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 Testimony of the Day

“I have been following Maria closely for a couple of years now.  I adapted over time to her grain free/sugar free lifestyle.  It definitely didn’t happen over night for me, but within time it became an easy habit.  Last August I decided to purchase a package with Maria because I still felt there was a major missing link to my healing.  I knew I was eating pretty good, but I was still having a lot of issues: depression, anxiety, major cravings, sleep issues, a few extra pounds, etc.  I felt like there was something off with my hormones so that is what led me to purchase the package with Maria.  Once I purchased the package Maria sent me a long questionnaire to fill out online.  By the next day she had gotten back to me with a detailed list of supplements to be taking. She also recommended some blood work to have done to test for deficiencies, etc. I ordered the supplements that day (warning-not cheap but so worth it!). I also started eating according to the meal plan she sent, which made it so easy.

I am not exaggerating when I say that I felt improvements almost instantly. Within the first week I felt like a new person. I wasn’t completely “cured” but I was well on my way. 

It has now been almost 5 months since I contacted Maria. I am off meds for depression, I sleep so much better, and my anxiety is pretty much gone. I feel happier and more at peace now than I have in years.  My sleep still continues to improve. For me, that was the thing that took the longest to change. I went from sleeping about 4 hours a night and now I am up to between 7-8 each night. For me that is awesome!  I still hope to reach a full 8 hours or more on a consistent basis, and I think I will get there soon.

I would have to say working with Maria is the best money I have ever spent. Mentally and emotionally I am at the best place I have ever been in my life.  I am a better wife and mother in so many ways.  I didn’t realize how debilitating my anxiety and depression were until I started feeling good.  I wake up happy every day now!  I could never put a price on that. -Cami”

Click HERE to start your journey to a keto-adapted diet!



Thick Hot Chocolate

Maria Emmerich
Course Drinks
Cuisine American
Servings 4


  • 1/3 cup cocoa butter chopped
  • 1 oz unsweetened unsweetened chocolate chopped
  • 1/3 cup Natural Sweetener
  • 3 cups unsweetened almond milk/organic cream/coconut milk
  • 1 tsp vanilla or chococlate extract
  • 1/8 tsp toffee extract


  • Chop the cocoa butter and unsweetened baking chocolate very small.
  • In a double boiler, place the cocoa butter, chocolate, natural sweetener and almond milk.
  • Heat on low/medium and stir often until every thing is melted and well combined.
  • Add the extracts.
  • Remove from heat and serve in cute cups.


Traditional Hot Chocolate using sugar and whole milk instead = 368 calories, 28.3g fat, 6.8g protein, 28g carbs, 1.2g fiber
"Healthified" Hot Chocolate = 218 calories, 24.3g fat, 1.7g protein, 2.9g carbs, 1.9g fiber
(94% fat, 2% protein, 4% carbs)


 Another Awesome Testimony

“Maria, I have lost almost 10 pounds this first week alone just by following your plan!! I am so excited!! Thank you for all that you do. You are the first person that I have found that the recipes are actually GOOD! Not once in this first week have I been hungry or feeling the need to backtrack!! – Debbie” 



Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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