ChocoPerfection Bars ChocoPerfection Bars…Sinful chocolate… without the sin. Take the finest, gourmet European chocolate and sweeten it with sugar-free natural plant fiber that tastes exactly like sugar, and you get…
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Protein Sparing Bread Croutons and Protein Sparing Bread Flour Testimony of the Day “I found Maria Emmerich and I was hooked! I signed up for Maria’s VIP program and Personal Health…
Testimonies of the Day 30 Day Accelerated Testimony WHILE TRAVELING: “So it’s now day 21 – just got back from a wonderful weekend at the sea. I didn’t feel self-conscious in…
Keto Pita Bread Keto Testimony of the Day “I’ve been meaning to post this for a while now. The first two pictures are of me now, 52 lbs lighter. The…
Testimonies of the Day 30 Day Accelerated Testimony WHILE TRAVELING: “So it’s now day 21 – just got back from a wonderful weekend at the sea. I didn’t feel self-conscious in…
Testimony of the Day “I am 42 years old and have been morbidly or super morbidly obese for 30 years. When I was 11, I weighed 176 pounds and remember…
A great testimony from a Type I diabetic.: “Maria, Kathy and I have to let you know what the time with you has done for us. As you know I…
Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes. Recently…
Nutella Protein Waffles Do you LOVE nutella? My suggestion is to make a triple batch of these Nutella Protein Waffles and keep it in your freezer for an easy breakfast….
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard but I loved them! Opening a keto restaurant is a dream of mine! I’m thinking…
Onion Soup with Protein Crouton One trick that works for our family is that Craig helps clean up after dinner, while I prepare dinner for the next night. I often…
Low Carb Calzones LEPTIN Did you ever wonder why it is easier to gain weight as compared to keeping it off? The key to this is in the fat cells…
Testimony of the Day “I am a health and wellness professional and am exposed to various diets and nutrition plans. Through my own research, personal trials or client experience,…
I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often. It’s so…
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have always been afraid to make homemade mayo! That is why I decided to toss hard…