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Protein Sparing Snickerdoodle Pudding

This protein sparing Snickerdoodle pudding will BLOW YOUR MIND!

Everyone is going wild for my hard boiled egg pudding! People around the World are tagging me on Instagram of their photos of my hard boiled egg pudding. It warms my heart to see everyone loving the protein pudding!

To make this protein sparing pudding even easier, I used scrambled egg whites instead of hard boiled egg whites. This way, you don’t have a bunch of hard boiled yolks wasted.

I decided to make my Egg pudding even healthier for my family by adding a few scoops of Further Foods collagen!

What a GREAT breakfast if you are sick of scrambled eggs!


  1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
  2. It can help strengthen hair and reduce hair loss
  3. Improves joint health
  4. Builds bone strength
  5. Contains 18 amino acids that help muscle and ligament repair and recovery
  6. Contains glycine that helps with immune system health and helps with digestion

Click HERE to find my favorite collagen and gelatin from Further Foods

and use code MARIAMINDBODY get a great discount of 20% off! 

NOTE: If you want to make this delicious Snickerdoodle protein pudding without protein sparing macros, you can use canned coconut milk or heavy cream in place of the almond milk and use 5 whole eggs instead of 10 egg whites.

Protein Sparing Snickerdoodle Pudding

Maria Emmerich
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast, Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 3
Calories 103


  • 10 large hard boiled egg whites peeled (or scrambled egg whites, chilled) (see NOTE)
  • 1 cup unsweetened almond milk only 3/4 cup if using scrambled eggs (* see NOTE)
  • 2 tablespoons Natural Sweetener or equivalent amount of liquid or powdered sweetener
  • 3 scoops Further Food Vanilla Collagen
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons maple extract or vanilla
  • Pinch Redmond Real Salt


  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  • Place in the fridge in an airtight container for up to 4 days.
  • COLLAGEN PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.


Calories: 103 | Fat: 1g | Protein: 20g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 10



Thank you for sending me messages like this! They warm my heart!️
“I wanted to tell you thank you for your plan.  I finally feel in control.  In one month I’m down a dress size, shirt size and pant size.  Also gained motivation to keep going.  I’m down 23 lbs my first month and excited to keep going.  Thank you”

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Rukshana says:

    Hello Maria!
    Really wanted to try this snickedoodle pudding, but struggling to find collagen, or I have found a few companies that make them but are toowoomba expensive! Like no point making price! Lol.
    So can I use a substitute like beef gelatine or psyllium husk, not even sure if they are a correct substitute. Please help?
    Thank you

  • Connie W says:

    The Protein Sparing Snickerdoodle Pudding looks delicious! Will Perfect Keto Collagen work as that is all I have at the moment!

  • Melanie says:

    Where do u buy your extracts? Do you recommend any brand / ingredients?

  • Nancy S Thyfault says:

    Good afternoon,
    My liquid egg whites, in a carton, show 10 servings per container ( 3 Tbsp), so I would scramble the whole container, chill it then add the remainder of the ingredients? I love your recipes, and can’t wait to try it… I am sick of eggs, as is my 21-year-old son! Thanks, Nancy

  • DEBBIE SHARP says:

    Can you tell me the measurement formula for using just liquid egg whites and almond milk instead of whole or boiled eggs and cream? I bought the egg whites just for this but now can’t figure it out :0

  • Andrew Carpenter says:

    Made this tonight. Great consistency — will see how it tastes for breakfast!

  • Vicki says:

    Maria!! This pudding is legit, it tastes just like a snickerdoodle cookie!! Thank you for all you and Craig do to keep us fed and healthy. I cringe when people tell me they are doing keto and not following your program. Cheers!

  • Drena Gaydon says:

    At the bottom of the notes~the P:E ratio 10.0~what does this mean? I’m so new and saving up for your plan you messaged me!

  • Beth says:

    Hi Maria – curiosity question. Why is the recipe just using the egg whites? And if I can use both yolk and white, how many total eggs? Thank you kindly. Love your website!

    • Maria Emmerich says:

      This is a “protein sparing” or “pure protein day” recipe so lower in fat to improve weight loss results. 🙂
      You can use the whole eggs if you like, it would just be higher in fat.

  • Cair Coulter says:

    How much, in tablespoons, is three scoops of collagen?

  • Tracy says:

    I love this recipe, but I went to the doctor and my Vitamin D levels are below 19. Would using the whole egg in this recipe make that big of a difference in the taste?

  • Lisa Harris says:

    If you used the whole hard boiled eggs – instead of just the white – would you use less of them in the recipe in order to account for the dryness they would create?

  • Gina Donza says:

    Loved it!!! I used half the amount of almond milk as recommended on FB and unflavored Vital Protein Collagen. I increased the vanilla to 1 tsp to make up for the missing flavor in the collagen. I added a little extra cinnamon and swapped out the swerve for dark brown sugar swerve. I liked it better than the original chocolate one. So good!!! Thanks Maria!

  • Mira Longobardo says:

    Good morning Maria! This snickerdoodle pudding is the bomb! I can’t get enough lol. It is truly decadent. Thank you so much

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