed.
0 calories, 0g fat, 0g protein, 0g carbs, 0g fiber
1163mg sodium per teaspoon
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