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Pumpkin Spice Dutch Baby

This delicious Pumpkin Spice Dutch Baby pancake doesn’t actually have pumpkin puree in the batter. I wanted a pumpkin Dutch baby without the carbs from the pumpkin, but believe me… this yummy keto dutch baby is so tasty, it reminds me of pumpkin cheesecake into a Dutch baby pancake!

 

Last night I spoke with my keto support group and one of the questions was how do I make life easier and what tips do I have when shopping. Well, I rarely go to the grocery store! I get most of my items online.

You may have seen me mention this before, but we do not have advertisements on my blog. I get approached all the time to have advertisements on my website and I get offered thousands of dollars a month for it, but you know what? I tried it for a few days and I was horrified to see “healthy” chips and things that I would never recommend for people to eat. I found it so intrusive and it covered up the message I want you to leave my website with.

I ADORE that I now can fast forward commercials on the tv shows I record because right before bed I swear they always show foods like pizza and even though I wasn’t hungry, I wanted pizza after I saw it. I don’t want you to see temping junk food on my website. I want my website to be a safe place to be educated and encouraged on your ketogenic lifestyle. Not tempted by junk.

Click HERE to find my Keto Shopping and Supplement Guide!

If you want to watch us make my Pumpkin Spice Dutch Baby Pancake, subscribe to our new YouTube Channel, and comment below on what video recipe we should make next!

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Pumpkin Spice Dutch Baby
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
Instructions
  1. Preheat oven to 425 degrees F.
  2. Place coconut oil in a cast iron skillet and grease skillet well. Place into oven to preheat skillet.
  3. In a blender, combine the eggs, almond milk, protein powder, Swerve, pumpkin pie spice, baking powder, salt, and vanilla. Blend for about 1 minute or until foamy. Open oven and Pour the batter into the hot skillet.
  4. Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  5. While Dutch baby bake, make the frosting by placing the softened cream cheese, almond milk, Swerve and cinnamon in a small bowl. Place into a ziplock and cut a small hole into one corner. Set aside.
  6. Remove the pancake from the oven, drizzle frosting on the pancake, eat right out of the skillet! NOTE: the dutch baby will fall after a few minutes out of the oven.
Notes
Nutritional Information:
341 calories, 27g fat, 20g protein, 4g carbs, 1g fiber
 

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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