Healthy Halloween Food My son Kai’s birthday is October 21st and his favorite holiday is Halloween! We go a little crazy on Halloween with decorations and fun healthy Halloween Food….
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Strawberry Mascarpone Layer Cake I can’t believe my baby boy is turning 9 years old! We named him Kai because it means ocean in Hawaiian. I find names interesting and…
Kettle and Fire Fall Soups It is SOUP SEASON!!!! Sometimes life just get too busy. I once made my own homemade bone broth weekly! I made it all the time…
The Best Turkey with Creamy Gravy Thanksgiving is coming which means Turkey Time! I have great news for you! You all know I despise going to the grocery store! I…
Mama Maria’s Meatballs You all know I despise wasting time driving to the store and waiting in line! That’s why I get organic meats from Butcherbox mailed to my door…
SCHWEINSHAXE My husband and I are both German, and this schweinshaxe recipe is very close to our hearts. Schweinshaxe is pork knuckle and is a common recipe in Germany. If…
Girlfriends Guide to the Keto Condo Are you looking for a special vacation with a group of friends? I highly suggest going to the Keto Condo in Maui! It is…
Keto Coach Certification Program Fall Enrollment OPEN! We are very excited to announce that our Keto Coaching Certification Program October sign-up period is now live! This is the perfect time…
Steak Oscar I LOVE a great surf and turf recipe! Especially with a lot of bearnaise or hollandaise! This Steak Oscar was so delicious and quite simple to make! I…
Keto Italy Trip 2020 I am over-the-moon excited to announce the Keto Italy Trip 2020 with Millevie Travel! I have been asked to teach Keto while traveling the most…
Grilled Whole Chicken Did you hear the news? I’m writing a carnivore cookbook! Yep! I love carnivore and sadly I see people think it is a limited diet. It can…
The Best Filet Mignon Recipe I love a tender Filet Mignon! I also love mushrooms and onions and bearnaise! I usually cook my Filet Mignon on a grill but as…
BLUblox Giveaway You all know I prioritize my sleep and that is why I love my BLUblox glasses and I wear them every evening while I am on the computer…
Win a TRIP TO ITALY You all know that I LOVE Italy and feel very grateful that I get to teach keto while we explore Italy with MilleVie Travel! So…
Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth every single week! No lie, it was my son’s first food after breastmilk. He LOVED…