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Maria’s Favorite Things #4

By December 5, 2015April 3rd, 2017Uncategorized


30 Day Accelerated Testimony: “Thanks for all of your help, I began my journey into low carb living one year ago today. I purchased both of your books, and even the accelerated weight-loss package.

The information and supplementation details made all of the difference for me! I have six children and no one believes me now thanks for what you do! Thanks for all of your help, I began my journey into low carb living one year ago today. I purchased both of your books, and even the accelerated weightloss package… The information and supplementation details made all of the difference for me! I have six children and no one believes me now thanks for what you do!” –Meriah

Our meal plan packages are on sale!  Get started to your healthy lifestyle today!

Sheer Addiction Jewelry



Instead of rewarding myself with food anymore, I love to celebrate a milestone with Sheer Addiction Jewelry!

The only jewelry I wear is Sheer Addiction Jewelry. It isn’t just because I adore the design, it is also because the designer, Tamara, is the sweetest woman! I love supporting small business and getting the know Tamara has been a pleasure. The love she puts into her work really shines through! She is so talented and has designed pieces for Ryan Seacrest and her pieces have been feature in Vogue Magazine!


She offered to giveaway her 2 top sellers!

Sheer Addiction Jewelry

To win this beautiful jewelry, all you have to do is 3 things:

1. “Like” Keto Adapted on Facebook and share Keto Adapted with your friends and family!

2. “Like” Sheer Addiction on Facebook.

3. Leave a comment below on how your health has gotten better with the grain free and sugar free lifestyle!

Two winners will be chosen December 24th! Good luck!

AND THE WINNERS ARE… C. WEAVER and Audrey Marsh!  Congrats and thanks everyone for entering!

She also let me pick my favorite pieces for her to offer 25% off for my readers!

You can Click HERE to see my favorite (Celine necklace) and Click HERE to see my second favorite (Hayden necklace)! If you are looking for fantastic Christmas presents look no further! Hint Hint…Craig… are your reading this?

a Rafflecopter giveaway

Sheer Addiction Jewelry

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kaely says:

    Going gluten free reduced my joint pain over all and now eating Keto has helped me begin to lose this stubborn weight! I’m down 25lbs since October!

  • Liz S. says:

    My health has gotten better with the grain free and sugar free lifestyle by keeping my Crohn’s Disease in remission and manageable.

  • Erica Edwards says:

    This necklace is very nice. I have only been on my journey for a few months, but I am loving my new outcome.

  • Meg says:

    I have a ton more energy!

  • Jennifer weinzirl says:

    Headaches disappear, less bloat. Feels fantastic

  • Teresa says:

    I am feeling younger, happier and can keep up with my kids now!!

  • Debi says:

    I am able to get out of bed in the morning with out all the pain. Thanks to no grain or sugars in my diet.

  • Melanie Rodgers says:

    I’ve lost 20 lbs in 2 months and I feel so much more alive! My aches and pains have greatly diminished, as well. I’m never going back to sugar/carbs!

  • Michelle T. says:

    It’s stabilized my T1 diabetic sons blood sugar, reduced my mid-afternoon crashes and helped me to shed a few extra pounds.

  • Sheryl says:

    Really just getting started on this journey. This will be my first month. Have looked at a LOT of different ways of eating , but for my lifestyle and health issues, this is the best choice. Have only lost 5 lbs in the past month but feel so much better. Thank you for all the information you put out
    Very much appreciated

  • Libby says:

    I have more energy and don’t crave sweets!

  • Tasha says:

    Well, it got me pregnant so I’d say it worked!

  • Angela says:

    Being keto adapted helps me lose weight.

  • Sarah says:

    My anxiety and depression have decreased drastically!

  • Tara says:

    I adore tamaras jewelry and have purchased a couple pieces, so unique! Love your books Maria!

