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Protein Sparing Snickerdoodle Pudding

This protein sparing Snickerdoodle pudding will BLOW YOUR MIND!

Everyone is going wild for my hard boiled egg pudding! People around the World are tagging me on Instagram of their photos of my hard boiled egg pudding. It warms my heart to see everyone loving the protein pudding!

To make this protein sparing pudding even easier, I used scrambled egg whites instead of hard boiled egg whites. This way, you don’t have a bunch of hard boiled yolks wasted.

I decided to make my Egg pudding even healthier for my family by adding a few scoops of Further Foods collagen!

What a GREAT breakfast if you are sick of scrambled eggs!


  1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
  2. It can help strengthen hair and reduce hair loss
  3. Improves joint health
  4. Builds bone strength
  5. Contains 18 amino acids that help muscle and ligament repair and recovery
  6. Contains glycine that helps with immune system health and helps with digestion

Click HERE to find my favorite collagen and gelatin from Further Foods

and use code MARIAMINDBODY get a great discount of 20% off! 

NOTE: If you want to make this delicious Snickerdoodle protein pudding without protein sparing macros, you can use canned coconut milk or heavy cream in place of the almond milk and use 5 whole eggs instead of 10 egg whites.

Protein Sparing Snickerdoodle Pudding

Maria Emmerich
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 3
Calories 103


  • 10 large hard boiled egg whites peeled (or scrambled egg whites, chilled) (see NOTE)
  • 1 cup unsweetened almond milk only 3/4 cup if using scrambled eggs (* see NOTE)
  • 2 tablespoons Natural Sweetener or equivalent amount of liquid or powdered sweetener
  • 3 scoops Further Food Vanilla Collagen
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons maple extract or vanilla
  • Pinch Redmond Real Salt


  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  • Place in the fridge in an airtight container for up to 4 days.
  • COLLAGEN PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.


Calories: 103 | Fat: 1g | Protein: 20g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 10



Thank you for sending me messages like this! They warm my heart!️
“I wanted to tell you thank you for your plan.  I finally feel in control.  In one month I’m down a dress size, shirt size and pant size.  Also gained motivation to keep going.  I’m down 23 lbs my first month and excited to keep going.  Thank you”

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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