Grits and Other Grains Another question I am frequently asked is about grits and wild rice. Yes, they are gluten-free, but for those with a damaged gut (leaky gut) or…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
Peanut Flour Pancakes TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3…
Popcorn and Weight Gain By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know where to find…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…
Cottage Cheese Crust Deep Dish Pizza Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin…
Seafood Stuffed Peppers Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I…
Peanut Flour Waffles TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Testimonies of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Coconut Aminos You may look at the ingredients and see “Coconut Aminos” or “Tamari” sauce and say “What?”!!! So what is it? and why ORGANIC? Monsanto Co., the world’s largest…
Eating at the State Fair Ever thought of what you should be eating at the State Fair? The MN State Fair starts this Thursday. I will be with Showcase MN…
Eggs Benedict My healthified version of Eggs Benedict. Testimony of the Day “Several years ago, I felt like I was dying. I was plagued by numerous symptoms, i.e. always cold,…
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules of magnesium to process it! No matter where the carbohydrates come from; 4 grams of…