NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
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Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Testimonies of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Low Carb Thai Noodles Testimony of the Day “Maria, Today is my 50th birthday and I feel AMAZING and that’s thanks to you!! I have lost 15# I have incredible energy, I sleep through…
Eating at the State Fair Ever thought of what you should be eating at the State Fair? The MN State Fair starts this Thursday. I will be with Showcase MN…
Eggs Benedict My healthified version of Eggs Benedict. 6 large egg yolks 1/4 cup lemon juice 2 TBS Dijon mustard 1 1/2 cups melted unsalted butter 1/2 tsp salt 1/8…
TESTIMONY OF THE DAY Hi Maria, I would like to toss my hat in the ring with your other success stories! I am 46 and have never had known health issues…
“HEALTHIFIED” BACK TO SCHOOL It is Monday morning and the whole family is running late. The bus is about to pick up the kids and they haven’t eaten anything yet….
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have a cute client who went to see the lipid specialist who ironically used to work…
Easy Homemade Mayo Have you seen the ingredients in the Kraft Mayo? How long does it last in the fridge??? Forever! INGREDIENTS in OLIVE OIL Blend: Water, Olive Oil, Canola…
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low carb apple crisp, with less fructose. The only organ in your body that can take…
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cause weight gain and slow the…
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin because to me it is an easy fix and I know they are going to…
PB and J Ice Cream Sandwiches Testimonies of the Day “Dear Craig & Maria, I have been on your 30-day accelerated plan for 1 week and I am thrilled with…
One Pot Meals I am a huge fan of the television show Top Chef. In one episode they had Martha Stewart on and the “quickfire” challenge was to make a…