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Zero Carb Dutch Baby

By May 31, 2016February 18th, 2023Breakfast

Zero Carb Dutch Baby

 

 

Zero carb, gluten free baby Dutch pancakes

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Zero Carb Dutch Baby

Maria Emmerich
Servings 2
Calories

Ingredients
  

  • 3 large eggs
  • 3/4 cup unsweetened cashew/almond milk hemp milk if nut free
  • 1/4 cup unflavored egg white protein powder
  • 1 tsp baking powder
  • 1 tsp Redmond Real salt
  • 2 TBS coconut oil or butter if not dairy sensitive
  • 2 tablespoons chopped dill or other herbs
  • 8 sprigs asparagus
  • Parmesan cheese Nutritional Yeast if dairy free

Instructions
 

  • Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
  • In a blender, combine the eggs, almond milk, protein powder, baking powder, and salt. Blend for about 1 minute or until foamy.
  • Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  • Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
  • Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  • Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy!

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Dutch Baby = 378 calories, 22.3g fat, 15g protein, 28.6g carbs, 0.8g fiber
“Healthified” Dutch Baby = 251 calories, 20g fat, 16.2g protein, 1.4g carbs, 0g fiber (72% fat, 26% protein, 2% carbs)

TESTIMONY OF THE DAY

“Good morning Maria Emmerich! This weekend marked a milestone in my journey. Not only have I lost half of my body weight but I wore a sleeveless shirt for the first time in 15 years! My 12 year old daughter pointed out that she has never seen me wear a sleeveless shirt….and added that I looked buff!

Thank you Maria and Craig Emmerich for all of your guidance! I am beyond happy to have found this way of eating and will never return to where I started. I am stronger, healthier, younger and feel fantastic. Keto on!

Age: 40 yrs
Height: 5’6”
SW: 270 lbs size 22
CW: 135 lbs size 4”

– Sarah

 

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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