Try my delicious recipe for Brownie Biscotti.
1/3 cup butter, softened
1/3 cup Just Like Sugar (or Erythritol and 1/2 tsp stevia glycerite)
1 tsp vanilla extract
1 3/4 cups peanut flour
1/3 cup unsweetened cocoa powder
2 tsp baking powder
1/2 cup chopped ChocoPerfection Bar
1/4 cup chopped walnuts (optional)
1 egg yolk, beaten
1 TBS water
Preheat oven to 375 degrees F (190 degrees C). Grease baking sheets, or line with parchment paper. In a large bowl, cream together the butter and sweetener until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the peanut flour, cocoa, and baking powder; stir into the creamed mixture until well blended. The dough will be stiff, so mix in the last bit by hand. Mix in the chocolate chips and walnuts (if desired). Divide dough into two equal parts. Shape into 9x2x1 inch loaves. Place onto the baking sheet 4 inches apart. Brush with a mixture of water and yolk.
Bake for 20 to 25 minutes in the preheated oven, or until firm. Cool on the baking sheet for 30 minutes. Using a serrated knife, slice the loaves diagonally into 1-inch slices. Return the slices to the baking sheet, placing them on their sides. Bake for 10 to 15 minutes on each side, or until dry. Cool completely and store in an airtight container. Serves 30
Using white flour and sugar = 71 calories, 10.7 carbs, 0.5 fiber
Using Peanut flour and erythritol/stevia = 59 calories, 3.1 carbs, 1.4 fiber
If you read labels you might see ingredients like oligofructose and inulin starting to show up on food packages. These 2 words are called ‘prebiotics’ in the nutrition world. Prebiotics are non-digestible foods that make their way through our digestive system and help good bacteria grow and flourish. Prebiotics keep beneficial bacteria healthy. They are found in small amounts in many plants. Plants with large amounts of oligosaccharides include chicory root. About 90% makes it past digestion in the small intestine and reaches the colon where it performs a different function: that of a prebiotic.
Just Like Sugar contains 96 grams of inulin fiber per cup! The ingredients of Just Like Sugar = Chicory Root, Calcium and Vitamin C.
Prebiotics help increase probiotics, which are beneficial bacteria that help keep your digestive system healthy. The majority of my clients have malfunctioning digestive systems for a variety of reasons. Our typical ‘Western’ eating habits and stress can all negatively impact the ‘good bacteria’ in our gut. Probiotics are helpful micro-organisms that live in our intestinal tract. In a healthy body, good bacteria make up most of the intestines’ micro-flora and protect digestive health. If you have primarily good bacteria, your immune system will function optimally and it will help you extract essential nutrients in the foods you eat. In order to feed our cells, we need to absorb the nutrients from our food, otherwise, our brain will keep telling us to eat until the cells are fed.
Here are the most common warning signs of a bacterial imbalance, if you suffer one or more of these problems it is quite likely that eating prebiotics and taking a probiotic supplement could help you get your ‘system’ back on the right track:
1. Allergies and food sensitivities
2. Difficulty losing weight, sugar/carbohydrate craving
3. Frequent fatigue, poor concentration
4. Frequent constipation or diarrhea
5. Faulty digestion, acid reflux, and other gut disorders
6. Sleeping poorly, night sweats
7. Painful joint inflammation, stiffness
8. Bad breath, gum disease, and dental problems
9. Frequent colds, flu or infections
10. Chronic yeast problems
11. Acne, eczema skin and foot fungus
12. Extreme menstrual or menopausal symptoms
There are many stresses and factors that can kill your ‘friendly bacteria’ every day. Here is a summary of some of the commonest good-bacteria-KILLERS:
2. Birth control pills
3. Steroidal & hormonal drugs
4. Fluoride (added to toothpaste and sometimes to drinking water!)
5. Chlorine (added to water to kill bacteria…it kills friendly-bacteria too!)
7. Carbonated drinks
10. Additives (colorings, flavorings, and chemicals in processed foods)
11. Pesticides (choose ORGANIC fruit and veggies to avoid this!)
12. Fertilizers (choose ORGANIC fruit and veggies to avoid this!)
Our moods are directly correlated to the intestinal flora of our gut…the nervous system actually comes from the gut to the brain; in the past scientists thought the nervous system ran the other way. This is why what we put in our stomach is so essential to our mental health. Having healthy intestinal flora; which you can achieve with probiotics and fermented foods, increase our moods and decrease our cravings. To read more on Probiotics and Cravings, check out my book Secrets to Controlling Your Weight Cravings and Mood.
So BRING on the JUST LIKE SUGAR! Click HERE to find.