Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life was Crunch Top Cheesy Potatoes. One of the main ingredients was Cream of Chicken Soup….
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ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and mineral balance in our cells….
Sweet Fauxtato Casserole Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. I thought of a very creative keto twist to lower the calories and carbs! The average person…
CANDIDA Everybody has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of the time, these microorganisms do not cause…
TIRED LIVER Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should…
REESE’S PEANUT BUTTER TWINKIES Try my recipe for Reese’s Peanut Butter Twinkies. TESTIMONY OF THE DAY A great testimony from a phone client! She not only lost a ton of…
Keto Deep Dish Pizza If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as…
Pumpkin Twinkies  Who needs carbs and sugar at the Holidays when you have so many options to choose from…like pumpkin twinkies? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie…
Chewy Granola Bars My recipe for “healthified” Chewy Granola Bars. Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while,…
ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…
Pumpkin Pancakes Craig absolutely loved these and he isn’t one for pancakes. They are a thinner pancake, but the flavor is outstanding! Testimonies of the Day PCOS TESTIMONY: Yes, this…
HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to gluten intolerance? Hashimoto’s…
Keto Cinnabons Testimony of the Day  PHONE CLIENT: “I know we have a couple of days left but I want to take the time today to Thank You!  …
Monthly Meat Delivery About 8 years ago, Craig’s parents gave us the BEST Christmas present! It was a 1/2 grass-fed cow from a farmer! Grass-fed beef is probably the best…