Pumpkin Spice Dutch Baby

Pumpkin Spice Dutch Baby

This delicious Pumpkin Spice Dutch Baby pancake doesn’t actually have pumpkin puree in the batter. I wanted a pumpkin Dutch baby without the carbs from the pumpkin, but believe me… this yummy keto dutch baby is so tasty, it reminds me of pumpkin cheesecake into a Dutch baby pancake!


Last night I spoke with my keto support group and one of the questions was how do I make life easier and what tips do I have when shopping. Well, I rarely go to the grocery store! I get most of my items online.

You may have seen me mention this before, but we do not have advertisements on my blog. I get approached all the time to have advertisements on my website and I get offered thousands of dollars a month for it, but you know what? I tried it for a few days and I was horrified to see “healthy” chips and things that I would never recommend for people to eat. I found it so intrusive and it covered up the message I want you to leave my website with.

I ADORE that I now can fast forward commercials on the tv shows I record because right before bed I swear they always show foods like pizza and even though I wasn’t hungry, I wanted pizza after I saw it. I don’t want you to see temping junk food on my website. I want my website to be a safe place to be educated and encouraged on your ketogenic lifestyle. Not tempted by junk.

Click HERE to find my Keto Shopping and Supplement Guide!

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Pumpkin Spice Dutch Baby
Prep time
Cook time
Total time
Serves: 2
  1. Preheat oven to 425 degrees F.
  2. Place coconut oil in a cast iron skillet and grease skillet well. Place into oven to preheat skillet.
  3. In a blender, combine the eggs, almond milk, protein powder, Swerve, pumpkin pie spice, baking powder, salt, and vanilla. Blend for about 1 minute or until foamy. Open oven and Pour the batter into the hot skillet.
  4. Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  5. While Dutch baby bake, make the frosting by placing the softened cream cheese, almond milk, Swerve and cinnamon in a small bowl. Place into a ziplock and cut a small hole into one corner. Set aside.
  6. Remove the pancake from the oven, drizzle frosting on the pancake, eat right out of the skillet! NOTE: the dutch baby will fall after a few minutes out of the oven.
Nutritional Information:
341 calories, 27g fat, 20g protein, 4g carbs, 1g fiber


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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".