Crab Louie Salad
Crab Louie salad
Funny story, I ordered a Crab Louie salad at a some-what upscale restaurant in Hawaii, assuming that lit would have REAL crab…nope! Imitation crab! YUCK!
All keto…. of-course!
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- 1 pint mayonnaise (homemade or Primal mayo) (use egg free mayo recipe if needed)
- ½ pint tomato sauce
- ½ cup diced dill pickles
- 3 tablespoons juice from the dill pickles
- To make the dressing, dice the dill pickles until tiny pieces. Place in a medium bowl, add the mayo, pickle juice, and tomato sauce.
168 calories, 18g fat, 0.3g protein, 1g carbs, 0.2g fiber
P:E Ratio = 0.01
- 1 head romaine lettuce, chopped
- 4 slices bacon, diced
- 8 ounces canned crabmeat
- 4 hard boiled eggs, quartered (omit if egg free)
- 1 tomato, diced
- ¼ cup red onion, diced
- ½ cup sliced black olives
- ¾ cup Louis dressing for serving
- Dice the bacon and fry until slightly crisp, about 3 minutes, stiring often. Remove from skillet and set aside on paper towel to drain and cool.
- Make a bed of romaine lettuce on a large plate. Top with a row of each: crab, bacon, quartered hard boiled eggs, tomatoes, onions and black olives. Drizzle with Louie dressing.
402 calories, 31g fat, 22g protein, 6g carbs, 1g fiber
P:E Ratio = 0.6
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Platinum Member Testimony: “I’d been Keto for 6 months, but hadn’t lost a pound.
I lost 6 lbs this week! It’s because I used the numbers you gave to me as a platinum member and I tracked them using the meal planner. It works!” – Kathy
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