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Keto Tiramisu

 Keto Tiramisu (using Protein Sparing Bread)

tiramisu

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I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

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I rarely waste time in the grocery store because I find everything online for a way better price!

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tiramisu

No coffee liqueur in my keto tiramisu recipe!

More recipes and tips like this can be found in: The Art of Eating Healthy: Sweets. Thanks SO much for your support!

tiramisu

 

Keto Tiramisu
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • PSMF LADY FINGERS:
  • 5 egg whites
  • 1 tsp cream of tartar
  • 1/2 cup vanilla egg white protein
  • FILLING:
  • 6 egg yolks
  • 1¼ cups erythritol (or Swerve)
  • 1 tsp stevia glycerite (optional)
  • 1¼ cups mascarpone cheese (or cream cheese)
  • 1¾ cups heavy whipping cream
  • ⅓ cup coffee (sweetened to taste)
  • TOPPING:
  • 1 tsp unsweetened cocoa powder, for dusting
Instructions
  1. PSMF LADYFINGERS: Preheat oven to 325 degrees F. In a clean, dry bowl, whip the whites and cream of tartar until stiff peaks form. Gently add in the protein powder. Place the dough in a 9x9 in grease baking pan. Bake for 30-35 minutes or until light golden brown. Remove from oven and set aside.
  2. FILLING: Combine egg yolks and sweetener in the top of a double boiler, over boiling water. Reduce heat to low, and cook for about 10 minutes, stirring constantly. Remove from heat and whip yolks until thick and lemon colored. Add mascarpone to whipped yolks. Beat until combined. In a separate bowl, whip cream to stiff peaks. Gently fold into yolk mixture and set aside.
  3. Cut the crust off the psmf bread lady fingers and cut into 2 inch “fingers” and line the bottom and sides of a large glass bowl. Brush with coffee. Spoon half of the cream filling over the lady fingers. Repeat ladyfingers, coffee and filling layers. Garnish with cocoa. Refrigerate several hours or overnight.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Tiramisu = 568 calories, 32g fat, 9.8g protein, 60 carbs, 0.8g fiber
“Healthified” Tiramisu = 159 calories, 12g fat, 10g protein, 1.1 carbs, trace fiber
 

TESTIMONY OF THE DAY

“Good morning! This weekend marked a milestone in my journey. Not only have I lost half of my body weight but I wore a sleeveless shirt for the first time in 15 years! My 12 year old daughter pointed out that she has never seen me wear a sleeveless shirt….and added that I looked buff!

Thank you Maria and Craig Emmerich for all of your guidance! I am beyond happy to have found this way of eating and will never return to where I started. I am stronger, healthier, younger and feel fantastic. Keto on!

Age: 40 yrs
Height: 5’6”
SW: 270 lbs size 22
CW: 135 lbs size 4”

– Sarah

 

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

19 Comments

  • This is a delicious-looking recipe and a very informative article, Maria.

    I’m interested in checking out your books – if you’d ever like me to review them on my blog, please feel free to contact me. 🙂

  • Thanks Amber!

    I appreciate your interest! I’d be honored for you to review my Metabolism book.

    Happy Reading!

  • Anonymous says:

    This looks like my Christmas dessert..Now, do you serve this with a big spoon?

    ….and how big was your bowl? 🙂

    Carolyn

  • Thanks Carolyn!

    I served it like a triffle and scooped it out with a big spoon.

    My bowl is quite big;) lol. It makes 12 servings;)

  • Connie says:

    What about these or doing a virgin version of them? http://sinlesscocktails.com/

  • Sona M. says:

    What a nice idea! I always enjoyed tiramisu so was excited to make a healthy one! Eventhough our friends absolutely loved it, it was a little too sweet for my taste. Next time I make sure to use less Stevia/Truvia/Erythritol.

  • Made this today and it is soooo good. My ladyfingers didn’t turn out so neat as your pic, but really no one is going to see them and they still taste yummy, so a win for me!

  • Manuela says:

    Hi Maria,I am writing from Rome-Italy-so please excuse my english …
    I find your blog really interesting especially for someone like me who is always on a diet … I also bought your ebook … I wanted to ask …. I noticed that in your recipes often use the cream cheese, whipped cream and butter …. Unfortunately I am intolerant to these foods, sometimes I use the greek yogurt but it is quite acid, could you advise me what can I use instead of the foods that I listed? In addition, the cheese and the cream can be used in the diet?
    Thank you and ciao from Rome

    • cemmerich says:

      The best would be coconut oil and coconut cream. If you can get a can of coconut milk, put it in the fridge overnight and then skim the cream off the top of the can. Thank you! 🙂

  • Deborah B says:

    I just made this dessert and it is really good, I definitely will be making it again. The only thing I would change for next time, is to use Swerve instead of Erythritol. For me, the texture was too gritty and not smooth. I also did not have Mascarpone Cheese, so I substituted with 8 oz. Cream Cheese, 2 tbsp. Butter & 1/4 c. Whipping Cream – mixed together. Worked great and tasted great! Thank you!

  • Joanne says:

    Would it help to use powdered erythritol? If so how much? I have found that the powdered was better for frosting than the granular.
    Thanks Maria.

  • mayra says:

    hola me gustaria saber como puedo reemplazar el queso crema o el mascarpone , soy alergica a los lacteos y me encantaria saber de esto ya que es mi postre favorito desde ya , aprendo mucho con tu pagina

    GRACIAS, GRACIASSSSSSSSSSSSSSSSSSSS

    • cemmerich says:

      You can try coconut cream (skimmed from the top of a can of coconut milk). You may have to adjust the moisture a bit (less moisture) to get the right dough texture. 🙂

  • Gypsie says:

    Maria I love you! I’ve been eating Keto for two months with almost a 15 pound weight lost. It’s been a stressful week and lots of anger frustration and negativity. A few minutes ago I decided I really wanted a “drink” meaning alcohol something I like but my body has never tolerated well. I was googling how to make a Keto cocktail, haha is there even such a thing? Not really but I found some recipes. Then I went to your blog and put alcohol in the search bar. I read this post and I’m saved. Gonna go make som Keto ice cream and maybe some fat bombs and crawl into a warm relaxing Epsom salt bubble bath with my Secrets to a Healthy Metabolism book. No alcohol for this Keto girl!

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