  • Jamie says:

    My entire life has changed after going sf and gf. I have lost weight, have less pain from my autoimmune diseases, have increased my mental clarity and so much more. It has helped me chang my outlook on life. I feel better and so my emotions follow that. I now have the energy to put into things that really matter. I am so thankful I found this way of life.

  • The grain free lifestyle has helped me reduce bloat and look a lot slimmer!

  • Michelle L. says:

    Going gluten free and sugar free has allowed me to keep my diabetes A1C low and helpmed me shed 20 pounds.

  • Shell26 says:

    I’ve started at 314 lbs now down to 290 in a month. Starting to feel better and that’s what it’s all about for me.

  • Mary says:

    I cut sugar three years ago and noticed a distinct shift in my cravings and mood. I back slid a few times and every time the cravings reared their ugly head worse than before. Today is day 5 of my new keto lifestyle and I’m seeing positive changes. I have more energy despite the detoxing I’m experiencing; my blood sugars (I have type 1 diabetes) are under tighter control than they have been since I was 5 years old (I’m 32); and my mood has shifted to less irritable and more positive, almost euphoric at times. While I’m really hoping to lose weight on keto, that’s not my first goal; my first goal is to feel good and heal my body from years of damage including Lyme Disease. Along with all the things I’ve been doing, I think keto will help me achieve that.

  • Emily says:

    I’ve lost weight and I swear my immune system is stronger. I never get sick.

  • Jessica graham says:

    No more joint pain! ❤️

  • Diana Beilfuss says:

    I always feel the best eating this way!

  • Susan Lynn says:

    Gorgeous Jewelry! So versatile, I love the mixed metals, this is an awesome giveaway!!!

  • Chris Matthias says:

    Feeling so much healthier with this keto plan. Like all the recipes!

  • Tami says:

    Have lost weight, have more to go but am keeping it off. More importantly I have more energy, my asthma is so much better, and I’m a lot less cranky. I love all your recipes and the recipes that are shared.

  • Molly says:

    I love her jewelry soooo much, would love to win!! 😀

  • Corby says:

    I found Maria’s site about two and a half years ago. I did my research and changed my lifestyle. I began eating a ketogenic diet in late June 2013 and then in November of 2013 I started working out at the gym as well as getting back in to mountain biking. As a result I have lost 100 lbs and kept it off, I am a life long believer of what Maria shares about the diet, the benefits, and the lifestyle. I frequently come back to the site for recipes and information.

  • Janet says:

    I have diabetes and a low carb lifestyle helps so much

  • Jean says:

    I have more energy and I feel more alert and I also don’t crave sweets like I used to.

  • Stacy says:

    I started my journey years ago, so it is hard to remember those benefits I have been enjoying for so long, until someone makes a dish for me, swears it is gluten free, only to find out later when my head is pounding with a migraine, that well-intentioned friend, does not think soy sauce has gluten. I have suffered from daily headaches / weekly migraines. Relief from those has been such a blessing.

    Those jewelry pieces are absolutely stunning.

  • Gina says:

    I am losing weight and feeling less sluggish and more energetic!

  • Jessica says:


  • Jessica says:

    I am 9 weeks pregnant today after 2.5 years of trying and 1.5 years of fertility treatments! After my husband and I decided to take a break from treatments and went full blown keto – we got pregnant on our own! Something we were told was not possible!

    Cannot wait for July! ❤️

    Thank you for all of your amazing recipes and information. It has really helped us to stay out of a rut and stay motivated.

  • Linda says:

    I have slowly taken off 35 pounds and am very pleased with where I am. I feel good and I look good, too. More importantly, I remain healthy and am doing quite well for being 66 years old. Life is good! Positive approach always makes life better and happier!

  • April says:

    I have lost weight and have more energy!

  • Kiki says:

    I have lost 15lbs and feel like my mood has become more stable.

  • Heather says:

    Beautiful necklaces! I need some bling!

