Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of struggling with my weight…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of the month, has a…
Flu Shot or Not? I recently gave a presentation to a large group of people and one woman in particular was frustrated that I thought supplements were needed on this…
Testimony of the Day “Hi Maria! I sent you a family before (May 2013) and our most recent family photo (December 2013). I have also included a picture of me…
Testimonies of the Day (Yes, they all came the same day!) CHOLESTEROL TESTIMONY: “My mom has had high cholesterol for a good chunk of her life. She was on pills…
Granola Bars Granola Bars This is a recipe that works great for camping trips or vacations where you need a healthy snack, but don’t have a cooler. This would also…
Staying away from starches can be hard when finding a restaurant. There is usually a a lack of choices from establishments when it comes to being able to eat out…
Savory Tart A Savory tart are a great addition to any party! I made a batch ahead of time on a rainy day and froze them for an easy appetizer….
Keto Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…