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Easiest Keto Lasagna

This post was sponsored by egglife, but all opinions are my own.

 

I’m always on the pursuit to find healthy keto products to help make your life easier!

I love to cook but I am also so busy with consulting clients, it is hard to find time to make healthy keto food and I also know that not all of you like to spend hours in the kitchen so when I find a special keto product (with quality ingredients) that makes my life easier, I get SUPER excited to tell you about it!

Egglife egg white wraps are my new FAVORITE kitchen staple!

They are not only my new favorite keto-friendly product, but my keto kids also love these delicious egglife wraps because they are so versatile!

Kai begs for sandwich wraps made with egglife wraps almost daily!

I love egglife egg white wraps for many reasons!

1. They make easy sandwich wraps!

Fill them with your favorite sandwich fixings and you have an easy keto lunch!

2. They are a great Protein Sparing Modified Fasting item!

They are almost zero fat and almost zero carb which makes them all protein! Perfect for PSMF days! Just fill them with lean turkey or chicken and some mustard and you have a delicious protein sparing lunch!

3. They are gluten free and dairy free!

4. The original wraps I use in this recipe are only 25 calories, 5g protein and zero fat and 0g carbs!

5. They work great for making easy keto lasagna!

I wanted to make a special recipe featuring my new favorite keto-friendly wraps so I thought I would make a version of my protein noodle lasagna but BETTER!

This easy keto lasagna is better than my protein noodle lasagna because the egglife wraps absorb the moisture like a regular lasagna noodle would. This adds a lot of flavor to the keto “noodle” in my easy keto lasagna, but it also avoids the undesirable liquid that happens with my protein noodle lasagna recipe.

You could also make my easy enchilada lasagna and use the southwest style egglife wraps! Both reicpes would work great for meal prep to throw in the over later.

Click HERE to find my favorite new keto product EGGLIFE WRAPS! 

Use code Maria5 for $5 off $25!


Easiest Keto Lasagna
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
Instructions
  1. Preheat oven to 375 degrees F. Cut 2 egglife wraps in half and set aside.
  2. To assemble the easy lasagna, spread 1½ cups of marinara sauce in the bottom of a 9x13 inch baking dish.
  3. Arrange 2 whole and 2 halves of the egglife wraps on top of the sauce to cover the sauce well. Spread evenly with one half of the ricotta cheese. Top the ricotta with a third of mozzarella cheese and sprinkle with ¼ cup Parmesan cheese.
  4. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil, and bake an additional 15 minutes or until cheese is golden brown.
  5. Cool for 15 minutes before serving. Serve with my Protein Sparing Garlic Bread or make garlic toast points with egglife wraps!
Notes
Nutritional Information:
289 calories, 18g fat, 26g protein, 7g carbs, 1g fiber
P:E Ratio 1.1

TESTIMONY OF THE DAY

“What a difference a year makes! 43 lbs down and feel amazing!! Thank you Maria and Craig !” – Melanie

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

21 Comments

  • Delia says:

    Hi Maria , do u have the macros for this recipe?

  • Tina says:

    Have you made this with meat? I would love to have more protein, so hoping it tastes good with meat, too!

    • Maria Emmerich says:

      Yes, definitely. You could basically do my protein noodle lasagna with these if you want. 🙂

  • Gail says:

    This is AMAZING! I love the egglife wraps and this is a great addition to my recipe arsenal. 🙂 Thank you for sharing <3

  • Roberta says:

    I totally understand your affiliation program and the utility of benefit from good item to promote and help keeping your resource free for your affectionated readers, but it would really appreciated to find also alternatives to homemade the basic if the products you propose aren’t avaible wordldwide, considering that you’re an international estimated blogger and cookbook author, main reference for a lot of people worldwide that would be happy to enjoy the most from you. Considering your well deserved success, I bet also a lot of non-US brands will be pleased to support your work offering you affiliation programs, so let’s hope to find some new possibility also for us overseas to finally enjoy more plenty of your recipes (even if homemade is generally preferable, and less expensive -and knowing your story we’re all sure you wont’ judge who has to considfer budget as a main point to select ingredients). Thank you for sharing your creations and reinterpretations, I’m looking forward the release of yous sugarfree kids book here in my Country ’cause isn’t even on presale yet: for now, it’s in my “list of desired items” 🙂

  • Cheryl R Taylor says:

    I love these Egglife wraps! Ordered them from the company as soon as I saw them on FB. Last night I made Quesodillas, perfect and filling! I had wondered if i could make lasagna with them! It’s still to hot to make lasagna, but when the temps go below 70, I’m game! I must add that this company does an exception job of packing, mailing, and keeping the prices great!

  • Sherry page says:

    Just ordered the egglife wraps and very excited to turn most into chips for dipping. Thank you very much!

  • Made this on Saturday and loved it. I have been looking for a decent keto lasagna recipe for 5 years now and finally I have one. This was so good; it tasted like I remember lasagna tasting. Thank you!!!!

  • Naomi Gould says:

    Making this tonight for my family! I love Egg Life, some cleaver to use as noodles.