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Miracle Noodle Alfredo

By April 19, 2013 December 3rd, 2020 Bread

Miracle Noodle Alfredo

Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.

Click HERE to find.

Miracle Noodle Alfredo

Miracle noodles are packaged “wet”, that is, you purchase them pre-packaged in liquid, and they are ready-to-eat out of the package. You can prepare them by boiling them briefly or running them under hot water, then combining them with other dishes, or adding things like garlic, spinach, or soy sauce to enhance the flavor.

They come in a VARIETY OF SHAPES:
1. Spaghetti
2. Fettuccine
3. Angel-Hair
-LOW CARB – only 3g of carbs 3 grams of fiber per serving
-LOW CALORIE – 20 calories per 4 oz serving

Miracle Noodle Alfredo

I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often.
 
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GUILT FREE ALFREDO
2 packs Miracle Noodles noodles (fettuccini)
handful mushrooms
8 oz shrimp and scallop or boneless skinless chicken breast
3 TBS butter
8 fluid beef broth
Salt to taste
1 pinch ground nutmeg
1/4 cup grated Parmesan cheese
1/4 cup grated Romano cheese
1 egg yolk
2 TBS grated Parmesan cheese

Drain and rinse noodles, pat dry and set aside. Melt butter in a saucepan over medium heat. Add broth, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, then mix in egg yolk. Simmer over medium low heat for 3 to 5 minutes. Garnish with additional grated Parmesan cheese, if desired. Meanwhile, prepare noodles, by draining and patting dry. Steam noodles in microwave for 1-2 minutes.

Add coconut oil to a pan on medium-high heat. Pat shrimp and scallops dry. Fry seafood and mushrooms for 3 minutes (or until cooked through). Serve with noodles and sauce! Serves 4.

NUTRITIONAL COMPARISON (per serving)
White Pasta = 190 calories, 40 carbs, 2g fiber
Miracle Noodle Pasta = 0 calories, 0 carbs

 

Testimony of the Day

“Hi Maria, I wanted to send you a note and tell you thank you. I recently had a second baby (January) and was talking with a friend about buying the Wheat Belly book a year ago and never reading it. She and I shared similar food journeys and the transformation for her to this lifestyle was life changing. So with her encouragement I read the book during my son’s first month.. I decided to give this lifestyle a try on April 1st, 13, for 30 days. No sugar/no gluten… I must be crazy, but for 30 days I can do anything. But the transition to this way of living was fairly seamless for a self proclaimed food addict. I have always been a heavy person, dieted my whole life…but the urges to binge and cravings would always win over. Not this time. I couldn’t believe the way the body reacts once you take away those things. My desire to binge is completely gone! I was a secret eater…wait till the hubby went to bed, then hit the pantry, eat a entire bag of chips, etc. Also, a trip to the grocery store, whether I had ate or not was usually an entire trip of salivation. But once I made this change, none of that happens anymore. It’s liberating.

I found you through that same friend (Joy Chrest), and have been ever so thankful. Your recipes have kept this the easiest way of life. More work? sure. But for better health, I’ll take it. I will say I am not as disciplined as you….yet. But I’m light years ahead of where I was just 4.5 short months ago. I’ve done low carb before…but with your help…I can do low carb and not feel like I have to eat bacon 24/7. From your pancakes, to your lemon bars, I’m amazed at the fact, not only are they good…but they are low carb! I made a pan of brownies and some magic cookie bars around July 4th. They stayed in my freezer for weeks. NOTHING stayed around here that long before, let alone anything made in an 8×8 pan! It was eye opening to find out that indeed I WAS the biggest snacker around our house. The things that hang around here now, never would’ve lasted had I continued eating my ‘old’ way. I am working on converting my family. They do not complain about the healthified meals I make, but I need to fully convert my pantry. And since I’m the one that grocery shops, it’s up to me!

So in total I’m down 25 lbs (50 since delivery) and over 20 inches,. I can just feel the change in my body, so I had to do a comparison today and that’s what I wanted to share with you! The before is when I was pregnant, as it’s the only time I’d be in front of a camera. An excuse to be fatter so to speak. But now, I don’t mind pictures at all. Because I’m finally liking what I’m seeing! THANK YOU THANK YOU. I’m so grateful for all the ideas out there of other people living this, it makes it so much easier. I’m also grateful for the acre garden I planted this year, keeping our dinners filled with the ‘good stuff’! Now on to chickens!

