Keto Mistakes Aloha! I get asked to do Keto Youtube videos often but honestly when I am not working with clients or helping teach my keto coaches I prefer to…
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Easy Dairy Free Keto I put my heart and love into all of my keto cookbooks; however, Easy Dairy Free Ketogenic Recipes was the hardest book for me to write…
Keto vs. Vegan Diets A common knock on keto diets is that you don’t get the nutrients your bodies needs if not eating traditional high carb fruits and vegetables. If…
Keto Twinkies Do not be fooled! This isn’t a traditional Twinkie! This Twinkie is even better than a Hostess Twinkie! We live in Hudson Wisconsin and on the quaint main…
Instant Pot Baby Back Ribs Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any Instant Pot…
Butter Pecan Ice Cream Bites My keto butter pecan ice cream recipe is a total hit on my blog! The only complaint I get about it is that the ice…
Keto Restaurant Favorites I am almost grateful when Craig lost his job in 2007 because we could no longer afford to eat out at restaurants. At the time we…
Keto Coach Certification Program January Enrollment We are very excited to announce that our Keto Coaching Certification Program is now live! This self-paced keto coaching certification program has everything you…
WIN 6 Quart Instant Pot Thank you for all of you who have posted photos of you with your Keto Instant Pot cookbook! They warm my heart and my boys…
30 Day Keto Challenge Since the last 30 Day Keto Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them stay on…
Instant Pot Hard Boiled Eggs YouTube Video Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any…
Butter Pecan Trifle Many of you know this already, but it is Craig’s birthday on Christmas Day! I’ve always tried to make it special and I have even celebrated on…
Low Carb Universe 2019 As some of you may know, Craig and I had the honor of attending the Low Carb Universe event in Mallorca Spain this November. We are…
Instant Pot Italian Cream Cake This Italian Cream Cake recipe is in memory of my Grandma Rosemary. While I was on my way to speak in Russia, I received news…
Orange Creamsicle Cupcakes When I was little, I loved Flintstone Creamsicle Push Pops! I have made many keto recipes with the Creamsicle theme, including Keto Creamsicle Push Pops (which my…