Chewy Granola Bars My recipe for “healthified” Chewy Granola Bars. Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while,…
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ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…
Pumpkin Pancakes Craig absolutely loved these and he isn’t one for pancakes. They are a thinner pancake, but the flavor is outstanding! Testimonies of the Day PCOS TESTIMONY: Yes, this…
HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to gluten intolerance? Hashimoto’s…
Keto Cinnabons Testimony of the Day  PHONE CLIENT: “I know we have a couple of days left but I want to take the time today to Thank You!  …
Monthly Meat Delivery About 8 years ago, Craig’s parents gave us the BEST Christmas present! It was a 1/2 grass-fed cow from a farmer! Grass-fed beef is probably the best…
ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of…
VITAMIN DEFICIENCIESÂ Too often we grab “food” in lieu of healthy options, which eventually can create undesired issues in our body. We need these vitamins for proper functioning of our…
Low Carb Clam Chowder Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds….
Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try these Gingerbread Mini Donuts! The brown butter…
Grits and Other Grains Another question I am frequently asked is about grits and wild rice. Yes, they are gluten-free, but for those with a damaged gut (leaky gut) or…
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
Peanut Flour Pancakes TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3…