Pumpkin Spice Dutch Baby
This delicious Pumpkin Spice Dutch Baby pancake doesn’t actually have pumpkin puree in the batter. I wanted a pumpkin Dutch baby without the carbs from the pumpkin, but believe me… this yummy keto dutch baby is so tasty, it reminds me of pumpkin cheesecake into a Dutch baby pancake!
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Last night I spoke with my keto support group and one of the questions was how do I make life easier and what tips do I have when shopping. Well, I rarely go to the grocery store! I get most of my items online.
You may have seen me mention this before, but we do not have advertisements on my blog. I get approached all the time to have advertisements on my website and I get offered thousands of dollars a month for it, but you know what? I tried it for a few days and I was horrified to see “healthy” chips and things that I would never recommend for people to eat. I found it so intrusive and it covered up the message I want you to leave my website with.
I ADORE that I now can fast forward commercials on the tv shows I record because right before bed I swear they always show foods like pizza and even though I wasn’t hungry, I wanted pizza after I saw it. I don’t want you to see temping junk food on my website. I want my website to be a safe place to be educated and encouraged on your ketogenic lifestyle. Not tempted by junk.
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- 1 tablespoon butter or coconut oil
- 3 large eggs
- ¾ cup unsweetened cashew or almond milk
- ¼ cup Jay Robb vanilla egg white protein powder (use code Maria20 for 20% off)
- 2 tablespoons Swerve brown sugar
- 1½ teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon Redmond Real salt (use code Maria15 for 15% off)
- ½ teaspoon vanilla
- CREAM CHEESE FROSTING
- 1 ounce cream cheese, softened (Kite Hill dairy free cream cheese if dairy free)
- ½ tablespoon unsweetened cashew or almond milk
- 1 tablespoon Swerve brown sugar substitute
- ⅛ teaspoon cinnamon
- Preheat oven to 425 degrees F.
- Place coconut oil in a cast iron skillet and grease skillet well. Place into oven to preheat skillet.
- In a blender, combine the eggs, almond milk, protein powder, Swerve, pumpkin pie spice, baking powder, salt, and vanilla. Blend for about 1 minute or until foamy. Open oven and Pour the batter into the hot skillet.
- Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
- While Dutch baby bake, make the frosting by placing the softened cream cheese, almond milk, Swerve and cinnamon in a small bowl. Place into a ziplock and cut a small hole into one corner. Set aside.
- Remove the pancake from the oven, drizzle frosting on the pancake, eat right out of the skillet! NOTE: the dutch baby will fall after a few minutes out of the oven.
341 calories, 27g fat, 20g protein, 4g carbs, 1g fiber
How big of a skillet do you use?
It is a 12 inch. 🙂
I went by what I’ve used for your original Dutch Baby pancake recipe and used an 8 inch cast iron pan and it came out fantastic!
Thank you!
This looks so good! I have everything but the protein powder. Any suggestions on substitutions?
Sorry, don’t know of a good sub. You can get my favorite here and get 20% off with code: MARIA20
https://www.jayrobb.com/ref/Mariaemmerich/
I have been making the original recipe since I found Maria, about 7 years. In Canada I don’t have access to Jay Robb for a reasonable price. I use a good quality whey protein, which you will probably be able to find. I’m happy with the end product. If you use it for nothing else, this recipe will make it worth it!
Thanks!
This looks so yummy! I’m thinking even for breakfast with scrambled eggs. I have all sizes of cast iron fry pans from 5″ to 12″. Can you tell me what size you used?
I have a 10 inch. Thanks!!
Well, yum!! Made this this morning and it was awesome! Cut it into four servings because we also had scrambled eggs and sausage patties. Was so tempted to go back for another serving. Just a note, I made it as directed except baked it in my 10″ cast iron pan. This recipe will definitely go into my breakfast rotation but thinking it would also be great this winter for a breakfast for supper meal. Thank you!
Thank you!!
Hi! Can I use regular whole milk instead of nut milk?
You could but it would up the carb counts. 🙂
I’ve made this twice. The second time I added 2 tbsp of pumpkin. Super yummy both times. I like the pumpkin flavor not just the spice.
Thanks!