Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…
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GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal the gut with all the “gluten-free” junk out there! Yes, the waffles in the…
Paleo Stuffing Perfect for Thanksgiving! Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s…
Risotto with Brie and Almonds Serve with my grain-free wrapped Brie. Recipe found in The Art of Healthy Eating Savory. Thank you so much for your support! Testimony…
GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal the gut with all the “gluten-free” junk out there! Yes, the waffles in the picture…
Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto Thanksgiving or Keto Christmas! You can use it for so many things! Inflammation is the…
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life was Crunch Top Cheesy Potatoes. One of the main ingredients was Cream of Chicken Soup….
ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and mineral balance in our cells….
Sweet Fauxtato Casserole Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. I thought of a very creative keto twist to lower the calories and carbs! The average person…
CANDIDA Everybody has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of the time, these microorganisms do not cause…
TIRED LIVER Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should…
REESE’S PEANUT BUTTER TWINKIES Try my recipe for Reese’s Peanut Butter Twinkies. TESTIMONY OF THE DAY A great testimony from a phone client! She not only lost a ton of…
Keto Deep Dish Pizza If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as…
Pumpkin Twinkies  Who needs carbs and sugar at the Holidays when you have so many options to choose from…like pumpkin twinkies? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie…