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Zero Carb Dutch Baby

By May 31, 2016 January 9th, 2022 Breakfast

Zero Carb Dutch Baby

 

 

Zero carb, gluten free baby Dutch pancakes

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Zero Carb Dutch Baby
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 3 large eggs
  • ¾ cup unsweetened cashew/almond milk (hemp milk if nut free)
  • ¼ cup unflavored egg white protein powder
  • 1 tsp baking powder
  • 1 tsp Redmond Real salt
  • 2 TBS coconut oil (or butter if not dairy sensitive)
  • 2 tablespoons chopped dill (or other herbs)
  • 8 sprigs asparagus
  • Parmesan cheese (Nutritional Yeast if dairy free)
Instructions
  1. Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
  2. In a blender, combine the eggs, almond milk, protein powder, baking powder, and salt. Blend for about 1 minute or until foamy.
  3. Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  4. Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
  5. Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  6. Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy!
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Dutch Baby = 378 calories, 22.3g fat, 15g protein, 28.6g carbs, 0.8g fiber
“Healthified” Dutch Baby = 251 calories, 20g fat, 16.2g protein, 1.4g carbs, 0g fiber (72% fat, 26% protein, 2% carbs)

TESTIMONY OF THE DAY

“Good morning Maria Emmerich! This weekend marked a milestone in my journey. Not only have I lost half of my body weight but I wore a sleeveless shirt for the first time in 15 years! My 12 year old daughter pointed out that she has never seen me wear a sleeveless shirt….and added that I looked buff!

Thank you Maria and Craig Emmerich for all of your guidance! I am beyond happy to have found this way of eating and will never return to where I started. I am stronger, healthier, younger and feel fantastic. Keto on!

Age: 40 yrs
Height: 5’6”
SW: 270 lbs size 22
CW: 135 lbs size 4”

– Sarah

 

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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