Testing for Ketones 3 Types of Ketones How to go about testing for Ketones?  There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a…
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 TESTIMONY OF THE DAY 30 Day Advanced Keto Plan: “Officially in the 120’s! Feel better than ever!” – Christie 30 Day Accelerated Meal Plan Testimony: “Maria, I just wanted to…
Fried Zucchini Blossoms TESTIMONY OF THE DAY In-Person client update: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the…
Butterfinger Cheesecake Micah’s Birthday I asked my son Micah what kind of cake he wanted for his birthday and he said cheesecake! A boy after my own heart! Since I…
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that…
I adore Steaz Tea! It is always a welcomed treat for my boys. Their organic tea is perfectly sweetened with the right amount of stevia. My favorite is the…
Whatchamacallit “HEALTHIFIED” WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow more time outdoors in nature. This recipe idea for a keto Whatchamacallit came to me…
Ceramcor Cookware A “Healthified” Non-Stick Pan??? Non-stick cookware can be very handy when cooking certain things (crepe, omelet, eggs). But most non-stick pans use teflon and other chemicals which we…
Sugar Free Shaved Ice BROWN FAT Have you ever heard of “CoolSculpting?” It is a new procedure that is less invasive than liposuction where the treatment basically activates brown fat….
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year ago Craig created this amazing BBQ sauce using Yacon Syrup which made me think about…
Butterfinger Bars If I owned a large corporation I would have my employees play outside during the day. I always have the best ideas when I am ‘meditating’ in nature!…
Causes of Summer Weight Gain Are you gaining weight this summer when you thought you would lose? A common misconception is that clients think they will lose weight in the summer…
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone broths are one of the most nourishing foods. It is so medicinal that if I…
 Smoked Ribs If you want to impress your spouse for dinner, you MUST try this! Smoking is way easier than you would think. In the video, you will see…