Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it daily! If you are addicted like I am, you are going to LOVE these protein…
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Bacon Wrapped Juicy Lucy Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! If you’ve ever visited Minneapolis, you’ve probably heard about our…
The ULTIMATE Father’s Day Gift Guide Father’s Day is coming and I have the ULTIMATE gift ideas for you! I don’t know about you, but I always found it hard…
LuuF Memorial Day Sale I have GREAT news! My favorite mattress company is doing a special sale for my readers over Memorial Day! You know I love my sleep! Sleep…
Protein Sparing Chocolate Ice Cream I don’t know about you, but I love a smooth and creamy ice cream any time of the year! This protein sparing chocolate ice cream…
Crispy Chicken Sandwich on Protein Sparing Bread Who wants a zero carb crispy chicken sandwich??? My son saw a fast food commercial about the best crispy chicken sandwich. He said,…
Starvation Mode is a Myth We get asked over and over about starvation mode. This is the idea that if you restrict calories your body “gets used to it” or…
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for a long time now and it is now perfect! I wanted to post this Protein…
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating my protein sparing bread for more than a decade and have made so many variations…
Protein Sparing Wonder Bread I can’t believe that it took almost 12 years for people to start liking my protein sparing bread recipe! My protein sparing bread recipe is something…
Protein Creamsicle Push-Pops Want to get your kids to eat healthy protein? I have a great way to sneak it in! I loved Flintstone Creamsicle Push-pops when I was a…
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a healthy keto popcorn option. Marketing geniuses push kettle corn as a healthy snack, but that…
BABY YODA DEVILED EGGS May the Fourth be with you! Are you a Star Wars fan and looking for a cute Holiday recipe for May the 4th? You must try…
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going to my best friend, Marla’s house after school and we would eat potato chips with…
Digital Eye Strain Covid has changed the World in many ways, including how much we are staring at a computer screen! Kids are on computers more with virtual learning; adults…