Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful protein sparing dessert pizza with a red white and blue feature would be fantastic for…
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The BEST Dairy Free Ranch Dressing Want to get your kids to eat keto? Smother everything in my delicious dairy free Ranch Dressing! LOL Seriously, my kids love my…
Grilled Sweet and Sour Chicken Legs One of my favorite meals before I was keto was Sweet and Sour Chicken! What’s not to love about Sweet and Sour Chicken? It…
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day? Yes it is! My sugar free kids thought it would be important to celebrate so…
How Sleep Affects Weight Loss As summer approaches for us, we often THINK we are going to lose weight because we are more active in the summer. But, do you…
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in called Mama Maria’s. (Ha! Wouldn’t that be a perfect name for my restaurant?) It’s an…
Wendy’s Frosty Recipe Are you craving a creamy Wendy’s Frosty but do not want a sugar hangover? The ingredients of a Wendy’s Frosty are: Milk, Sugar, Corn Syrup, Cream, Whey,…
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it daily! If you are addicted like I am, you are going to LOVE these protein…
Bacon Wrapped Juicy Lucy Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! If you’ve ever visited Minneapolis, you’ve probably heard about our…
The ULTIMATE Father’s Day Gift Guide Father’s Day is coming and I have the ULTIMATE gift ideas for you! I don’t know about you, but I always found it hard…
LuuF Memorial Day Sale I have GREAT news! My favorite mattress company is doing a special sale for my readers over Memorial Day! You know I love my sleep! Sleep…
Protein Sparing Chocolate Ice Cream I don’t know about you, but I love a smooth and creamy ice cream any time of the year! This protein sparing chocolate ice cream…
Crispy Chicken Sandwich on Protein Sparing Bread Who wants a zero carb crispy chicken sandwich??? My son saw a fast food commercial about the best crispy chicken sandwich. He said,…
Starvation Mode is a Myth We get asked over and over about starvation mode. This is the idea that if you restrict calories your body “gets used to it” or…
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for a long time now and it is now perfect! I wanted to post this Protein…