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Bloody Mary Chicken Wings

My boys LOVE chicken wings and they LOVE football! We have been watching football here at the Keto Condo and were quite sad when the Packers lost! To cheer ourselves up, we created a delicious chicken wing recipe so for those of you wanting a perfect Super Bowl chicken wing, you must try these!

I was inspired by this Bloody Mary Chicken Wing recipe as I was waiting in the Minneapolis airport and the man next to me was served a Bloody Mary with a chicken wing in it! Looked delicious!


Cooking wings in the air fryer can be so delicious, you will never miss oil fried chicken wings again!

The trick is to start at a lower temperature such as 375 degrees F for 25 minutes and making sure to flip halfway through. The lower temperature allows the fat under the skin to gradually break apart. After the fat is broken apart, increase temp to 400 degrees F and cook for another 6-8 minutes to add that delicious crispy skin. You end up with a tender inside and a crunchy outside!

Click HERE to find the BEST air fryer/toaster oven that I love!

I am also very picky about using organic chicken wings, that is why I use Butcherbox Chicken Wings! ButcherBox chicken is USDA certified organic and free range.

Click HERE to get Chicken Wings so you can make my Bloody Mary Wings!


If you are looking for more delicious air fryer recipes, check out my new Keto Air Fryer cookbook! Click HERE to find it on SALE FOR ONLY $16!!!!


Bloody Mary Chicken Wings

Maria Emmerich
Prep Time 7 mins
Cook Time 32 mins
Course Appetizer, Dairy Free, Egg Free, Main Course, Nut Free, Poultry
Cuisine American
Servings 4
Calories 333



  • 1 pound chicken wings or chicken drummies Click HERE
  • 1/4 cup tomato sauce
  • 2 teaspoons hot sauce Franks brand preferred
  • 2 teaspoons celery salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon fresh ground black pepper


  • Celery sticks
  • Additional hot sauce if desired


  • blue cheese dressing Click HERE


  • If using an air fryer, Spray air fryer basket with avocado oil spray and preheat to 375 degrees F. Or preheat oven to 375 degrees F. Click HERE to find the BEST air fryer!
  • Place the tomato sauce and hot sauce into a small dish; stir well to combine. Place 1/2 of the sauce in a small dish for serving and brush the wings with the rest of the sauce.
  • Place the celery salt, onion powder, garlic powder, and pepper in a small bowl and stir to combine well. Season chicken wings on all sides with seasoning. Place the chicken wings in the air fryerin a single layer or on a rimmed baking sheet in the oven. Cook for 25 minutes at 380 degrees F. Flip the wings after 15 minutes.
  • After 25 minutes, increase the temperature to 400°F and cook for 6-7 more minutes until the skin is browned and crisp.
  • Serve wings with tomato on the side for dipping. Store in an airtight container in the refrigerator for up to 4 days.
  • To reheat, place wings in air fryer at 350°F for 5 minutes, then increase temperature to 400°F and cook for 3-5 more minutes until warm to your liking and crispy.


Calories: 333 | Fat: 22g | Protein: 31g | Carbohydrates: 1g | Fiber: 0.3g | P:E Ratio: 1.4



“Hi Maria- Two months of following your supplement recommendations and following keto but not as strict as I need to be yet and I am happy to report this:
1. Main benefit I was seeking was to get off blood pressure meds and help with migraines and I am happy to report that my blood pressure is normal ( I was admitted to the Er 2x this year because of hypertension BP levels) and I have not had a migraine in 6 weeks. Thank you for helping me to heal the real issues with natural supplements.
2. I am down 6 pounds and know more will come when I follow keto more strictly.
Thank you for giving me my life back!!!” – Clancy

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

One Comment

  • Shannon Lykins says:

    I’m so excited to be introduced to Maria and her knowledge on keto through stacie shoemaker ( who is an amazing photographer),
    I enjoy all things keto and look forward to learning more from you!

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