  • Jenny Mathweg says:

    Hi Maria! I feel so much better elimating the sugar, starches and grains. The aches and pains are gone. Im experiencing migraines less and less. My sleep is so much better. My clothes are getting bigger. The bloat is gone even in my face. My hair is shiner and eyes are brighter. And since I have gone Keto I have so much energy even on the days where I didn’t get a lot of sleep b/c of my kids. It such a difference

  • Carol T says:

    It’s been 3 weeks and 5 days since I completely eliminated all sugars and grains. Amazingly, my knee pain (which had grown so bad that at times I could barely walk) is almost gone. It’s still there, but ever so much better – like night and day. My doctor did an ultrasound exam of the knee and says it’s the best it’s looked in three years! What’s more, my blood sugar, which had gotten way out of hand, is now almost back to a “normal” level. Because I have a lot of weight to lose, and have been a type 2 diabetic for many, many years (fortunately I have been spared most of the problems diabetics experience – probably due to my semi-adherence to low carbohydrate eating), it’s going to take some time for my body to “snap back” and stay in ketosis. However, I’m getting there. I’m so glad I finally decided to take the plunge. Couldn’t be happier with the results so far.

  • Carol T says:

    I’d just like to add how inspiring it is to read all the success stories. As one can see from the comments, consuming grains and other carbs and sugars, and too much protein, has a very adverse effect on every aspect of our health. I’m blessed to have an integrative physician who supports me in following your program and has offered some encouragement when things don’t seem as if they’re working. They are working – it just takes a little longer for some of us. At 68, I’m very patient. And feeling great (7 pounds down at 3 weeks)!

  • Marilyn says:

    Weight loss, healthy skin, hair that grows with no split ends.

  • patricia says:

    Since going grain free I have deleted one of my medications. Feel great

  • Christine Christoffersen says:

    My life in every way is better. I would never go back to eating carbs. Thank you for all your knowledge, I have everyone of your books. Keep them coming!!!

  • Bonnie says:

    I feel more positive, I feel happier, less upset over little things, I have lost the weight, have my waistline back, and far less bloating. It is a wonderful way to feel!

  • Allison says:

    I lost 55lb, came off 15 prescription medications including blood pressure and cholesterol meds (all health markers are now phenomenal!), cut my insulin use in half (type 1 diabetic), got my sleep disorder under control, and I don’t get sick all the time now!

  • Carol P says:

    I have less pain.

  • Dawn says:

    Going grain-free and sugar free for over four years has given freedom and control of my health back to me! Jewelry is fun to wear especially when you feel good.

  • Sherry says:

    Going grain free has helped me keep my blood sugars under control.

  • Deb says:

    More energy, less hunger

  • theresa says:

    I have been Keto for a couple years. With the holiday I went a little crazy. Headache, sluggish, brain fog, felt like I had had 20 lbs of salt and couldn’t get enough water. Never again!

  • cassie says:

    Being a mother of 4, pastor’s wife and small business owner, I need consistent and steady energy throughout the day, not extremes. This way of eating has allowed me to make good food choices (not random, which made me gain weight for so many years!) even when under stress and in a hurry. I love to bake (another previous pitfall!) and Maria’s cookbooks have facilitated that hobby w/o the bad side effects I had with high-carb living! Thank you, Maria!!

  • Myra says:

    Grain free and sugar free means No More Eczema!

  • Stephanie says:

    More, energy, no acne, better sleep.

  • Lynn says:

    More energy and losing weight!

  • Tami Dougherty says:

    Having a poor metabolism with no thyroid, keto has changed my life, I feel great and maintain my weight. Nothing else worked for me

  • JE says:

    No more antacids!

  • krickt says:

    I’ve been following Maria’s suggestions for over a year and a half now. I’ve lost 40 lbs (after losing 50lbs on Atkins), stopped taking allergy meds, and my day to day pain is greatly reduced. I can shop off the shelf in the “regular” women’s department, instead of the plus size for the first time in decades. In fact, I started this journey in a size 20 and I got into my high school size 10(ish) pants friday. If I lose this last 15, I’m going to have to buy a complete new wardrobe, because my clothes are already falling off of me! (Literally, I had to buy a belt!)
    Thank you Maria!

