Miracle Noodle Alfredo Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do…
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In the first post (located Here) we talked about the myths about Cholesterol. In this post I am going to do my best to take a very complex issue (something…
The Cholesterol Myth This post is by Craig, Maria’s husband. I am a science geek but like to research and put things in easy to understand format. In this post…
Sugar Free HOT CHOCOLATE Testimony of the Day “I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle….
Testimony of the Day “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always so and for the first…
KETO RISOTTO If you want to watch me make a healthy “risotto” on KARE 11 TV show, click HERE. CLICK HERE TO FIND THE FOOD PROCESSOR I USE TO MAKE CAULIFLOWER…
How to Cure Gout Gout, or elevated levels of uric acid, is one of the most commonly mistakenly fixed with a diet that is low in protein and high in…
ChocoPerfection Winner Time to announce the ChocoPerfection Winner of this months box of ChocoPerfection bars! And the winner is….. Stenslv! Congratulations! Just email Craig here (craigmaria at gmail .com) with your…
Testimony of the Day “After years of not watching what I ate, I finally found myself at my highest weight ever at age 49. I was also going through some…
Testimony of the Day “2 years and eight months after switching to your high fat, low carb diet; I’ve just passed the 100 pounds lost milestone! My lipids are the…
Testimony of the Day “Hi Maria! My husband and I (and our 3 boys mostly) have been eating sugar free and gluten free since July 29. My husband landed in…
Testimonies of the Day PAIN TESTIMONY: “45 days after eating your plan the extreme knee pain I had been experiencing for nearly 3 years was completely eliminated! I have easily remained eating this…
LOW CARB LEMON BARS SUGAR CRAVINGS Willpower is a muscle in the brain that can get over worked! You NEED to limit temptations! You only have a finite amount of willpower as you go…
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use an egg for the binder along with finely chopped mushrooms (don’t worry you don’t even…