Keep doing what your doing. For people who don’t believe or say it’s to hard, take it from someone who has let food rule her life..all her life. It works…you can get over the cravings and addiction…and you will feel amazing!

Blessings,
Sara
P.S. I have been waiting 37 years for someone to tell me to put butter on everything AND lose weight! WOO HOO!”

We have gotten some amazing feedback on the 30 day meal plan option.

One email said “Holy Moly! That included more tips than I thought it would! I certainly see where I went wrong with my grain free/low carb diet before this!”

But Craig and I are perfectionists, so he helped me add even more detail along with a grocery checklist for each week. Click here to get started on your “after” photo!

Miracle Noodle Alfredo

 

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

22 Comments

  • Jules says:

    I made this tonight for supper. EXCELLENT!

  • Maria says:

    I am glad you liked it! Some people really like the tofu noodles, and some can’t get past the texture.

  • Anonymous says:

    Hi do you know why so many people say soy and tofu and not good for us?

  • Soy can affect our estrogen levels in a bad way. More and more research comes out daily. So I updated the post to use a different pasta. Thanks for reminding me that I had this on the blog:)

  • Anonymous says:

    so just ot be sure then you do not recommend tofu or soy any longer? Where do you buy the shirataki that are not tofu? Thanks

  • No soy anymore.;)

    I found them at my health food store. I’ve also seen them on low carb online stores.

    You could always ask your local grocer to carry them.

  • Anonymous says:

    Sorry to keep bothering you, but do you mind letting us know which health food store? Also do you not use Bragg’s liquid aminos any longer? Thanks

  • I found them at Hudson Fresh and Natural. I still use Braggs. All soy sauces will have soy;) I just stick to small amounts for flavoring rather than choosing soy based meats and meals.

    I’m happy to hear that you are so interested in your health!

  • Liza says:

    Hi have you ever tried kelp noodles I use to eat them when I was eating raw. I didn’t like them that much uncooked although they are ready to eat from the package,but I am going to try them again and cook them up a bit to see if they soften up. I think by how they look that they will be similar to the shiritaki noodles. I found them at Whole foods if you want to try them and have not yet.

  • Thanks girl! I have always wanted to try them, but I didn’t know where to look for them. Thanks for the heads up.

  • Maria- I’m looking to you for a pasta made with low carb flour. Can it be done?

  • Kelly Land says:

    I wonder if you can take your bread made with psyllium husk and egg whites, flatten it out real thin, cut it in strips and boil it for a few minutes for noodles??? Worth trying!! 🙂

  • Angela says:

    I swear I have questions on every single recipe… LOL
    I’ve ordered Miracle noodles, but at the store today, I found NASOYA shirataki noodles. I was so excited! I came home, whipped up a batch of spaghetti for lunch, and it was amazing. But THEN, I got searching and it looks as if MIRACLE noodles and these have different ingredients.

    Here’s the list of ingredients from NASOYA:
    Water, konjac flour, chickpea flour, potato starch, calcium hydroxide, reduced iron, folic acid.

    I’m not really excited about the potato starch part, but I don’t know if the other ingredients are even “ok.” They also have 15 calories, 4g carbs, 1g protein and 3g fiber per serving.

    My excitement has quickly turned to dread thinking I might have just messed up all my hard work, and stocked up on a food that I’m not going to be able to eat… Any thoughts?

    • cemmerich says:

      Nope, I wouldn’t use those. Just go back to the miracle noodles and you should be fine. 🙂

  • Veronica says:

    I’m confused about tofu… it’s made of soy so.. I thought it was out of limits… but you said to add it to miracle noodles…?

    • cemmerich says:

      Thanks for pointing that out. I no longer believe in even naturally fermented soy. I removed it above. 🙂

  • Pamela Rose says:

    Tried these for the first time–unreal!! I did a peanut noodle dish with ground pork–none leftover!! I do have a question, though–in one store I found them refrigerated, and another on the shelf–says nothing on the package, but I would assume they should be refrigerated–what do you do? Also anyone scarred of the publicity saying the smell is awful–don’t even think about it–smell like shrimp until you rinse them

  • Shemsi says:

    Hello Maria, I can’t wait to start the Keto Cleanse! Is there a dairy free option for this recipe? What do you think of Daiya products? Many thanks for all the work you do!

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