Zero Carb Dutch Baby

By May 31, 2016 February 20th, 2020 Breakfast, Uncategorized

Zero Carb Dutch Baby

Nothing screams Spring like asparagus except when you can’t find it in the spot you grew it! I just got off the phone with my dad and my brother. My dad told me that they were searching and searching for the asparagus they always had in the yard. My brother started laughing and saying they found out what happened…they caught my brother’s yellow lab chomping away on it! Winnie loves fresh produce! How cute! So I was thinking about what to make with it and I get so many people commenting on how much they love my zero carb, gluten free baby Dutch pancakes and thought a savory version would be awesome!


Zero carb, gluten free baby Dutch pancakes


Bonus Keto Ingredient: drizzle this tasty breakfast with my dairy-free Hollandaise!

Happy Eating!

Zero Carb Dutch Baby
Prep time
Cook time
Total time
Serves: 2
  • Prep: 5 minutes
  • Cook: 18 minutes
  • Yield: 2
  • Dairy free option/nut free option/gluten free/soy free
  • 2 TBS coconut oil (or butter if not dairy sensitive)
  • 3 large eggs
  • ¾ cup unsweetened cashew/almond milk (hemp milk if nut free)
  • ¼ cup unflavored egg white protein powder
  • 1 tsp baking powder
  • 1 tsp Celtic sea salt
  • 2 tablespoons chopped dill (or other herbs)
  • 8 sprigs asparagus
  • Parmesan cheese (Nutritional Yeast if dairy free)
  1. Preheat oven to 425 degrees F (400 degrees F in convection ovens). In a medium cast iron skillet, place 2 tablespoons coconut oil. Place in hot oven.
  2. In a blender, combine the eggs, cashew milk, protein powder, baking powder, salt, and herbs if desired. Blend for about 1 minute or until foamy. Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
  3. Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  4. Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy! Makes 2 servings.
Traditional Dutch Baby = 378 calories, 22.3g fat, 15g protein, 28.6g carbs, 0.8g fiber
“Healthified” Dutch Baby = 251 calories, 20g fat, 16.2g protein, 1.4g carbs, 0g fiber (72% fat, 26% protein, 2% carbs)


A great testimony from a phone client! She not only lost a ton of weight, her husband got off all medication!!!

Get started on your path to healthy healing today!

Zero carb, gluten free baby Dutch pancakes

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".