  • Kailee says:

    Better mood and self esteem

  • Karyn says:

    I feel so much better when I am not on grains and sugar but have recently had a relapse and am struggling again.

  • audrey says:

    i feel super and not tired all day

  • Pam says:

    I’ve lost 15 pounds in two months and I no longer feel like I need a nap at 3pm anymore. I’m sleeping better at night and I’m in a better mood all day.

  • Wendy N. says:

    Weight loss, more energy, & decrease insulin needs, just to name a few positive aspects of eating this way!

  • Sharlene says:

    I feel more alive every day. Thanks for all your help.

  • Kathy says:

    My cravings are much more under control and as a 50-somthing year old, my hormones are in great shape so far!!!

  • Jamie H. says:

    My energy levels are higher than ever…..and of course being able to maintain my weight without all the ups and downs is certainly an added bonus.

  • Cynthia Bampi says:

    I am on this lifestyle for two and half years now. I feel great, lost 40 lb, and I am able to maintained it, I am no longer diabetic. I have lots of energy to keep up with my three kids under the age of 7.

  • Lisa Lilly says:

    Maria, thank you so much for the guidance I have found with you, and for the passion you have for helping people find wellness. I began my low-carb journey a little over a year ago, then found you and started eating the ketogenic way about six months ago. As of today I have lost 50 lbs.! That’s almost 25% of my original weight. I love all of your books and recipes. I look forward to losing the rest of my weight (another 25 lbs. to go) and continuing to live the ketogenic lifestyle. Thanks again for all you do!

  • Diane says:

    More energy!

  • Katrina says:

    I feel so much better eating grain free, off antidepressant and sinus congestion better!

  • Mari says:

    I haven’t lost any weight, but have felt better. My husband on the other hand has lost 50lbs! We have recommended Keto Adapted so much that we have probably sold at least 10 books for Maria on Amazon alone!

  • Stephanie Intagliata says:

    My body is completely pain free after a terrible 3 year chronic flank pain… 30 days on the Keto diet and it was gone. It’s changed my life!

  • ElizabethA says:

    I have been doing Keto for 3 years now and lost 60.I feel the most healthy in this WOE

  • Simone says:

    Less bloating.

  • Teresa says:

    I am happier and weight loss

  • I’ve been doing this for about 10 days and I feel so much better. I’ve lost 9 lbs and my inflammation is gone.

  • Lisa says:

    I used to suffer from migraines at least twice a month and the pain would linger for 2 days or more. It was pretty much ruining my life. Less than a month after I started eating your way and using some supplements recommended, I think I’ve had maybe 2 migraines since then in over 8 months. I felt incredible! Thank you for everything 🙂

  • Kindra says:

    I suffer from reflux when I’m not grain and sugar free. It comes back quickly with just one gluten and car filled meal.

  • vanessa says:

    I sleep a lot better

  • Nikki says:

    Brain fog is the biggest, my energy has sky rocketed and my joint don’t ache. I have felt real results in my body. Plus I have lost weight and inches

  • Bri says:

    I haven’t started yet. need help…

  • Renee says:

    I have been gluten free for over 2 years. It wasn’t until I became keto adapted and dropped all grains and sugar that I began to lose weight, however. 30 pounds since August 2015! I am also sleeping more normal hours (earlier to bed and earlier to rise) and have been able to drastically reduce my prescription medications. Thank you for all you do!!!

  • Tami Dougherty says:

    I have no thyroid due to thyroid cancer. Although I am supposed to have symptoms of hypo thyroid including weight gain, keto keeps me feeling great and is the only thing that helps me maintain my weight. If it was not for keto, I would be overweight and feel more of the hypothyroid symptoms. So thankful for you Maria 🙂

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