Alcohol and Ketosis Have you ever stopped to think about society’s love for alcohol and that alcohol is the ONLY drug that you have to justify not using. I am…
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TOP 10 KETO KITCHEN GADGETS Top 10 Kitchen Gadgets Want to enjoy cooking a little more or save time? I suggest to invest in a few items. Buy picking up…
Keto Calculator Introducing our new Keto Calculator. We put a lot of time and effort into developing this awesome tool. You can use it to get the right macros and…
Rosemary Crackers I am a great cook but I have a terrible green thumb! I recently purchased a pot of herbs to have in my window for easy additions to…
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo for Kai’s birthday at the zoo! My friend Rebecca told me that the thermos softens…
Keto During Menopause Too many women are being mistreated during menopause with prescription antidepressants and HRT. The liver can’t convert oral progesterone efficiently, plus most oral progesterone prescriptions are…
Caramel Apple Cheesecake HERBS vs FRUITS A lot of American’s are ingrained with the idea that they should be eating an apple a day so they pick a big red Golden…
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…
PORK-tober TESTIMONY OF THE DAY A great 30 Day Meal Plan photo testimonial!: “Went and renewed my license since my weight loss. Wow what a difference. Ill take the one on…
ChocoPerfection Chocolates ChocoPerfection Chocolates Are you looking for that perfect gift to give for someone who is diabetic, on a low carb diet or just trying to cut sugar? Try…
Testimony of the Day “Hi, My name is Dennis and I’ve been following the Keto lifestyle for 4 months.. I started in April and lost a total of 60 pounds….
Back to School Giveaway Back to School Giveaway Leaf and Love Giveaway You have seen me post photos with my boys drinking the Leaf and Love sugar free lemonade juice…
STARVATION MODE is a MYTH If you are a sugar burner, your muscles rely on glucose for fuel. So if you deprive your body of glucose through fasting or caloric…
Sausage and Braised Cabbage Campfire Packets FUELED BY FAT I was featured in September’s Issue of Muscle and Fitness. The article was “Fueled By Fat.” No carb loading for our…
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as well as anti-microbial and anti-inflammatory). Most people often use vanilla extracts rather than the bean…