Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
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Testimonies of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided…
THE BEST LOW CARB BREAD Here is a video of the process of making my low carb bread recipe. The first time I made my low carb bread recipe,…
Testimonies of the Day “Great news : 10 days and -6.3 lbs !!!! It’s a dream to be free of cravings and thinking of food all the time , I’ve…
Testimony of the Day “Hi Maria!! I need to tell you Thank You! I wanted to let you know 2013 has been the best year of my life. I…
BACON MAYO If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products,…
Slow Cooker Chocolate Cup cake This “slow cooker chocolate cup cake” recipe is a cute and easy dessert to prepare the night before and have ready to go in the…
Testimony of the Day “I just had a baby 8 weeks ago and followed Maria’s WOE the whole time. I occasionally went up to 60g carbs a day because I…
TESTIMONY OF THE DAY “Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have tried the dutch babies, and…
KitchenAid Stand Mixer Winner Time to pick the KitchenAid stand mixer winner sponsored by Swerve. So out of over 1720 comments the winning comment is….. “chris October 15, 2012 8:59…
Another great testimonial about this lifestyle. I NEVER take photos of myself but I had to take a couple just so I could send them to you. I only…
Testimony of the Day “When I began my journey with you I was size 3X. I had terrible mood swings and depression. I was diagnosed with autoimmune diseases such as…
Cabbage Noodle Lasagna Testimony of the Day “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I…
Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….