 TESTIMONY OF THE DAY Phone Client Testimony: “Hey Maria, I am 4 days into Keto and have lost 4lbs!! Woo woo I had all my blood work done today like you…
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Low Carb Rolo  A KETO EASTER Yesterday as I walked with my friend Rebecca, who decorated these beautiful Rolo candies and M&M’s for me, asked if I was going to do…
How To Blow Out Eggs Follow these easy steps on how to blow out eggs. STEP 1: Poke 2 holes in a raw egg using a needle or the…
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts on my long morning jogs and on one particular podcast they were discussing new foods…
Broccoli Cheese Soup Testimonies of the Day (yes, they all came the same day!) Phone Client Update: “100% sleep efficiency! woo! Before this I was getting ready to have a sleep study…
Testimony of the Day Phone Client Testimony: “Almost 60 pounds gone and 50 pounds was in my FACE alone! LOL! Def can see a big change there and the before…
LOVE LETTER TO CRAIG Dear Craig, My LOVE and BEST Friend; Craig, this is a love letter to you. We have been through so many ups and downs throughout our 14…
Marathon Fat-Loading In 2009 I ran the Hawaii marathon with some girlfriends. The night before the race, we went out to dinner to “carb load.” Well, I didn’t… but one…
Keto Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
Sugar Free Peeps Vegetable glycerin is something you may have never heard of but is an important ingredient in Sugar Free Peeps. It tastes sweet but it is not metabolized…
Homemade Velveeta NOTE:  I don’t use regular store brand gelatin.  I use Great Lakes Gelatin.  It is made from pastured cows in Argentina that have not been treated with antibiotics or hormones….
Alzheimer’s: Type 3 Diabetes  KETOSIS and ALZHEIMER’S Do you know anyone suffering from Alzheimer’s or Dementia?  I tried to tell my parents that Alzheimer’s is referred to as Type…
Books for Bucks Today only we are participating in the Books for Bucks deal where 12 great Keto books (including Keto-Adapted) are available on Kindle for just $0.99! Â Today only!…
Testimony of the Day Photo Testimony: “Hi Maria! I’ve been wanting to drop you a line and let you know how very much your online presence has helped me. In September 2011,…